Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Apr 30, 2021 • 35min
Friday Five: What you need to know about testosterone, with Dr Zoe Hodson
In this week's Friday Five, Liz chats to GP and menopause specialist, Dr Zoe Hodson. Zoe discusses testosterone and explains why it's an important issue for women's healthcare. Hosted on Acast. See acast.com/privacy for more information.
Apr 23, 2021 • 32min
Friday Five: A HRT update with Dr Zoe Hodson
In this week's episode of the Friday Five, Liz chats to Dr Zoe Hodson, a GP with a special interest in menopause. Zoe gives an update on HRT, specifically the confusion around Oestrogel and Oestrodose. They also discuss why older women can be helped by HRT. Hosted on Acast. See acast.com/privacy for more information.
Apr 9, 2021 • 33min
Friday Five: Weight loss tips from the experts
In this week's episode of the Friday Five, Liz turns to experts in the wellness industry for their weight loss tips. Menopause specialist, Dr Louise Newson, explains how hormones influence our health and our waistlines. Meanwhile personal trainer, Michael Garry, shares his tips for healthy eating and upping our exercise. Hosted on Acast. See acast.com/privacy for more information.
Apr 7, 2021 • 40min
Lose weight and feel great after 40, with Sam Rice
Food and lifestyle writer Sam Rice joins Liz to discuss her new book, The Midlife Method: How to lose weight and feel great after 40. From weight management to optimising our wellbeing, Sam shares practical tips for staying slim and strong through midlife and beyond. Hosted on Acast. See acast.com/privacy for more information.
Apr 2, 2021 • 25min
Friday Five: Liz's wellbeing journey
In this week's episode of the Friday Five, Liz explains how Liz Earle Wellbeing came to be. She also chats through some of the most successful health, weight loss and wellbeing tips for spring. Hosted on Acast. See acast.com/privacy for more information.
Mar 31, 2021 • 43min
Eating after pregnancy with Dr Harriet Holme
Dr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women's health. Harriet explains how food can help to support us through fertility, pregnancy and beyond. Hosted on Acast. See acast.com/privacy for more information.
Mar 26, 2021 • 31min
Friday Five: The truth about 'five-a-day', with Dr Zoë Harcombe
In this week's Friday Five, Liz is joined by Dr Zoë Harcombe, a researcher of public health and nutrition. In this episode, Zoë explains why there's no one-size-fits-all approach when it comes to our diet. She also reveals the truth behind the old adage 'five-a-day'. Hosted on Acast. See acast.com/privacy for more information.
Mar 24, 2021 • 58min
How to be happy, with Mo Gawdat
Liz is joined by author and former Chief Business Officer at Google, Mo Gawdat. Despite the luxuries his former career afforded him, Mo found that the more he had, the worse he felt. Mo details his experience with grief, depression and recovery. He also shares his equation for happiness and explains why he's seeking to make a billion people happier. Hosted on Acast. See acast.com/privacy for more information.
Mar 19, 2021 • 22min
Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra
In this week's Friday Five, Liz takes a look at what the latest research says about the links between obesity, vitamin D and our health. She also chats to consultant cardiologist Dr Aseem Malhotra about diet, cholesterol and more. Hosted on Acast. See acast.com/privacy for more information.
Mar 17, 2021 • 54min
The truth about vitamin C with Dr Thomas E. Levy
Certified cardiologist Dr Thomas E. Levy joins Liz to discuss his passion for vitamin C. Thomas explains why vitamin C is so crucial to our health and immunity, and the impact it can have on our wellbeing. He also offers a closer look at vitamin D and glutathione. Hosted on Acast. See acast.com/privacy for more information.
