Death on the Daily

This guided body scan meditation for grief gently moves through your whole body with awareness, relaxation and deep gratitude — honouring the body that carries you through loss and through life. Perfect for anyone navigating bereavement, life transitions, or the emotional weight of grief. Suitable for all levels — lie down or sit, take what feels right. In this somatic grief meditation you'll experience: A 15 minute full body scan with gentle relaxation and release Gratitude for each part of your body and all it holds A personal anchor of safety and calm within Affirmations for self-compassion, grace, and healingIf this meditation supports you, please like, subscribe, or share it with someone who might need it too. Disclaimer: This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.This practice invites gentle awareness of your body. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.This meditation is not a substitute for professional mental health care. Are you journeying with grief?Download my FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalJOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoonFollow & Support Death on the Daily:Do Like & Subscribe to this channel - and leave a rating and reviewShare this meditation with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Buy me a coffee and support the production of this free podcast: https://buymeacoffee.com/tanyawilkinson Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedailyThis meditation is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters:0:00: Introduction & Setting Your Intention 0:59: Guided Body Scan & Gratitude Meditation 14:00: Gentle Return

What happens when grief finds you young — before you even have words for it?Jamie Gamache lost his dad to a sudden heart attack at just two years old. Then at 18, his stepdad Keith died in a sudden accident. Jamie joins me (Tanya Wilkinson) today, to share how childhood grief quietly shaped his identity, his creativity, and his drive — and why he believes there are two types of pain: “pain that uses you, and pain that you use.”We cover:Growing up without a father & grieving what you never hadWhy talking about the dead — even joking about them — matters more than we thinkMen, grief & why we share facts instead of feelingsThe film Kindling — and why we need stories that show men being vulnerableWhy Jamie still can't talk about his mum getting older (and why that's okay)Counselling, friendship & how to start the conversationQuote of the episode: "There's pain that uses you. And there's pain that you use."Are you journeying with grief?JOIN GRIEF COCOON, my new monthly virtual support session - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalDisclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukYou can connect with Jamie Gamache and his work here:Kindling: rent on Amazon or Sky Lowkey Films: www.lowkeyfilms.co.uk Jamie on LinkedIn: https://www.linkedin.com/in/jamie-gamache-85470290/ Mental health support resources: www.mind.org.uk Speak to your GP about local NHS Talking Therapies that are availableThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters00:00: Introduction 02:13: Growing Up with Loss: The Death of Jamie’s Father03:38: The Sudden Loss of Keith and Its Impact09:09: Grief as a Catalyst for Independence and Growth14:44: The Role of Presence and Memory in Healing18:20: Normalizing Conversations About Death and Grief21:30: The Power of Storytelling and Shared Humanity25:01: Challenges in Talking About Death with Family27:39: Men, Emotions, and Breaking the Silence33:27: Advice for Grieving Individuals and Support Systems37:03: The Role of Counselling and Community Support41:50: Building Deeper Connections Through Vulnerability46:45: Transforming Pain into Resilience and Growth48:03: Resources and Final Thoughts

Grief is universal. Every single one of us will experience it. And yet, when grief arrives, many of us find ourselves navigating it in a world that suddenly falls silent.In this episode of Death on the Daily, I am joined by Sally Douglas, co-host of the podcast Good Mourning and co-author of Good Mourning: Honest Conversations About Grief and Loss. Together we explore the reality of living with grief in a culture that often doesn’t know how to talk about it - and what it truly means to show up for ourselves and each other in the face of loss.After the sudden death of her mother, Sally found herself confronted not only with the intensity of grief, but with the silence surrounding it in our world. In this honest and compassionate conversation, she shares how grief reshaped her life, how meaningful connection helped her find her way forward, and why we don’t need perfect words to support someone who is grieving.This episode is a powerful reminder that grief isn’t something we fix—it’s something we learn to carry. And often, the most meaningful support we can offer is simply being there.Are you journeying with grief?JOIN GRIEF COCOON, my new monthly virtual support session - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalIn this episode, we explore:Why grief can feel so isolating—even though it’s universalThe silence and discomfort that often surrounds conversations about lossWhy you don’t need the perfect words to support someone grievingThe power of simply showing up and listeningHow grief can reshape friendships and lead to new connectionsDifferent grieving styles and why there’s no “right” way to grieveThe reality of “death admin” and the unseen practical challenges after lossSmall ways supporters can help—from checking in to offering practical supportNavigating difficult milestone days like Mother’s Day, birthdays, and anniversariesWhy giving yourself permission to grieve in your own way mattersDisclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukYou can connect with Sally Douglas and her work here:https://www.instagram.com/sallydouglasgrief/https://www.instagram.com/goodmourningpodcast/Good Mourning podcast is on all podcast platformsGood Mourning: Honest conversations about grief and loss is out now at all bookstoresThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters: 00:00: Introduction01:54: Experiencing sudden loss and societal silence04:23: The importance of open conversations about grief07:17: Supporting friends who are grieving11:47: Building grief-supportive communities16:37: Supporting someone in grief: what to say and do21:58: The role of small acts of kindness in grief26:13: Supporting yourself during grief and special occasions42:32: Honoring loved ones during holidays like Mother’s Day49:12: Practical tips for supporting grieving friends and family53:10: Closing thoughts: You are not alone

If you’re navigating grief, anxiety, or emotional overwhelm, this guided safe place meditation is designed to help you reconnect with a sense of calm and safety in your body.Grief can place a huge demand on our nervous system. In this meditation, you’ll be gently guided to visualise a safe, calming place - real or imagined - where your body can soften, settle, and feel supported.Through grounding awareness of your senses, breath, and body, this practice helps create a moment of safety, calm and steadiness, alongside your grief. This meditation is here for you on the days when everything feels heavy and you need a moment to pause, breathe, and remember that a sense of safety lives within you.Come back to this practice anytime you need a gentle reset.You can listen lying down or seated comfortably. Allow yourself to be guided by you, moving at your own pace, and resting whenever you need.If this meditation supports you, please like, subscribe, or share it with someone who might need its support. Disclaimer: This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.This practice invites gentle awareness of your body. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.This meditation is not a substitute for professional mental health care. Are you journeying with grief?Download my FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalJOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoonFollow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Buy me a coffee and support the production of this free podcast: https://buymeacoffee.com/tanyawilkinson Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedailyThis meditation is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

In this episode of Death on the Daily, I’m exploring why death and grief remain taboo in our society - and how avoiding these conversations costs us as humans. Drawing from my personal journey through the grief of losing her Grandad and daughter, I share how we all have an innate capacity to hold and navigate death and grief.We discuss:Why talking about death and grief feels awkward and heavy.How society’s death avoidant culture disconnects us from our humanity.Practical ways to start conversations about death and grief with friends, family, and colleagues.The power of entry points like pop culture, books, and personal stories to gently ease into these conversations.Whether you’re grieving, supporting someone else, or just curious about embracing life fully, this episode offers compassionate guidance on making death and grief part of our everyday conversations.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Don’t forget to rate, review and subscribe to this podcast. Plus I always love to hear from you, so please do drop a comment or message to me here: Instagram: https://www.instagram.com/death_onthedaily YouTube: http://youtube.com/@deathonthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters: 00:00: Breaking the Silence on Death and Grief06:15: Finding Entry Points into Conversations10:33: Creating Meaning Through Death and Grief16:07: Building Courage to Talk About Death

In this powerful episode I chat with Amber Jeffrey, founder of The Grief Gang, to talk about grief, mental health, and why feeling your grief is a radical act in a world that tells you to move on.Amber shares her experience of losing her mum at 19 and later her dear friend Poppy - plus the frustration that led her to build a grief community that feels human, creative, and alive.This conversation is about resisting the rush to move on. It’s about courage that looks like breath-by-breath getting through it. It’s about reclaiming grief as human — not broken. Because grief is everyone’s business. And feeling it? That’s revolutionary.Together, we explore:Why grief isn’t linear (and never neat)The harm of pathologising “prolonged grief”The failure of traditional grief support systemsThe lifelong, messy nature of griefThe importance of community in healingRadical acts of support and self-compassionWhy grief connects us all as humanityThe power of community in healingHow softness becomes survival in a harsh worldDisclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukYou can connect with Amber Jeffrey and find out about The Grief Gang membership (that I am a facilitator for) here: Website: https://www.thegriefgang.comInstagram: https://www.instagram.com/thegriefgangThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters:00:00 Introduction: The Softness of Grief01:08 Amber Jeffery's Personal Grief Journey02:01 Societal Support for Grief in 2016 vs Now03:48 Isolation in Grief and Support Systems07:50 Therapy Experiences and Barriers10:27 Starting the Grief Gang Community12:40 The Need for Diverse Grief Support Modalities15:33 The Power of Choice in Support Resources20:53 The Messiness of Multiple Losses22:35 Grief as a Continuous, Non-Linear Process25:48 Trusting Hope and the Process of Grief28:37 The Binary Mindset and Grief's Complexity32:56 Self-Compassion and Harsh Inner Voices34:42 Resisting Societal Grief Norms37:40 Connecting Humanity Through Shared Pain42:22 Grief as a Universal Experience of Love and Loss45:13 The Importance of Feeling and Empathy47:12 The Evolution of the Grief Gang Community53:18 Creating a Supportive, Joyful Community59:40 Final Words: Hope and Presence in Grief

I’m joined by the incredible Lisa Marshall (The Widow Diaries) to talk about her profound journey of grief as a widow following the suicide of her husband, Alan. Lisa discusses the complexities of navigating life as a solo mother of three, the coexistence of grief and joy, and the societal stigma surrounding suicide. Emphasising the importance of support, understanding, and the need for open conversations about mental health. Through her experiences, she highlights the challenges of identity loss, the overwhelming nature of motherhood amidst grief, and the necessity of finding joy in everyday moments.Our discussion serves as a poignant reminder of the impact of suicide on families and the importance of compassion, connection and support in our communities. If you need someone to talk to, in the UK you can call Samaritans 24/7 on 116 123. https://www.samaritans.org/how-we-can-help/contact-samaritan/Are you journeying with grief?DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalJOIN GRIEF COCOON, my new monthly virtual support session - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon TakeawaysGrief and joy can coexist alongside each other.It's important to forgive yourself after a loss.Suicide can affect anyone, regardless of their background - it’s important we talk about it. Asking for help is crucial in times of need.Grief is a messy and complex process.Finding joy in small moments is essential.Motherhood can be overwhelming, especially after a loss.Anger is a valid emotion in the grieving process.Support from friends and family is vital for healing.We need to talk about mental health - check in on those around you. There is always hope and life after loss.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukYou can connect with Lisa Marshall here:https://www.instagram.com/the_widowdiaries The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters00:00: Introduction01:23: The Impact of Suicide on Families03:55: The Journey of Loss and Identity09:50: Motherhood Amidst Grief14:16: Finding Space for Grief18:25: Coexisting Emotions: Grief and Joy21:48: Understanding Anger in Grief29:08: Supporting Those Who Grieve36:01: Advice for Widows of Suicide44:19: Breaking the Stigma of Mental Health

So much grief content tells us that grief is just “love with nowhere to go”. But what happens when the relationship wasn’t loving - or wasn’t only loving?In this episode of Death on the Daily, I explore the often unspoken experience of grieving someone who you had a complicated, painful, distant or unfinished relationship with. When grief our holds anger, relief, guilt, numbness, apathy or confusion alongside, or instead of, love.This is an episode for you if you’re wondering:Do I even get to grieve them?Is my grief valid?Should I not speak ill of the dead? Why do I feel relieved… or angry… or nothing at all?How do I mourn someone without rewriting the truth of the relationship?You’ll hear gentle reflections on:why complicated grief can feel so isolatinggrieving both the relationship you had and the one you never gotletting go of the pressure to forgive, resolve, or find closurewhy mixed emotions are not a betrayalI also share practical, compassionate ways to support yourself when grief doesn’t fit the usual narrative - including how to make space for complexity, honour your truth, and care for what your body is holding.If your grief feels messy, contradictory, or hard to name - this episode is for you.Are you journeying with grief?DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalJOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. , Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukThis episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  

In this episode I (Tanya Wilkinson) share the powerful but gentle practice of recognising and celebrating tiny wins as we are navigating our grief. Discussing how grief can feel isolating and exhausting, and encouraging you to honour your small achievements as a way to navigate through the weeds of grief. By focusing on these tiny wins, you can cultivate self-compassion and recognition of how you are navigating your grief. Including on those most griefy of days where just doing the basics feels like climbing a mountain - it’s important to acknowledge these as much as anything else. Are you journeying with grief?DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalJOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon TakeawaysYou're not failing; what you're feeling in grief is normal.Celebrating small wins is crucial in life. Tiny wins can be as simple as honouring doing the basics in grief.Grief rewires our brain and can be exhausting.Honouring our truth during grief is important.Tiny wins shift us from self-criticism to gratitude and acknowledgement of how much you are journeying with.Celebrate showing up, not just results.All tiny wins add up to significant progress.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukThis episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters00:00: Understanding Grief and Its Challenges02:49: The Importance of Celebrating Tiny Wins05:38: Navigating Grief with Self-Compassion08:48: Creating a Grief Support Practice11:39: Building Momentum Through Tiny Wins14:59: The Power of Acknowledging Progress

I am joined today for a profound conversation with Dr. David Casarett, a physician, researcher, and tenured Professor at the Duke University School of Medicine. Dr. Casarett is the Chief of Palliative Care for Duke. We speak about the often misunderstood process of dying. David shares insights from his extensive experience at the bedside of dying patients, emphasising the body's remarkable biological intelligence even in its final days. He discusses the importance of understanding the natural processes of dying, which can alleviate the anxiety surrounding death. The conversation also touches on the cultural conditioning that frames death as something to be feared, and how witnessing the deaths of others can help demystify the experience and reduce fear for ourselves when our time comes.Are you journeying with grief?Download my FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalJOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoonTakeawaysWitnessing death can reduce anxiety about our own mortality.The body's mechanisms during dying are often misunderstood.Palliative care should be integrated earlier in the treatment process.Conversations about end-of-life care are essential for families.Dying is often less dramatic than portrayed in media.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/death_onthedailyYouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukDavid’s book, “Undiscovered Country: A Doctor’s Travel Guide To The End Of Life” is out now. To connect with David, please visit:Website: www.casarett.comLinkedIn: www.linkedin.com/in/david-casarettThis episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters00:00: The Nature of Dying01:50: Understanding Biological Processes at the End of Life08:12: The Role of Palliative Care12:58: Navigating Treatment Decisions17:36: Cultural Perspectives on Death23:06: Advocating for End-of-Life Care28:55: The Importance of Family Involvement35:39: The Wisdom of the Dying