The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
13 snips
Mar 21, 2026 • 8min
Turn Your Inner Critic Into Your Greatest Healer | Marisa Peer
Marisa Peer, therapist and author known for rapid transformational therapy, appears with a short bio. She explores how childhood words like "What's wrong with you?" create lifelong beliefs. She explains why brains repeat familiar pain and how making self-praise routine can rewire belief. Practical mirror phrases and simple reframes are highlighted.
8 snips
Mar 20, 2026 • 8min
How To Rewire Your Anxious Brain Into a Source of Strength | Dr. Wendy Suzuki
Dr. Wendy Suzuki, neuroscientist and author of Good Anxiety, explores how shyness and worry can be repurposed into empathy and teaching power. She discusses reframing ordinary anxiety into motivation. She also outlines what chronic stress does to the body and brain and how to tell everyday anxiety apart from clinical cases.
8 snips
Mar 19, 2026 • 10min
The 1st Step in Judging Someone's Character | Robert Greene
They discuss how to spot real character beneath charm and resumes. Practical signs to watch for include past behavior patterns and consistent traits. Conversation covers body language, intuition, and social intelligence. They also touch on self-sabotage, mindset effects like the Pygmalion phenomenon, and ways to break negative personal patterns.
5 snips
Mar 18, 2026 • 7min
How To Turn Natural Talent Into Real Income | Lewis Howes
A journey from raw talent to repeatable income by identifying marketable skills. Deep dives into persuasion and copywriting as practical money-making tools. Daily practice through newsletters, landing pages, and webinars to build real reps. Public-speaking training and brand-building strategies that stack skills into profitable offers.
21 snips
Mar 17, 2026 • 13min
The Science To Burning Body Fat Explained | Shawn Stevenson
A scientific dive into how the body stores and burns different types of fat. They explain fat as an organ that produces hormones and discuss brown and beige fat's role in heat and metabolism. The conversation covers enzymes that release stored energy, insulin versus glucagon, and how caffeine and personalized diets influence metabolic rate.
Mar 16, 2026 • 8min
The Pregnancy Myth That's Affecting Your Baby's Health | Jessie Inchauspé
Jessie Inchauspé, scientist and author who studies blood-glucose regulation and maternal nutrition, debunks the myth that the placenta filters out harmful foods. She explains how maternal glucose spikes reach the baby, why "eating for two" is misleading, and how repeated sugar surges affect inflammation, weight and emotional stability. Practical, research-backed clarity on pregnancy eating.
8 snips
Mar 15, 2026 • 8min
The Catalyst to Losing 300+ Pounds | Ethan Suplee
Ethan Suplee, actor known for memorable film and TV roles, shares his personal transformation after losing over 300 pounds. He recalls childhood food memories and how enforced activity felt punitive. He discusses using acting as an identity shield, set life enabling unhealthy habits, and confronting insecurity and teasing.
8 snips
Mar 14, 2026 • 9min
How To Build Self-Awareness That Actually Works | Gary Vaynerchuk
Gary Vaynerchuk, entrepreneur and author known for digital marketing and sports ownership, shares blunt personal development tactics. He explains staging truth-telling interventions with your inner circle. He warns how constant generosity can isolate you. He pushes a mortality-grounded gratitude practice and a reframing trick to stop toxic comparison.
18 snips
Mar 13, 2026 • 11min
Why Humans Need Death To Wake Up | Simon Sinek
Simon Sinek, author and leadership thinker, reflects on mortality and why crises push real change. He recounts being near 9/11 and walking the exodus with his sister. He discusses how aging frees truth-telling and how storytelling can simulate near-death transformations without trauma.
Mar 12, 2026 • 7min
Reprogram Your Brain & Heal Your Immune System | Dr. Caroline Leaf
Dr. Caroline Leaf, cognitive neuroscientist and author who studies mind management and neuroplasticity. She discusses how reframing thoughts and managing mental habits can change brain and body. Topics include trauma’s immediate physiological effects, how toxic thinking sparks inflammation, and links between mind training and biological aging.
