The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
Mar 31, 2026 • 11min
Find Inner Alignment & Connect with Your Life's Purpose | Sara Walker
Sara Walker, an astrobiologist and theoretical physicist studying the origins and nature of life. She discusses finding core passion questions and how alignment and collaboration spark creativity. Sara explores the universe as a generative system and the vast chemical and technological possibilities. She also highlights mindset limits, imagination for positive futures, and the power of boundaries and self-love.
Mar 30, 2026 • 7min
How To Calm Your Nervous System By Reconnecting to Your Life Force | Dr. Sue Morter
Dr. Sue Morter, an energy medicine teacher who works with life-force and nervous system regulation, guides listeners to a deeper energetic source. She talks about a master energetic system beneath the nervous system. Short, practical ideas focus on shifting attention to that life force to calm stress and unlock creative mastery.
6 snips
Mar 29, 2026 • 12min
The Risk & Reward of Becoming an Entrepreneur | Jenna Kutcher
Jenna Kutcher, entrepreneur, photographer, and podcaster known for candid storytelling. She talks about testing ideas without risk. She explains using "I don’t want" to find direction. She explores identity shifts, treating projects as experiments, and finding momentum through family and patience.
19 snips
Mar 28, 2026 • 9min
If You Wake Up Tired Every Day, Do This First | Andrew Huberman
Andrew Huberman, neuroscientist and professor who turns brain science into practical routines, shares simple morning and evening habits. He emphasizes 10 minutes of outdoor bright light within an hour of waking. He explains how light times cortisol and melatonin, why windows and sunglasses don’t count, and offers practical rules and alternatives for syncing your body clock.
8 snips
Mar 27, 2026 • 7min
The Science Of Why Trauma Runs In Families | Dr. Mariel Buqué
Dr. Mariel Buqué, a clinical expert on trauma and intergenerational stress, explains how trauma can be biologically transmitted across generations. She discusses epigenetics and how maternal stress can reprogram genes. Short talks cover anxiety and ADHD-like patterns in families, attachment and lineage work, and whether healing before conception can interrupt the cycle.
22 snips
Mar 26, 2026 • 10min
Unleash Your Creative Genius with Clear Intentions | Jason Derulo
Jason Derulo, singer-songwriter and entertainer known for chart-topping hits, shares how he channels creativity into business. He talks about setting clear intentions, mastering TikTok and posting strategy, prioritizing new platforms, and turning social growth into revenue and deeper fan connections.
5 snips
Mar 25, 2026 • 6min
If You're Still Carrying Old Pain, Listen To This | Gregg Braden
Gregg Braden, author and speaker blending spirituality and science, shares a personal story of choosing not to be defined by past pain. He explores human divinity and the power to choose. He warns about preserving humanness amid technology. He frames life choices as questions of self-love and encourages living triumphantly through love, creativity, and forgiveness.
5 snips
Mar 24, 2026 • 6min
Find Power in Your Truth | Lindsey Stirling
Lindsey Stirling, violinist, dancer, and composer who mixes electronic beats with classical violin, shares candid stories about faith, recovery, and resisting conformity. She reflects on early criticism, her father's influence, coping with pressure on tour and TV, and practical routines like visualization and mirror affirmations.
11 snips
Mar 23, 2026 • 10min
If You Think AI Is Overhyped, You Need To Hear This | Jaspreet Singh
Jaspreet Singh, fintech entrepreneur who pivoted Briefs Media into Briefs Finance, tells the story of a sudden AI wake-up call. He explains how AI adoption is outpacing the internet, why early movers gain massive advantages, and why current AI is a toddler about to sprint. He also shares the urgent business pivot that reshaped his company.
13 snips
Mar 22, 2026 • 8min
Failure as Fertilizer | Rick Pitino
Rick Pitino, Hall of Fame basketball coach known for Final Fours and a national title, shares hard-earned lessons. He talks recruiting hungry players over prestige. He reveals how intense practices expose work ethic. He frames losing as fertilizer for growth. He stresses clear communication and listening to build commitment and development.
