Breaking Chains

FOMO.Who doesn’t have it? Fear. Of. Missing. Out.Oh those opportunities knocking at your door!! Opportunities to get ahead, to close one more deal, to get that shiny new “toy”,to knock off that extra achievement/win off our list. Opportunities to “meet the right people”, get in the “right” room, be where the “action” is… To be liked. To be needed. To be wanted. FOMO is real. And so is all the anxiety and fallout that comes with it.In this episode I’m flipping FOMO on its head and giving you a  fresh perspective on how to look at it for what it actually is, a thief of your joy and peace. I'm also going to share the one SHIFT and a simple clear process that will reintroduce balance, calm, and yes - JOY - back into your life. Today's episode is all about REDEFINING SUCCESS by Getting clear on what matters mostTurning things inside out and upside down from the traditional ways of getting ahead.   Embracing a new outlook and WAY of living as to what we say YES or NO toIn this episode, I’m covering:The root causes of FOMO and fear-driven mindset that often leads to burnout/numbness/disconnection.How to figure out what REALLY matters to you + How to align your actions/life with them.The PERMISSION you must give yourself to free yourself.  The impact of compromising your values on relationships, well-being, and overall happiness.A practical exercise to help you clarify your values and prioritize what truly matters in your life.WELCOME to JOMO… BONUS! FREE DOWNLOAD Today's episode comes with a downloadable worksheet to help You work through this process step by step.   Download here. To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

Most of us have a ton of emotional and mental weight we are carrying around 24/7. You know that elephant that always seems to be sitting on your chest? That thing that feels like the weight of the world. Here’s the truth; so much of that mental, emotional - and yes - physical weight you’ve been packing on - has nothing to do with needing an extra workout, although that definitely helps.It has 100% to do with HOW you are CLEANING UP and processing what’s inside you. HOW you are training yourself to move through these difficult times. The divorce, the affair, the employee leaving and stealing business, the team members who are creating internal division, the spouse who is non responsive, the kids who are struggling… You get it.We’ve got a lot of cleanup, processing and healing to do if we are going to move forward lighter, mentally sharper, more energized and excited to do life again.BUT many of us are completely unaware of the stages or steps that take place during this process making it really difficult to get the support we need, let alone support others in their healing journey. In this episode, I unpackThe 7 specific stages of healingFrom Shock and Denial to operating from Love The ‘timelines’ for each stageWhat you might be experiencing in each of these ‘stages’How to be kinder to yourself (and others) in the processNew insight, understanding and rules of engagement at each stage!I encourage you to reflect on your own healing journey and consider where you may be in this process. There is no fixed timeline for healing. Some people choose to be stuck in a stage for month, years or even decades. That doesn’t have to be your story.Self-awareness, surrender, and trust in the process play crucial roles in our progression and growth.I hope tuning into today’s session will give you a renewed understanding of where you are at. I trust it will give you permission to slow down, reflect and be kinder to yourself in this process - and to others who are on their own path. In doing so, you I KNOW you will experience more internal and external freedom, way more peace and new upgraded relationships!To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

Last week I was at a leadership conference and I asked a handful of executives the burning question: What keeps you up at night? What are the things that feel heavy on your heart and weigh you down? The things you just can't seem to let go of?The common answer: “I don't know who I can trust. I don’t know who really has my back”Can I trust my people? Can I trust the people on my team? Can I trust these relationships? Can I trust people in relationships, intimate relationships?That conversation both inspired me and unearthed some stuff that I was holding on to so I decided to dedicate an entire episode to it. In today’s episode we are unpacking those unresolved pains, betrayals, losses - wounds - that we must HEAL in order to free ourselves from the emotional weight, remove the bottleneck in our life/business (which is us) and open ourselves up to what’s NEXT ...In this episode I unpack The Nature of HealingWhy it’s essential we address emotional and spiritual wounds, just like we do with physical injuries. What are the parallels between physical healing and emotional/spiritual healing? The Process is quite simple.Essentials Steps of the Healing ProcessPractical insights on how to navigate this journeyMy Personal Story on New levels of Grief + What HOLDING on to these things is actually PRODUCING + Blocking in your life right nowStay tuned for next week’s episode where I will do a deeper dive into the 7 steps of healing our emotional wounds. Remember, healing is a journey. You can’t ‘rush’ through it and it’s not a one and done quickie. It's essential to be patient and compassionate with ourselves and others as we navigate through this process. To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

In today's episode, I dive deep into the sense of restlessness that plagues many of us in our addiction to over-complicating our lives. The challenges of navigating a world filled with constant information overload and distractions are REAL my friendsThis topic of ‘restlessness’, misalignment and overload; frequently arises in my coaching sessions and my own life experiences. Our energy and superpowers - unharnessed - can quickly spiral when we lack the boundaries (structure) and clarity to keep us focused and grounded in the middle of a million distractions and demands.. Before we know it we find ourselves restless and anxious, swimming in a sea of overwhelm.Here’s what we covered in todays show: Segment 1: The World of Overwhelm (0:00 - 03:21)The prevalence of information overload and distractions in our daily lives.The feeling of being constantly pulled in multiple directions.The importance of breaking free from these distractions to be more present and focused.Segment 2: State Shifting for Clarity (03:22 - 07:45)The role of state shifting in creating an open and receptive environment.The startling statistics on our ability to retain information.The need to shift mindsets and physical states to improve information retention.Segment 3: Embracing Simplicity and Slowing Down (07:46 - 13:52)The impact of overwhelm on clients and individuals.FOMO and the pressure to make quick decisions.The invitation to slow down, simplify, and cut ties with complexity.The importance of self-reflection and identifying restlessness in various aspects of life.Segment 4: Navigating Restlessness (13:53 - 17:06)Strategies for slowing down our thinking and observing our thoughts.The power of asking better questions to understand restlessness.Recognizing and dispelling false beliefs and thought patterns.Identifying areas in life that are no longer in alignment with our true desires.The courage required to embrace change and the unknown.I encourage you to lean into that restlessness instead of trying to run from it. Simplify your life, and explore what your soul is truly longing for in this season.In doing so you will begin a transformative journey towards greater clarity and fulfillment!Tune in to the full episode here to discover how to find peace in the midst of complexity and embrace the power of simplicity.Join us for the upcoming masterclass: PROSPER: the Kingdom Way to Multiply and Prosper in Chaotic Times on September 27th at 1pm EST.Sign up here > https://www.thechristinejewell.com/prosper-optinTo learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

One of the biggest questions we all struggle with is, am I doing the right things?How do I know if I'm on the right track? How do I know what the best way forward is?What is the best way to make this business decision?What is the best way to handle this business deal?What is the best way to solve this problem, this marriage?The way is often what trips us up and causes the most stress and the most grief.Figuring out our “formula” for creating and building in a way that is actually expansive is a great challenge for so many of us. In today's episode, I'm unpacking The three different personality types and mindsets that people create fromThe consequences of creating, building, solving problems from each one of these “ways”. How our experience and our journey is going to change based on the way we decide to create.  As always, a personal story about what I've discovered is my “way” that yields the greatest results, the most success, the most fulfillment with the least amount of stress, friction, and force possible. If you find yourself mentally caught up in your head, always trying to figure out what is the “best” way to handle this situation. Today's episode is about the way.I believe GOD is doing a NEW thing. He is Restructuring the world we live in. I am here to invite you into a place of greater clarity and alignment right now. He is Calling UP Men and Women who will be leaders in forging new paths going forward and showing others what it means to truly multiply in a world system that keeps people enslaved. Join us for the upcoming masterclass: PROSPER: the Kingdom Way to Multiply and Prosper in Chaotic Times on September 27th at 1pm EST.Sign up here > https://www.thechristinejewell.com/prosper-optinTo learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

In today's episode, we're talking about being stretched. Stretched in our capacity to receive… stretched in the reorganization of what we think is POSSIBLE. How often do we limit ourselves? Limit what we're willing to receive? Limit what we're capable of receiving, based on what we think we can accomplish or do by our own means? We even limit what we ask God for, what we think HE can do. Recently I had a personal experience before hosting the women's retreat where I asked God to stretch my capacity to receive, and boy… did he SHOW UP. So in today's episode, I'm sharing…The stretching process as we are growing in our capacityWho are you when you're being stretched? How do you handle yourself while you're being stretched into the next version? The unexpected unplanned ways that God comes through with even more when we get out of the way.Our plans and our way are so limiting versus when we allow him to step in with his plans and his way. Surrendering, relaxing and trusting in the process of being stretched. I believe GOD is doing a NEW thing. He is Restructuring the world we live in. I am here to invite you into a place of greater clarity and alignment right now. He is Calling UP Men and Women who will be leaders in forging new paths going forward and showing others what it means to truly multiply in a world system that keeps people enslaved. Join us for the upcoming masterclass: PROSPER. The Masterclass: For Kingdom Minded Leaders Called to Multiply and Prosper in Chaotic Times on September 27th at 1pm EST. Sign up here > https://www.thechristinejewell.com/prosper-optinTo learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

"We have a greater responsibility to prosper and steward wealth to be multipliers.”This week on the Untamed Life, I explore the pervasive issue we all encounter—how to stay clear and focused amidst the constant barrage of chaos and distractions that modern life throws our way. Do you struggle determining what truly deserves your precious attention amidst a never-ending to-do list? Unresolved tasks, unaddressed debts, and missing infrastructures: they hold us back from achieving what God has planned for our lives. Begin to shift your focus from survival-based questions to Kingdom-level questions. What is your long-term vision and purpose? This shift in questioning can help you gain clarity and prioritize what truly matters.In this episode, I unpack how you can align your actions, mindset, and infrastructure with your deeper purpose, including how to:Elevate Your Questions: Master Foundational HabitsBuild Essential InfrastructuresThese practices provide a clear pathway to aligning your actions with your goals, enhancing productivity, and maintaining a sense of purpose in the midst of chaos.Feeling the call to go deeper? Work with me! Private Mentorship: I take 5 private clients per quarter who are ready to break free from the past and create a life of freedom + connection + lasting fulfillment. Group Mastermind: The ROUNDTABLE Join a community of impact driven leaders committed to deepening relationships + growing in their spiritual walk + discovering their God given calling in this season of life. To learn more about private or group coaching, apply here. https://www.thechristinejewell.com/application-work-with-meConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612a YouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMug Website: https://thechristinejewell.com/

"Your inner child's love language is play.”This week on the Untamed Life, I dive into the liberating journey of breaking free from the weight of perpetual problem-solving and embracing a more lighthearted, creative existence. We are after all infinite creative BEINGS! Yet, we have a tendency to become weighed down in the seriousness of life and in turn disconnect from our inner playfulness.  When we do that for an extended period of time,  it’s as if the life force sucks right out of us. By shifting  our focus from external controls to nurturing our internal environment, we can uncover the fascinating space of our inner child & the power of play. In this episode, I uncover the transformative potential of infusing our lives with childlike wonder and discuss how to:Shift Focus to Internal ControlReconnect with Your Inner ChildBalance Responsibility with PlayFeeling the call to go deeper? Work with me Private Mentorship: I take 5 private clients per quarter who are ready to break free from the past and create a life of freedom + connection + lasting fulfillment. Group Mastermind: The ROUNDTABLE Join a community of impact driven leaders committed to deepening relationships + growing in their spiritual walk + discovering their God given calling in this season of life. To learn more about private or group coaching, apply here. https://www.thechristinejewell.com/application-work-with-meConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612a YouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMug Website: https://thechristinejewell.com/

"Integrity: the state of being WHOLE or UNDIVIDED. Soundness. Completeness"For the second week on The Untamed Life, I’m gearing up for my upcoming relationship workshop, Mastering the Art of Communication, with a throwback from one of my most popular episodes.This week we’re revisiting one of the most unique recordings, Getting into INTEGRITY with my husband Mark. The energy of this episode was created by the lush greenery + abundant life we enjoyed while recording in a treehouse in Mexico!In this throwback, we unpack:What integrity means to us right nowThe power of DECLARATIONS over your life + how they advance your missionIn today’s episode we Unpack Cleaning up Impurities that rise to the surfaceSUSTAINING the new life you WANTThe SEASON of Re-aligning Creating INTEGRITY + ALIGNMENT in your businessCOMPASSION + GRACE through the processFEMININE + MASCULINE Integrity  Whether you spend time in a treehouse, mountain cabin, beach hut, or your sacred space at home, God designed you for a THRIVING marriage. Are you ready to elevate your relationship to the next level? Join me on August 11 for the Relationship Mastery - Art of COMMUNICATION 1/2 day workshop. RSVP now [https://christineline.mykajabi.com/relationship-workshop] to break down communication barriers that limit our God-given ability to CREATE + MULTIPLY within the relationships in our lives.To learn more about private or group coaching, apply here. https://www.thechristinejewell.com/application-work-with-meConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612a YouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMug Website: https://thechristinejewell.com/

"True freedom comes from within"For the next two weeks on The Untamed Life, I’m gearing up for my upcoming relationship workshop, Mastering the Art of Communication, with throwback clips from some of my most popular episodes.This week contains highlights from:Episode 28: Power Couple Secrets + DIVINE unionLet’s define what a POWER COUPLE really isEpisode 30: Overcoming Saviour Complex + EMPOWERING each otherOne simple tool to separate yourself from a savior complexEpisode 48: Is LOVE enough? Let’s Talk Honor, Respect + BehaviorHow to get to the true SOURCE of love + stop relying on others for itGod designed you for a THRIVING marriage. Are you ready to elevate your relationship to the next level? Join me on August 11 for the Relationship Mastery - Art of COMMUNICATION 1/2 day workshop. RSVP now [https://christineline.mykajabi.com/relationship-workshop] to break down communication barriers that limit our God-given ability to CREATE + MULTIPLY within the relationships in our lives.-----To learn more about private or group coaching, apply here. https://www.thechristinejewell.com/application-work-with-meConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612a YouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMug Website: https://thechristinejewell.com/