Breaking Chains

Christine Jewell
undefined
Dec 13, 2023 • 43min

The Power of HUMAN Connection in Breaking Down Walls + Promoting Wellbeing

Today, I want to dive into the incredible power of human connection to bring about healing, transform mental and emotional health, expand our thinking, and break down those tough emotional walls.Coming off our recent Visioneering retreat, I've been reflecting a ton on the incredible experience we had. Going through pictures, reminiscing about the deep conversations, it's just mind-blowing how much healing unfolded over that weekend. If you're feeling armored up, you know you have emotional barriers, are struggling with connection, or just sensing a need for healing, this episode is for you!I'm a firm believer that when two or more gather, there's a supernatural power of healing. Today we are talking about neuroscience, mental health, and emotional health, but I also want to touch on the spiritual aspect of why gathering together is so essential!Matthew 18:20 says, "For where two or more gather in my name, I am there with you." Gathering, sharing, being open and vulnerable creates an undeniable atmosphere of healing. Virtual connections are great, but there's something truly transformative about bringing people together IN person, hugging, sharing stories, and engaging in wisdom circles. The energy and connections that happen in those moments are absolutely priceless!If I am honest, I had a lot of resistance for many years around sharing my authentic self with others. There were just too many wounds and too much evidence that people could not be trusted. Until… I decided to GET OVER that OLD story and create a new one. I was done operating as a LONE WOLF. Feeling isolated and alone. This continues to be my work to this day and it’s why I speak about relationships so often. God used what was my greatest source of pain and turned it into a GIFT I now get to share with others.The incredible power of connection, support, and empathy has been rocket fuel in my life. In group settings, we find strength, normalization of experiences, and a shared journey toward healing. As we open up, share our stories, and connect on a heart-to-heart level, we create a powerful space for compassion and mobilization. In today’s episode we're unpacking:The Power of Human Connection: We're delving into the profound impact that human connection has on healing, mental and emotional well-being, and personal transformation.Breaking Down Emotional Walls: The importance of connection in breaking down tough emotional walls and fostering vulnerability.The Neuroscience Behind Connection: We examine the role of mirror neurons, empathy, oxytocin (the LOVE hormone!), and neuroplasticity - the brain's ability to reorganize information -in the dynamics of human connection and how it positively affects our mindset and well-being.Plus! The Supernatural Power of Gathering: Beyond the scientific perspective, we touch on the spiritual aspect, discussing how gathering in the name of connection can bring about a supernatural power of healing.The collective power of shared wisdom, vulnerability, and genuine connection has the potential to transform lives. So, if you've been feeling the weight of isolation or struggling to break down emotional walls, consider the power that unfolds when humans connect, support, and uplift each other!Thank you for tuning in today! If you found value in this episode, share it with a friend and leave a review. Until next time, here's to loving fiercely, leading courageously. Coming Soon! Participate in Live Q&A Episodes:  If you have burning questions or want live coaching, you can submit your questions or requests to be on the show HERE.To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/
undefined
Dec 6, 2023 • 39min

LEGACY + IMPACT - 7 Things to Consider Beyond the Physical

What's IN a LEGACY? A legacy often thought of as generational wealth or personal property, that is left to future generations. However, beyond the legal and financial contexts, the term LEGACY refers to the lasting impact, influence, or contributions that a person makes during their lifetime, which will continue to have significance and value long after they are gone. YOUR Legacy is essentially what you leave behind as a mark of your existence and the imprint you make on the world!Today I am inviting you to really dig and consider what is the imprint and lasting impact you are leaving on your children, your grandchildren, your employees, community and the world. EACH and every one of us is creating a legacy and each of us will leave one. The question is not IF we are leaving one, but WHAT IT IS. This is the perfect time to reflect, and if necessary REFOCUS ourselves to be more intentional about signature we are leaving on those who  matter most.Today we are unpackingTangible (Physical) Legacy vs Intangible (Eternal)Legacy goes beyond physical assets and includes identity, mental operating systems, models of life, equipping and empowering, cultural heritage and traditions, emotional legacy, and spiritual blessings and curses.Breaking the Mindless passing of the baton vs intentionally planting SEEDS into future generations Reflecting on our own experiences and the legacy we received from those before us to identify key areas for growth and improvement.By focusing on the heart and Spirit, we can create a legacy that is rooted in Love, forgiveness, and healing over ego and wounding!Are you ready to step into the next season of your life, aligning with God's vision? Join us for a deeper dive into these principles at the upcoming Visioneering online workshop on December 13th. It's a unique opportunity to envision a future guided by faith and purpose.Thank you for tuning in today! If you found value in this episode, share it with a friend and leave a review. Until next time, here's to loving fiercely, leading courageously. Coming Soon! Participate in Live Q&A Episodes:  If you have burning questions or want live coaching, you can submit your questions or requests to be on the show HERE.To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/
undefined
Nov 29, 2023 • 1h 4min

Fueled by Fire with Staci Wallace

Welcome back to the show, warriors! Today I am joined by a remarkable guest! Staci Wallace is an eight-time author, speaker who has shared the stage with 5 US presidents, and CEO of a global consulting and training company. I heard Staci speak at a recent engagement and the story of her and her husband Larry blew me away! This woman and couple know what it means to operate by KINGDOM standards! Today she shares her insights into what it means to be "fueled by fire" and how her journey as a kingdom entrepreneur has been shaped by a deep connection to the Holy Spirit. This a MUST listen.Key Takeaways:1: Fueled by Fire Defined:Fueled by fire is being empowered by the Holy Spirit in all aspects of life, including business, marriage, and family.We are called to be a light and representative of a greater kingdom in all endeavors of our lives from work to marriage to day to day living.2: What is Kingdom Entrepreneurship?Kingdom entrepreneurship bases business principles and operations on the foundation of God's word (the playbook), serving a purpose way beyond ego driven affluence, personal gain and establishing one’s ‘own’ empire.Kingdom entrepreneurship involves negotiating on behalf of legacy, stewarding kingdom wealth, and operating under the authority of the Holy Spirit.3: How to Access the Kingdom Economy:Why we are in desperate need for a paradigm shift from the world's economic system to the kingdom's economic system!The game changing power of principles over tactics and strategies - with a focus on heavenly resources, ideas, creativity, and stewardship.4: Walking on Water (without drowning in stress!) :Staci's husband's profound insight emphasizes the challenge of trying to walk on water while carrying the weights of the world's systems.Kingdom entrepreneurs must release the earthly baggage to experience the supernatural connection of heaven on earth.5: The Constitution of Heaven:The Bible is not some outdated book of legalistic rules and old fables. It IS the constitution of heaven, providing instructions for citizenship and understanding the benefits of engaging with the kingdom.Citizenship through a relationship with Jesus grants access to heavenly rights and protection, allowing believers to engage heaven on earth.Notable Quotes:"You cannot walk on water carrying the world's weights." - Larry Wallace"The Bible is the constitution of heaven, written so you would understand citizenship of heaven." - Staci Wallace"Accessing the kingdom economy requires understanding principles over tactics." - Staci WallaceTune in for a transformative journey into the heart of kingdom entrepreneurship!To download Staci's latest book excerpt, go to www.StaciWallace.com/FIRE.Connect with Staci: Website: https://www.staciwallace.com/Facebook: https://www.facebook.com/staciwallaceofficialInstagram: https://www.instagram.com/staciwallace/Are you ready to step into the next season of your life, aligning with God's vision? Join us for a deeper dive into these principles at the upcoming Visioneering online workshop on December 13th. It's a unique opportunity to envision a future guided by faith and purpose.Thank you for tuning in today! If you found value in this episode, share it with a friend and leave a review. Until next time, here's to loving fiercely, leading courageously. Coming Soon! Participate in Live Q&A Episodes:  If you have burning questions or want live coaching, you can submit your questions or requests to be on the show HERE.To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/
undefined
Nov 22, 2023 • 30min

Walking in Faith - Responding to Gods Call

As we gear up for 2024, let's challenge ourselves to embrace a new approach to visioning and goal-setting, looking inward to discern the vision God has for our lives and moving forward in tandem with the Spirit, taking courageous faith filled action.How often do you find yourself asking:What’s Next? What Now? How am I going to future this out? Today, we'll explore five profound ways that God CALLS us into the PURPOSE he has designed for us, and what he promises to deliver along the way. If you've ever grappled with distinguishing between your own desires and God's calling, you're not alone. We'll navigate this together, drawing insights from scripture, biblical accounts, personal stories and timeless principles!Top 5 Takeaways:God's Call to Go: Just as God called Abraham to leave the familiar and venture into the unknown, we are prompted to move when we are most comfortable. Pay attention to that inner knowing, the pull that says, "Go." Trust that God has a purpose in leading you to new territories FOR a divine purpose..The Power of Your Voice: God often calls us to speak up & share a message, speak truth, or offer encouragement and often in places we don’t feel qualified or equipped to share in. Don't underestimate the impact of your words. Even when it feels uncomfortable or uncertain, trust that God will provide the perfect words when your heart is aligned with His.Leaving Behind the Familiar: Similar to Jesus calling the disciples to leave their nets and follow Him, God may be asking you to let go of something that you think absolutely need in order to survive, get through this season or be successful. Release the grip on the past, old stories, or outdated success models. Following God's lead often requires leaving behind what feels comfortable and embracing a whole NEW way of doing things that don’t make any logical sense in this moment. Be Still and Know: Amidst the hustle, God consistently calls us to be still and promises us REST. Embrace moments of quiet reflection, seek His guidance, and trust that He is in control. It is through stillness that we find peace and clarity.God's Promises: God's calls are always accompanied by promises and often those promises are the things we are chasing instead of trusting him to deliver them! Over and over again he tells us… “GO… and I WILL provide, I will make the WAY, I will GUIDE you, I will GIVE you the land, the words, the people, etc.Trust in His consistency. As you respond to His call, know that He will fulfill His promises and provide everything you need along the way.This is a totally different way to make plans. Not on our own timelines and under our control but truly in RESPONSE to a deeper calling.Are you ready to step into the next season of your life, aligning with God's vision? Join us for a deeper dive into these principles at the upcoming Visioneering online workshop on December 13th. It's a unique opportunity to envision a future guided by faith and purpose.Thank you for tuning in today! If you found value in this episode, share it with a friend and leave a review. Until next time, here's to loving fiercely, leading courageously. Coming Soon! Participate in Live Q&A Episodes:  If you have burning questions or want live coaching, you can submit your questions or requests to be on the show HERE.To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/
undefined
Nov 15, 2023 • 35min

Visioneering: Faith, Freedom + Fulfillment Part 1- NOT This Way

What does the next chapter of your life, the next year look like? What are you consciously creating and are you aware of what it takes to “get” there? Years ago, I broke the mold on traditional goal setting and year-end reviews, and I adopted a completely different way of visioneering my life, what I focused on, what the priorities were, how I would organize my time and my energy.In today's episode, part one of a multi-part series on creating more freedom, fulfillment, and impact through faith, I want to share the five mistakes that I see many people making over and over again when they want to create a new future. They want to transform their marriage. They want to grow their business or get things into alignment, but they keep hitting a wall or recycling, repeating the past like Groundhog Day. What are the common mistakes  that have us driving in reverse over and over again?I invite you to join today's conversation and notice, Where doYou see yourself caught up in  these mistakes? Time to BREAK the MOLD!As always, I love to hear your feedback. Please leave a five star review here if you have not already done so.*********ALSO!!! Our upcoming live online ½ day experience! VISIONEERING is an intensive workshop where I'm guiding you through the exact process that I go through, & take my private clients through when it comes to getting into alignment.This is not the traditional way of looking at goal setting, year-end reviews, and making projections around finances. It's way bigger than that. Join us in this live ONLINE EVENT! VISIONEERING IntensiveDecember 13th, 2023.Does your current approach to ‘doing life + business’ align with God's principles for true freedom, alignment, and fulfillment?This 4-hour hands-on training will walk you through a process to gain clarity on the next season of your life, reclaim your time (own your calendar!), increase your energy, and Establish a CLEAR pathway for 2024 fueled by Freedom + Fulfillment + Faith.We are breaking the mold on traditional goal setting and INVITING GOD to dream with us in every area of our lives - to shift our thinking, and align our vision with HIS. When we get things in the RIGHT ORDER, things come together with way less stress and a lot more ease. This is a great event to join as a couple!SIGN UP HEREComing Soon! Participate in Live Q&A Episodes:  If you have burning questions or want live coaching, you can submit your questions or requests to be on the show HERE.To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/
undefined
Nov 8, 2023 • 35min

Slow Down to Speed Up

What is it that you admire most about the worlds greatest athletes? Is it how fast they move and how hard they grind …. or is it how smooth, natural and effortless they make everything look? Is it their focus on their competition - Or their level of PRESENCE while their competition scrambles and fumbles around them? There’s a lot of talk on the intense training protocols and unrivalled standards for excellence of these athletes.But today I want to observe something different. Their internal PACE.This weeks podcast is coming to you off the heels of our Men’s Leadership Summit Live Event where the theme was:SLOW DOWN to SPEED UP Perhaps you’ve even heard the saying “Slow is smooth…and smooth is fast”We know it’s true. You see it in the greats.It’s great in theory. But man do we ever resist it!?It’s check in time.Are we living in such a way that will yield the greatest results in the most effortless way? Today, I invite you to move beyond the weight of complexity and addiction to the grind. Let’s stop fixating on our competition/our problem and start playing a new game ~ Join me in todays discussion on SLOWING DOWN to create more clarity and efficiency Today I’m sharing... * 7 Core Steps of SLOWING DOWN to speed up - its not just about going slower* 3 permissions to give yourself today * How to access more CLARITY and * Address the REAL SOLUTIONS instead of sticking more bandaids + Quick fixes on problemsTo learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/
undefined
Nov 1, 2023 • 36min

Mastering Your Environment for Optimal Performance + Flow

Is your current work/home environment working FOR you or against you? What if you could train yourself to be FULLY PRESENT and focused for RIGHT things at the right time? Where work, connecting with family, doing what’s required could be FUN rather than exhausting? What if instead of trying to handle “all” things poorly, leaving open loops 24/7, you could create a better system of operating?Today I'm introducing a strategy I’ve implemented and am always refining  that is a game changer if you apply it! Curating the Environment that BEST supports us. As I've journeyed through the process of navigating my own overwhelm, I’ve come to realize the importance of intentional living. This means learning how to shift my environment often to BEST optimize the work at hand, designing my spaces with purpose, and creating areas that serve my well-being and mental peace.I’m todays episode I introduce and unpack what I call “environmental buckets” Connection: I talk about creating a sacred space for personal connection, where I can meditate, reflect, pray, or journal. This dedicated spot helps me find peace amidst the chaos.Work: Neuroscience shows us that having a specific area just for work tasks that is clutter free boosts focus and productivity.Personal Activities: Hobbies, reading, or anything personal deserve their own space too. Keeping these areas organized and purposeful keeps my mind clear and stress-free/guilt-free!Family and Social Interactions: Setting boundaries for family time is crucial. Having defined spaces for these interactions ensures a healthy balance between work and family life. Ex: Bedrooms are for Sex and Sleeping! Rest and Relaxation:Creating a calm environment for relaxation helps me recover, empty myself from the stresses of work and recalibrate my system.There are many more buckets to explore. I encourage you to take a look around your spaces, find those areas that could benefit from more intentional + purposeful design, and watch how it transforms your life.Here's to making your environment work WITH you not against you - and, in turn, reclaiming our peace of mind!To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/
undefined
Oct 25, 2023 • 33min

Redefining WORK + Embracing Spaciousness

Today's topic that has been a game-changer in my own life: Redefining the definition of ‘work’ + clarifying what the most important work is.It's a journey I embarked on a few years back when I hit my perfect storm – a time when everything in my business, my body, and my relationships came to a total burndown moment.  For years, I had been ‘working my butt off’, trying to fit more and more into my already overstuffed life - never quite living up to my expectations. Disappointed. Exhausted. Overwhelmed. Something had to give…But I had so much more WORK to do. How would I ever get it all done? From the ashes, I discovered a profound truth: when we change the way we think and redefine our ideas around success, everything else falls into place.In today’s episode I am unpackingWhat if we've got work all wrong? Debunking the idea that work has to be hardWhat if there is a sustainable, enjoyable way to approach what we do every day?Slowing down to speed up. The key that changes the gameCreating room mentally/physically and emotionally for the work to be effortlessFinding a rhythm that allows for both sprints and marathons.Today, I challenge you to redefine what work means to you. Let's reshape the narrative around work and life together. Remember, you were created for life that's not just productive but deeply fulfilling.If you're looking for a tool to measurably check in where you are today and revisit over the coming year, click here. To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/
undefined
Oct 18, 2023 • 43min

BECOME the CEO of Yourself with Brent Pohlman

Today’s episode is all about becoming the CEO of yourself - first and foremost.Today I am joined by a man I have come to have much respect and appreciation for, Brent Polhman. This guy shows up. Daily. Consistency is definitely one of his superpowers! He is a father, husband and President / CEO of Midwest Laboratories, as well as the author of "Leaders Look Within”.Today’s conversation kicks right off with us addressing some of the top questions I get from leaders, specifically:How do I attract and keep the right people?How do I know who I can trust and what’s the key there to building great teams?We also delve intoNavigating Cancel CultureStaying true to your values and beliefs even in the face of cancel culture.Authenticity and integrity resonate with the right people. The Power of Consistency + IntentionalityHow Tracking Discomfort Daily has Changed his Leadership GameThe Multiplier effect of Embracing a Holistic Approach to LifeThe interconnectedness of your body, mind, and spirit.  Knowing Your Why and Owning Your Identity:Leading from the HeartCoaching People UP! Knowing your Purpose Join us as we explore the intersection of faith, leadership, and personal growth!  References Mentioned : Leaders Look Within. The BookDid you catch our latest Masterclass? It was FIRE!PROSPER. The Masterclass for Kingdom Minded Leaders Called to Multiply in ChaoticTimes.Access the ON-DEMAND training  here while it’s still available!To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/
undefined
Oct 11, 2023 • 41min

Upgrading your BELIEF System

How would you describe your ‘internal’ operating system?By operating systems I am talking about the beliefs running in the background that are essentially responsible for running your entire life. Today’s episode was created off the heels of our last few discussions around re-evaluating our values and getting those in the right order. (If you missed that episode, you can catch it here : Insert Link)The next step then becomes examining our operating systems because ultimately - if what you VALUE + what you BELIEVE don’t match, you will have an incredibly difficult time ever finding any peace in your days, any flow in your processes, and any lasting results.So - Today we are unpacking our internal operating systems. Belief systems are learned. They are shaped by our experiences, conditioning, environment, and societal influences. And that means….. they were PLANTED there! Yes. They are PROGRAMS that are running. This means they can be UPGRADED! And they should.My question for you today is… Have you updated your operating system lately or are you still running an outdated version that’s making you miserable or keeping you limited/stuck?How have your BELIEFS evolved to match your own personal evolution?If you want your REALITY to SHIFT, then your BELIEFS around what’s possible must also shift. I invite you to join me in today’s conversation were we discuss: Learned Nature: Belief systems are learned through experiences, conditioning, societal influences, and parental guidance.The Malleability of our Belief Systems and the Science behind it. How everything is Information and Energy!Why Transformation is Necessary: To align our beliefs with our values and desired life outcomes, we must be willing to transform and upgrade our belief systems.How to establish solid foundations for you new belief structuresThe power of opening your eyes to new Evidence and new Role ModelsMy personal belief upgrades around what I am ‘good’ at, capable of, and how I SEE myself todayAs always I encourage you to be curious, open, and willing to challenge your existing belief systems so you can create a more aligned and fulfilling life!I'll be sending a BONUS email later this week for the 10 Questions to Upgrade your Belief Systems. Make sure you opt in here >> https://christineline.mykajabi.com/connect-with-christine-jewell-1To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app