

Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
Episodes
Mentioned books

Jun 14, 2018 • 57min
Ep. 122 - Finding Your Way As An Entrepreneur with Jamie Schmidt of Schmidt’s Naturals
Jamie Schmidt, founder of Schmidt’s Naturals and a self-made entrepreneur, shares her inspiring journey from uncertainty to entrepreneurial success. She opens up about initially feeling lost in her career and how following her intuition led her to create a transformative natural body care brand. The conversation touches on the importance of clean beauty, health risks of conventional products, and the role of influential endorsements in her brand's growth. Jamie's humor and authenticity make her story both relatable and motivational!

Jun 12, 2018 • 1h 38min
Ep. 121 - Dreams Do Come True: Kelly LeVeque + Simone De La Rue on Their Incredible New App Colab, Real Talk on the Exercise-Diet Connection + Why We Need to Challenge Body and Brain
Kelly LeVeque, a renowned nutrition expert, and Simone De La Rue, a fitness guru and former dancer, team up to discuss their new app, Body By Simone. They share insights on the connection between diet and exercise, emphasizing that nutrition needs to be flexible. Their journey into fitness and nutrition showcases the importance of personalizing health routines. Listeners will enjoy exclusive recipes and workout tips that bring expert training right to their fingertips. Their candid conversation offers refreshing perspectives on wellness.

Jun 5, 2018 • 2h 10min
Ep. 120 - Debunking Fitness Industry Myths + Your Body as the True Coach with Sal Di Stefano and Adam Shafer of MindPump
Sal Di Stefano and Adam Shafer of Mind Pump Media and the MindPump Podcast join Krista and Lindsey for a fluid conversation about fitness, business, nutrition, social media, porn, cryptocurrency, biohacking, and performance optimization! With over 40 years of combined fitness experience and a commitment to keeping up on the trends and myths in this industry, these guys are overflowing with the know-how that will help anyone optimize their performance, fuel their bodies properly, and live their best life. Their no-B.S. approach is refreshing in a space where we are constantly being sold the next best program or the most effective workout supplement. There is a funny thing that happens when fellow podcasters hang. THERE ARE NO RULES. These guys are hilarious, passionate, and equally inquisitive. They flip the script and ask the girls some questions, too – which you can check out by becoming a Patron on our Patreon page (www.patreon.com/almost30). This is a notebook episode, so get your pens out! Lots to learn and debunk! We’ll dig into... 99% of fitness information out there being just terrible What’s good for you isn’t sexy The problems with the popular gym model Why the Western medical model isn’t effective at treating chronic problems Stroking the ego The difference between themselves now and in their 20s when it comes to sex, business, & everything else Keeping your ego in check Being open on the mic Connecting with your audience Dealing with feedback + haters The HUGE problems in the bodybuilding industry The message that’s not being taught + told in the fitness or wellness industries The ins + outs of supplements How the mind pump guys are approaching exercise these days Optimizing VS adapting Cryptocurrencies + disruption The future of MindPump Investing time in people Podcasters supporting podcasters Creating systems in your business How adapting to extreme situations allows us to transform Comparing porn to highly processed foods Making health cool Find more to love at almost30podcast.com! Are you ready to see Almost 30 LIVE?! We can’t wait to see all of you, but you better hurry because the tickets are going fast! You can find all the deets and get your tickets at almost30podcast.com/tour. Resources: Learn more | mindpumpmedia.com
Listen to MindPump | https://www.mindpumpmedia.com/pages/podcast
Instagram | @mindpumpmedia
YouTube | https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA/
Twitter | @mindpump
Adam on IG | @mindpumpadam
Sal on IG | @mindpumpsal
Banish | Use code ALMOST30 for $10 off your first order at banish.com
CaliFlour Foods | Use code ALMOST30 for 10% off a $50+ purchase at califlourfoods.com
Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com
Your Super | Use code ALMOST30 for 20% off at yoursuper.com
The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

May 29, 2018 • 1h 35min
Ep. 119 - How to Break Through Superficial Friendships, Release Your Fears + Create Real Connections with Author of "A Tribe Called Bliss", Lori Harder
In this engaging discussion, Lori Harder, a dynamic author and expert on building genuine connections, shares her insights on navigating female friendships and supporting one another. She dives into her experiences launching her book, A Tribe Called Bliss, while emphasizing the importance of vulnerability and authentic connections. Lori stresses the need for clear communication and setting boundaries in relationships, along with the transformative power of community support. Her practical tips and relatable anecdotes make creating meaningful friendships feel achievable for everyone.

May 24, 2018 • 1h 24min
Ep. 118 - Sex: A Powerful Healing Modality + Self Actualization Experience with Kim Anami
Kim Anami, a holistic health and relationship coach, brings her vibrant energy to this discussion on sexuality as a healing tool. She dives into the importance of open communication, discussing everything from cervical orgasms to the differences between 'junk food' and 'gourmet' sex. Kim challenges societal taboos and shares tips for enhancing sexual experiences, including the revolutionary practice of Vaginal Kung Fu. The conversation emphasizes self-exploration and radical honesty as pathways to greater intimacy and personal empowerment.

May 22, 2018 • 1h 46min
Ep. 117 - Redefining What It Means To Be Well: Candice Kumai on Acceptance, Letting Go + The Art of Kintsugi
Candice Kumai, the 'Golden Girl of Wellness,' is a best-selling author and expert in holistic wellness. In this eye-opening discussion, she shares her journey from the challenges of mainstream media to embracing her true purpose. Candice emphasizes the importance of resilience, acceptance, and integrating one's cultural background into wellness practices. Her book, Kintsugi Wellness, explores the artistry of self-care and the beauty in imperfections, inspiring listeners to nurture their mind, body, and spirit authentically.

May 15, 2018 • 1h 22min
Ep. 116 - We’re All Going to Die: Celebrating Life Through the Lens of Death with Stefan Hunt
Stefan Hunt inspires radical living through 'We're All Going to Die - The Festival'. Discuss fear, death, art, and shifting perspectives. Challenges fear of death, promotes deeper connections, and encourages 'why not' mentality. Shares insights on creating art, global charity work, and spreading positivity.

May 10, 2018 • 1h 12min
Ep. 115 - Follow Your Gut: Turning $600 into a Multi-Million Dollar Brand - with Daina Trout, CEO & Co-Founder of Health-Ade Kombucha
We like highlighting the stories behind the brands we love. That’s why we reached out to Daina Trout, the coolest Co-Founder in the land + the CEO of Health-Ade. She has an incredibly interesting, grass roots story – and she’s raw + honest about the struggle that all entrepreneurs experience along that journey. Daina started Health-Ade Kombucha in 2012, alongside her husband and best friend. She was working in corporate America when she decided to pursue her passion for “real” food and develop the best-tasting, highest quality kombucha on the market. Under her fearless leadership, Health-Ade has grown from a small production, artisanal item made in a tiny apartment and sold at local farmers markets into the fastest growing brand in the category, now available in more than 12,000 stores and restaurants nationwide. We talk about... Create & Cultivate Daina’s story Why kombucha? The struggle of starting a business Keeping up with demand Forcing yourself into the unknown Tapping in to intuition The ups + downs of starting a business with your husband + best friend Why people invest in you Women need to acquire more capital Taking a 60% pay cut (and why it was a bad idea) The kombucha scandal What it means to make fermented food Hitting goals New flavors on the horizon Find more to love at almost30podcast.com! Resources: Learn more about Health-Ade | health-ade.com
Connect with Daina on Instagram | @dainatrout
Your Super | Use code ALMOST30 for 20% OFF at yoursuper.com
Simple Contacts | Use code ALMOST30 to save $30 at simplecontacts.com/almost30
The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

4 snips
May 8, 2018 • 2h 3min
Ep. 114 - Jill Willard on Becoming an Intuitive Being, Intuitive Meditation + Living in the Now
Jill Willard, an intuitive medium and meditation leader, shares insights on connecting with intuition, manifesting, motherhood, chakras, dreams, and self-care. She discusses the power of relationships, healing, and transitioning to 30. The podcast explores topics like manifesting broken ankles, the afterlife, and the importance of simplicity in self-care.

May 1, 2018 • 1h 33min
Ep 113 - Fertility, IVF, The Impact of Birth Control + The Future of Genetics with Dr. Robert Anderson
As we approach (and pass) 30, a lot of us are thinking about our plans for conceiving – and, unfortunately, many of us are or will experience fertility issues! Most women assume that they’re fertile and can have a baby tomorrow, if they want to, but until you try to get pregnant or see a fertility expert, you just don't know. We want our listeners to be fully informed, PERIOD. So we dive into a topic that we believe is not being talked about enough—Fertility! The truths, the myths, and the incredible new options available due to advances in In Vitro Fertilisation (IVF) procedures – and that’s why we sat down with our dear friend, Dr. Robert Anderson, a Board Certified Reproductive Endocrinologist & Founder of the Southern California Center for Reproductive Medicine. Dr. Anderson is an innovator in the field, running one of the top fertility clinics in the world, and he takes us deep into the process, including the physical, emotional, and financial commitments involved. We discuss… Our first attempt at recording this interview (over two years ago…) Founding SoCal Center for Reproductive Medicine 25 years ago People traveling from all over the world for fertility treatment with Dr, Anderson How much IVF has improved What a healthy embryo is Why you may want to freeze your eggs Egg donors + surrogates What both parts of the IVF procedure is like The multiple pregnancy problem of yesterday Choosing gender The new procedure that Dr. Anderson invented Why you should consider getting your eggs tested Dr. Anderson’s kind + direct bedside manner How the industry markets IVF unrealistically + setting realistic expectations The emotional + financial aspects of IVF Restoring your hormonal environment Polycystic ovary syndrome (PCOS) Holistic treatments that Dr. Anderson offers Genetic testing + treatment for diseases The promising future of CRISPR Testing + improving male fertility Accessibility for LGBTQ communities Find more to love at almost30podcast.com! Resources: SoCal Center for Reproductive Medicine | socalfertility.com | Instagram | Facebook
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The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices


