Almost 30

The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood.Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation.We also talk about: Hello, anxiety! Meeting anxiety for the first time Anxiety during moments of deep transition How it manifests itself in our thoughts Feeling your feelings without identifying with them Identifying anxiety in your body Performing an anxiety audit Sponsors: Sakara | Explore their menu at sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order Arrae | Visit arrae.com and use code ALMOST30 for 10% off your purchase House of Wise | Go to houseofwise.co and use code ALMOST30 for 20% off Honeybook | Start your free trial at honeybook.com/almost30 and get 30% off your first year Joybird | Visit joybird.com/almost30 to get 30% off your purchase Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa Van Edwards, a behavior expert and author known for her insightful work on communication and body language, discusses the power of subconscious cues. She reveals how to enhance interactions with community and cultivate trust and charisma. Vanessa also addresses the dynamics of charisma, the role of empathy, and why fear is contagious. Dive into the fascinating relationship between vocal tone and personal growth, and discover how to master the art of connection through mindful communication.

Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for Higher Dimensional Beings, Sandra has dedicated her life to being of service for the earth’s ascension by sharing these messages and helping her growing community expand their consciousness. In this episode, Sandra shares her unique experiences as a guide. From her soul-opening spiritual awakening amid the wilderness to her current mission to help those connect to their highest, most benevolent self. If you're alien curious, you’re going to LOVE this. We also talk about: Sandra’s Mount Shasta awakening  Encounters with Sasquatches and training with otherworldly beings Unity consciousness and spiritual bypassing  Defining the crystal and light body  The path to ascension  Dealing with judgment Striving for divine neutrality and deflecting energy  Exploring the galactic universe  Sponsors: Rasa  | Go to wearerasa.com/almost30 and use code ALMOST30 for 20% off your order FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Instagram: @ascension_guide_sandra_walter Website: sandrawalter.com / ascensionpath.com  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work.In this episode, Sifat shares the behind-the-scenes of how she built this unique brand that’s both efficacious and elegant. Almost 30 unpacks the powerful ingredients to combat your everyday woes (such as stress, anxiety, bloat), the realities of running a growing biz, and why dressing up for the home office can change your life. We also talk about: Siffat’s unique manifestation practice  Finding the courage to build a company  The realities of working with your partner  The star ingredients of Arrae  Why women suffer from digestion issues Sponsors: Truebill | Cancel and manage your subscriptions at truebill.com/almost30 Arrae | Use code “ALMOST30” for 10% off on arrae.co BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. House of Wise | Use code “ALMOST30” for 20% off your order at houseofwise.co Resources: Website: arrae.com Instagram: @arrae + @siffhaider Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fall into as we power our way through the “high vibrations” checklist.Yoga, check.Plant-based diet, check. Meditation morning routine, check. In this episode, Krista explores how the spiritual ego manifests itself in our day-to-day lives, how she has curbed past spiritual narcissism, and the different ways you can mindfully play with the ego so it doesn’t cloud your spiritual evolution. We also talk about: What overconsuming spirituality looks and feels like The difference between the ego and identity  Exploring the “guru” archetype  Self-enhancement vs. spiritual progression  Why we need to integrate spiritual information  How to be mindful of the ego  Overconsumption of spirituality  Sponsors: Elavi | Use code ALMOST30 for 15% off + free shipping on two pouches or more at Elavi.co Beauty & the Broth | Use code for ALMOST30NATION for 20% off at thebeautyandthebroth.com Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30 Magic Spoon | Visit magicspoon.com/almost30 and use code ALMOST30 to save $5 off your order.  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Almost 30 is officially 500 episodes old! Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded from their closet floor) and manifested this heart-centered community by accident. Learn all about the energetics behind the mic, and future dreams for Almost 30 Nation. And to think, it all began with a (doomed) Soul Cycle audition!We also talk about: How the universe brought  K + L together Creative expression and self-censorship Behind-the-scenes shadow work  Podcast growth and partnerships Getting burned and expanding worth Valuing relationships in business  The team behind Almost 30  The sacredness of Almost 30 membership  Authentic connections with women  Takeaways from memorable interviews  Sponsors: Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com Redecor | Download the design app + game for free on app store or Google Play store. See redecor.com for more info Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30 BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you relate to love? This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level. From the love we cultivate with our romantic partners (one of the highest forms of spiritual practices) to how we treat and speak to our inner self. Rosie invites you to ride the waves of compassion and empathy in your pursuit of love, and with her new book, “You Are Radically Loved”, shares the spiritual practices that will empower you to embody the love that you seek outside of yourself. Learn, love, integrate. We also talk about: The process of writing a book Reflections on loss  How to define radical love  Radical honesty and speaking your truth  Navigating friendship and relationship breakups Integrating life lessons and self-mastery  Sponsors: Pique Life | Get 10% off + free shipping + a free sampler pack at piquelife.com/almost30 Rasa | Use the code “ALMOST30” for 20% off at wearerasa.com FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Resources: Read: You Are Radically Loved: A Healing Journey to Self Love  Website: radicallyloved.com Instagram: @rosieacosta Upcoming events: The Sacredness of Being Single with Lindsey Simcik (enrollment ends February 28th, 2022) Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse and repeat spin of numbing vices. Gabby Bernstein has been exactly where you are, and she’s come out the other side. Fresh from penning her 11th book, “Happy Days,” Gabby joins Almost 30 Nation to share how her past traumas have shaped her to become the embodied, liberated being she is today. Plus, she reveals the multi-faceted blueprint that will release you from the shackles of the past and carve the path to a liberated YOU. We also talk about: Understanding the nuances of trauma  How to regulate the feeling of anxiety in the body  Everything you wanted to know about IFS therapy  How to empower “the leader” over “the protector”  Why grief and loss bring Gabby back to faith and divine trust  Moving through grief with grace  Postpartum depression  Wellness dogma + medication stigma  Sponsors: Joybird | Visit joybird.com/almost30 for 30% off your purchase.  Each & Every  | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout.  Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30 Buffy | Go to www.buffy.co use code ALMOST30 for $20 off SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Read: Happy Days: The Guided Path From Trauma To Profound Freedom And Inner Peace Website: gabbybernstein.com  Instagram: @gabbybernstein Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – with a few bruises and plenty of lessons to carry forward. In the depths of Saturn's soul shedding, Krista + Lindsey birthed Almost 30. Now, years later, they're able to offer guidance as guests on Olivia Amitrano's podcast, "What's the Juice?"Join the trio as they deep dive into all things astrology, human design, and creativity. From taking time off social media to journeying with psilocin, discover the different ways one can connect to your soul's purpose and path. After all, every moment reveals the next.We also talk about: Astrology and human design  Reflections on Saturn returns Conceiving and evolving Almost 30  Plant medicine journeys and takeaways Comparison and taking time off social media  Personal passion projects  Sponsors: FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30 House of Wise | Use code “ALMOST30” for 20% off your order at houseofwise.co HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off. Resources: Website: organicolivia.com Podcast: What’s the Juice? Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a PSA for your expansion!It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas. This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life. Get ready to emerge from your cocoon as the butterfly you were born to be!We also talk about: The meaning of expansion  How to liberate yourself from limited beliefs  The concept of space in relationships Creating a container for expansion  Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.  Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30 Daily Harvest | Use code ALMOST30 to get up to $40 off your first box at www.daily-harvest.com/almost30 Resources: Website: markgroves.com + Datingisdope.com  Instagram:@createthelove Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices