

Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
Episodes
Mentioned books

May 3, 2022 • 1h 14min
515. Your Guide to Financial Independence and Investing in 2022 with Nicole Lapin
Are we all feeling good about our finances in here? Because listen: Money is not a man’s game. It can be so empowering to take control of your finances – and while it may not be sexy, it doesn’t have to be difficult either.You deserve the life you want, but for most of us, that means boosting our net worth a bit first. That’s where Miss Independent herself comes in. Nicole Lapin, our favorite rich bitch, is back on the pod to enlighten and educate us all on the path to financial independence. We get into some of the nitty-gritty details like, hello, what is a brokerage? And why it’s okay to play with NFTs – as long as it’s with money you’re prepared to lose. She also dives into homeownership, dipping a toe into the investing world, and whether you really need to stress over scams or market crashes. Get ready to grow your wealth to levels you’ve never dreamed of. This is an important episode that you won’t want to miss.We also talk about:
Feelings that come up around your birthday
Mental roadblocks to financial literacy
How to start investing when you’re working paycheck to paycheck
Systems for consistency
Whether or not you should fear a market crash
How to approach financial goals
Crypto and NFTs
Investment scams to avoid
Advice around home buying
Resources:
nicolelapin.com
Read: Miss Independent
Read: Rich Bitch
Instagram: @nicolelapin
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 26, 2022 • 56min
514. Sleep, Old Flames, Soulful Entrepreneurship & Getting Stuck: Ask Us Anything
K + L are back on the AMA train, having those casual catch-up conversations with the community and answering your burning questions!In this episode, we dive into reconnecting with past relationships, knowing which ideas are the ones you should follow, getting stuck (and what that might mean the universe is trying to tell you), and so much more.We also talk about:
What do we do when we can’t fall asleep?
Is it worth it to connect with old flames and former friends or is it a test from the universe?
How do you structure your day as a soulful entrepreneur?
What advice would you give someone transitioning from a side hustle to going full-time in their business?
How do you decide which business ideas to follow?
Have there been moments for Almost 30 that you felt stuck in terms of progress?
Sponsors:Athletic Greens | Go to athleticgreens.com/almost30 to get a free one year’s supply of Vitamin D plus five free travel packs with your first orderBetterHelp | Get 10% off your first month of therapy at betterhelp.com/almost30Honeybook | Get 30% off your first year on any plan at honeybook.com/almost30 and get started with a free trialSafe Sleeve | Go to safesleevecases.com and use code ALMOST30 for 10% off your first purchaseOSEA | Visit oseamalibu.com and use the code ALMOST30 for 10% off your first order, free samples, and free shipping on orders over $50Resources:
lifeeditbykrista.com
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 21, 2022 • 1h 25min
513. Defining Our Own Wellness Narrative with Dr. Zach Bush
Look, we KNOW y’all love Dr. Zach Bush. How? Because the last time he was on the show was one of our highest downloaded and most widely discussed episodes of all time. The numbers don’t lie, folks.In the off chance you aren’t familiar, though, here’s the short of it: he’s a triple-board certified doctor, he owns the company Ion, and he runs his own non-profit. In other words, the man’s a mother-loving fountain of wisdom.His conversation with K+L is hard to quantify, but he touches on a bit of everything, from our physical, mental, and spiritual health, the troubling direction our society is heading in, and what he views to be the antidote to it all.We also talk about:
Changing the public perception around health
Giving up our sovereignty for the sake of convenience
The biodiversity of feelings
Creativity as the path towards self-expression
Redefining the family unit
What comes after consumerism
Embracing the love and support of Mother Nature
Sponsors:Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off your purchaseBeauty & The Broth | Go to thebeautyandthebroth.com and use code ALMOST30NATION for 20% off your first orderLMNT | Go to drinklmnt.com/almost30 and get a free sample pack, just pay shipping!Athletic Greens | Visit athleticgreens.com/almost30 and get a free one-year supply of vitamin D and five free travel packs with your purchaseResources:
Website: zachbushmd.com
intelligenceofnature.com
Instagram: @zachbushmd
Visit lifeeditbykrista.com to sign up for The Life Edit
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 19, 2022 • 1h 19min
512. Lilly Singh: Come Home to Yourself
Lilly Singh is at the top of her game – and for good reason. She’s the definition of multifaceted, and she embodies that energy in her career and everything she does. Entertainer, actress, producer, writer, creator, she’s a multi-hyphenated megastar.Hot off the heels of her historic late-night talk show, we dive into all that she’s accomplished, how having a seat at the table doesn’t guarantee you have a voice, and managing to take care of yourself while trying to accomplish it all.Lilly still believes hustle is an important ingredient to success, but she doesn’t think you have to sacrifice your physical and mental health for years to get there. In her new book, Be A Triangle, Lilly outlines the discovery process she went through to create a strong, unshakable foundation within herself – one she could come home to no matter what season her life was in.We also talk about:
Why Lilly doesn’t recommend anyone give a TED Talk
The changing cultural landscape around traditional TV
Understanding your parents’ experience and what’s relevant (or not) to your life
Lilly’s coming out story
Being discerning with your creativity
What it means to become a triangle
Sponsors:BetterHelp | Get 10% off your first month of therapy at betterhelp.com/almost30Base | Save 20% off your first month of membership with code ALMOST30 at get-base.com/almost30House of Wise | Visit houseofwise.co and use code ALMOST30 for 20% off your first orderHoneybook | Start a free trial at honeybook.com/almost30 and enjoy 30% off your first yearResources:
Instagram: @lilly
TikTok: @lilly
YouTube: youtube.com/LillySingh
Read: Be A Triangle
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 12, 2022 • 1h 31min
511. Here's to Your Rising with Sheleana Aiyana
Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well.Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She’s the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she’s doing work that helps so many people.Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing.We also talk about:
Coming into your voice
Allowing yourself to be seen
How different internal wounds are healed
Bringing conscious work into your relationship
The power struggle phase of relationships
The myth of The One
Coming back to the body
The journey of inner teen work
Sponsors:Pendulum | Visit pendulumlife.com and use promo code ALMOST30 for 20% off your first month of membershipHouse of Wise | Go to houseofwise.co and use code ALMOST30 for 20% offSakara | Explore their menu at sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first orderAthletic Greens | Go to athleticgreens.com/almost30 to get a free year’s supply of Vitamin D and five free travel packsIssuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30Resources:
Visit Rising Woman at risingwoman.com
Read: Becoming the One
Follow Sheleana on Instagram: @sheleanaaiyana
Follow Rising Woman on Instagram: @RisingWoman
Visit lifeeditbykrista.com to sign up for the free Life Edit Mini Challenge
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 7, 2022 • 1h 19min
510. Building a Support System for Growth with Manoj Dias
How many of us truly understand what it means to be mindful?Manoj Dias was raised under Buddhist mindfulness traditions. Today, he’s also deeply embedded in the modern world. For some time, he was chasing a different life working in marketing and finance, but that experience – and the toll it took on his health – only strengthened his resolve as he found his way back to his roots.Having learned so much about the art of being present, he co-founded Open, a modern mindfulness studio merging technology, culture, and cinematography, with proven practices to grow community and nurture presence. He dives deep into the mindfulness of embracing pain, what it means to be mindful in your relationships, and how it feels to be truly embodied. We also talk about:
The brokenheartedness of disembodiment
Being mindful in your friendships
Creating a relationship with pain
Changing your narrative around love
Leaving your old life behind
Making the decision to cut people out of your life
Transformative Buddhist philosophies
Cultivating a healthy relationship with technology
Why Manoj started Open
Sponsors:
Arrae | Visit arrae.com and use code ALMOST30 for 10% off your purchase
Milk + Honey | Use code ALMOST30 for 20% off your order and your first spa service at milkandhoneyspa.com
Truebill | Download the app at truebill.com/almost30
BetterHelp | Get 10% off the first month of therapy at betterhelp.com/almost30
Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)
Learn more at manojdias.com.au
Follow Manoj on Instagram: @manojdias_
Follow Open on Instagram: @op_e___n
You can get a free month of Open at open-together.com/almost30
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 5, 2022 • 1h 31min
509. Your Intuitive Path with Nikki Novo
Nikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual teacher, and intuitive healer, and she’s teaching a new generation how to tap into their intuition.She shares how to connect to your intuition, how to discover what gifts you may have, what could be blocking you from tapping into them, and all of the steps for you to connect to this beautiful part of yourself. This conversation is Nikki Novo in all of her power. Tune in to feel her incredible vibration.We also talk about:
Ways women deny their intuitive gifts
Getting to know the uniqueness of your intuition
The importance of the physical body in intuition
Knowing when people are ready to receive
Discerning emotion from intuition
Remembering past lives
Finding purpose
The Akashic records
Reading the body’s chakras
Sponsors:FX Chocolate | Visit fxchocolate.com and use code ALMOST30 for 20% offDaily Harvest | Go to dailyharvest.com/almost30 to get up to $40 off your first boxHUM Nutrition | Go to humnutrition.com and use code ALMOST30 for 20% off your first order of $29 or moreRedecor | Download redecor for free on the App Store or Google Play StoreResources:
Learn more at nikkinovo.com
Follow Nikki on Instagram: @nikkinovo
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

10 snips
Mar 31, 2022 • 55min
508. Collapsing Timelines with a Digital Life Edit
It’s impossible to avoid – all of us are living digital lives in some form or another. Whether it’s on social platforms, group chats, email, and even in the images themselves, we are leaving a trace of our life all over the place. But that online version of us is just a reflection of who we are.We are constantly changing. Shouldn’t that reflection change with us? Enter: The digital life edit.Look, we’ve all said some cringe stuff in the past. That’s okay, no judgment. We love past us. But you want your online presence to reflect who you are in the moment, and for that, we’re going to need to do a little pruning.In this episode, Krista shares tips straight from her upcoming Life Edit Course on how to touch every surface of your digital life and bring a more conscious, meaningful presence online.We also talk about:
Why performing a life edit is so important
The cost of mental residue
Editing the camera roll
Bringing love and kindness to our past self
Social media edit
Taking a technology detox
Giving yourself time for reflection
Sponsors:SafeSleeve | Check out safesleevecases.com and use the code ALMOST30 for 10% off your first purchaseSeed | Try Seed at seed.com/almost30 and use code ALMOST30 for 20% off your first monthHoneybook | Visit honeybook.com/almost30 to get a free trial and 30% off your first yearPique Tea | Go to piquelife.com/almost30 to get 10% off, free shipping, and a free sampler packNative | Visit nativedeo.com/almost or use promo code ALMOST30 for 20% off your first orderResources:
lifeeditbykrista.com
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

8 snips
Mar 29, 2022 • 1h 44min
507. Cryptocurrency, Money & Astrology: Empowering Abundance with Natalia Benson
Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is shifting in such a refreshing way, and Natty Ice is here to usher in the new age of feminine financial power as we bring you all along for the ride.The subconscious work around money + abundance is so important. Natalia knows that without changing your thoughts around money, you will never see real change when it comes to your financial wellness. She goes from the universal to the practical, talking about astrology, cryptocurrency, and the grounded tactical money management strategies you can put into practice right away. It’s time to raise that financial frequency and step into your true power.We also talk about:
How money and cryptocurrency are following astrology
What’s exciting about women getting more activated around money
The importance of paying yourself first
Evolving your energetic relationship around money
Money stories we tell ourselves
The power of intention
Financial disempowerment of women
Tactical personal finance advice
Consciously handling debt without shame
Sponsors:Osea | Visit oseamalibu.com and use code ALMOST30 for 10% off your first orderBeauty & The Broth | Go to thebeautyandthebroth.com and use code ALMOST30NATION for 20% offMagic Spoon | Visit magicspoon.com/almost30 and use code ALMOST30 for free shippingBuffy | Visit buffy.co and use code ALMOST30 for $20 off your orderAthletic Greens | Go to athleticgreens.com/almost30 to get a free year’s supply of Vitamin D and five free travel packsResources:
https://www.nataliabenson.com/
Instagram: @natalia_benson
https://www.magicalwomenandmoney.com/
Investing With Rose
Read: Secrets of the Millionaire Mind
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 22, 2022 • 1h 27min
506. Your Inner Teenager Healing Guide
You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in March of 2021, where she introduced the community to the life-changing idea of the “Mother Wound,” and about healing and dealing with the multi-generational trauma that gets passed on to us.Now, she’s helping us to identify another unheard part of ourselves, our inner teenager. By now, the idea of the inner child is totally understood, but our inner teenager still hangs out in there. Like most teenagers, yours is probably misunderstood or completely ignored. That part of you has so much to give and Bethany Webster helps us get on the level to understand those lessons. Tune in.We also talk about:
The undermining and exploitation of teenagers in society
The function of shame
Teenagers’ pressure to grow up fast
Healing the inner teen vs. the inner child
How the inner teen gets activated
Defining and finding sovereignty
Ending friendships that are no longer aligned
Finding peace with your inner teen
Sponsors:BetterHelp | Get 10% off the first month of therapy at betterhelp.com/almost30Issuu | Visit issuu.com/podcast to create a free account or use code ALMOST30 to get 50% off a premium accountAnima Mundi Herbals | Go to animamundiherbals.com and use code ALMOST30 for 15% off your purchaseHUM Nutrition | Visit humnutrition.com and use code ALMOST30 for 20% off your first order of $29 or moreResources:
bethanywebster.com
Instagram: @themotherwound
Read: “Discovering the Inner Mother”
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices


