Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Have you had feelings of loneliness and anxiety? Have you ever felt lonely even though you aren’t alone? And on top of that, layer on a pandemic and it feels even harder to connect with others in this current season of life.Which is why I’m excited to chat with Jaymee Davis from The Genuine Mom Club Podcast about this week’s theme: Social Life. The Genuine Mom is all about unlearning the idea that we need to have it all together all the time. The truth is, we need to be real and share the good and the bad. And that’s the mission of The Genuine Mom!This is why Jaymee is the perfect guest to chat with regarding feelings of loneliness and anxiety, how they’ve impacted her life, and what she does to feel more connected to herself, her family, and a sense of community.So friends, grab a warm blanket and settle in as Jaymee and I talk about finding connections in motherhood, and as a bonus we’ve also included what we do for our own personal self-care. And our tips might be a little different than what you are used to hearing because it’s not all about bubble baths and face masks, so stay tuned to hear what works best for us! *If you have mental health concerns and are in need of professional support and guidance please reach out to a trained health professional. If you don’t know where to start when finding a mental health professional, this Mayo Clinic article is a valuable resource.Resources: Show Notes | Join the Newsletter | Live By Design Goal Setting Masterclass | Follow along on Instagram @livebydesignpodcast | Health Coaching with Kate | Schedule Your Discovery Call | Free Meditation Library | Liz Chapman-Podcast Manager---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

When you walk through the door to your home, how do you want it to feel when you step inside? Do you want it to be welcoming, comfortable, and cozy like a warm hug? What special pieces do you have in your home that remind you of your loved ones and give you that sense of ease?In today’s special Book Report episode we are talking about The Little Book of Hygge (pronounced Hoo-ga) - Danish Secrets to Happy Living by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen.So, what is Hygge exactly? In a nutshell, it is about atmosphere and the experience we create rather than focusing on things. It is humble and slow. It’s choosing rustic over new, simple over posh, and ambience over excitement. I’ve really been taking this idea to heart as I’ve been creating little spaces in our home that reflect our family history or are nostalgic in some shape or form. One fun way this is reflected in our home is a gallery wall that I have set up around my desk space. Each piece, while aesthetically pleasing, has deeper meaning for our family and I feel that I can come into this space and let my guard down, and I can fully be myself and at ease. So grab your favorite drink, or pop in your ear buds and go for a walk, and listen while we talk about Hygge and how it relates to the space we surround ourselves with and the feelings that we get from being surrounded by warmth, love, nostalgia, and so much more!Resources Show Notes | The Little Book of Hygge by Meik Wiking | Join the Newsletter | Live By Design Goal Setting Masterclass | Follow along on Instagram @livebydesignpodcast | Health Coaching with Kate | Schedule Your Discovery Call | Free Meditation Library Health Coaching with Kate: And if you are feeling like health coaching might be the right fit for you, I’d love to sche---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

This week we continue our conversation centered on IIN's Circle of Life Exercise and focus on the topic of Education. When I sat down to brainstorm who would be the perfect guest to welcome onto the show for this chat, it dawned on me that my alma mater, Gettysburg College, has a president who - funnily enough - is also a podcast host!Flash to be taking a deep breath, giving myself a little pep talk, and writing a long-winded email to President Iuliano about who I am, what my podcast is all about, and a request for an hour of his time to record a podcast episode together.And he said yes!So let this conversation be a reminder to you, dear friend, that you never know what you can create or bring into being by simply asking and putting yourself "out there." Because if you never put it out there, it's not going to happen. But if you gather your gumption and just try - what might you bring to fruition?And what DID happen was an insightful conversation with Gettysburg College's 15th President, Robert Iuliano, where he shares his four-step approach to living a life of meaning which includes: being open to moments of serendipity, embracing a degree of humility, a willingness to take risks, and finally appreciation for the good in life.So pour yourself a fresh cup of coffee, press play, and let Bob inspire you to live a life that's authentic to you and the unique ways you personally find joy and purpose.Resourcesshow notes | join the newsletter | live by design goal setting masterclass |  @livebydesignpodcast | health coaching with kate | schedule your discovery call | free meditation library Health Coaching with Kate: And if you're feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

Do you need someone to speak light and love into your day, friend? To remind you that you're perfect - exactly as you are?  Then sit back, pour a fresh cup of coffee, and press play because have I got the perfect guest for you!During today's conversation, Connection Coach Bridget Covill shares what words of wisdom she wishes she could share with a younger version of herself, and it was so beautiful that it brought tears to both of our eyes! What Bridget shares is something I think we all need to hear, and that is - "I see you, and it's beautiful."Resourcesshow notes | join the newsletter | live by design goal setting masterclass |  @livebydesignpodcast | health coaching with kate | schedule your discovery call | free meditation library Health Coaching with Kate: And if you're feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here!Connect with Bridget@thriving_mamma | resilient relationships free masterclass | think and thrive coaching | group coaching experience - fall 2021 | 5 step relationship guide---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

How do you create connection within a relationship, even amidst conflict?That's the question that today's guest, Connection Coach Bridget Covill, answers. And I have to say, not only is her advice insightful and immediately applicable in each and every one of our lives, but she shares with sincerity and warmth. Bridget truly wants to walk alongside us during difficult times, and in this episode she shares how to navigate challenging relationships with her time-tested 5 step approach to connection. And here's a sneak peek, the final step involves something we know and love around The Live By Design Co. community - gratitude! See, I told you she's awesome 😉Resourcesshow notes | join the newsletter | live by design goal setting masterclass |  @livebydesignpodcast | health coaching with kate | schedule your discovery call | free meditation library  Health Coaching with Kate: And if you're feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here!Past Podcast Episodes Referenceda journey of self love and acceptance with cara ansis | our couples gratitude practice that’s changed everythingConnect with Bridget@thriving_mamma | resilient relationships free masterc---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

It's funny, but in my experience I've found that running often times is symbolic of life itself. And during my super hot 2-miler yesterday I got to thinking about the importance of shifting your gaze higher in order to gain perspective and the courage to see your goals through to the end.And then the COOLEST thing happened!I kept shifting my gaze higher and higher...and I looked at the sky above and there was a bald eagle soaring above me.Yes. True story. This happened, it was magically, and I want to share the experience with you too. So forgive my post-run-out-of-breath voice, but this was too incredible of a moment to let pass. Press play for a 7 minute listen which I hope leaves you inspired and encouraged to keep showing up for yourself, your life, and your dreams.I believe in you, friend. Keep showing up for your life so you don't miss your own bald eagle moments.Resourcesshow notes | join the newsletter | goal setting masterclass | connect with me @livebydesignpodcast | health coaching with kate---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

What advice do you wish you could share with a past version of yourself?Well this week that's just the question that our guest, Cassy Joy Garcia, answers. Cassy Joy is a bestselling cookbook author, the creative force behind the popular food blog Fed + Fit, holistic nutrition consultant, and mama to two littles (soon to be three!) - and she has a wealth of insight to share. It seriously gave me a jolt of inspiration when hearing Cassy Joy speak from the heart!And if you're looking for your next favorite cookbook, look no further than Cook Once Dinner Fix. Not only is the book full of absolutely stunning photography, but the recipe pairings have been a game-changer for me. Prior to connecting with Cassy Joy I was in a serious cooking rut, and now I'm reinvigorated. If you pre-order Cook Once Dinner Fix before it drops on Sept 14th, then Cassy Joy and her team have curated some fabulous goodies that you can redeem on their website ahead of time!Connect with Cassy Joy Garcia and Fed + Fitfedandfit.com | @fedandfit | pre-order cook once, dinner fix!Resourcesshow notes | join the newsletter| live by design goal setting masterclass |  @livebydesignpodcast | health coaching with kateHealth Coaching with Kate: And if you're feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

Have you ever found yourself with the desire to cook a delicious and nutritious meal but at a total loss where to start? Same! And that's why I'm thrilled to share with you today's conversation with Cassy Joy Garcia. As a New York Times Best-Selling author, the creative force behind the popular food blog Fed + Fit, holistic nutrition consultant, and mama to two littles (soon to be three!) she's perfectly poised to share her insight and methods for creating fun, fast, affordable, and sustainable meals!Seriously, Cassy Joy's new cookbook Cook Once: Dinner Fix is an absolute game changer. I've personally been cooking from it and her Dinner Fix approach is approachable, flavorful, and eases my dinner stress by leaps and bounds.Tune in to hear Cassy Joy share her journey from unwell to feeling Fed + Fit, how she shifted her mindset in regards to her approach to food (hint: it's about quality, not quantity!), and how the heart of her mission is a desire for others to not feel so alone in the things that we all struggle with (like getting dinner on the table!). And while you're at it, join me in cooking from Cook Once Dinner Fix. Not only is the book full of absolutely stunning photography, but the recipe pairings have been a game-changer for me. Prior to connecting with Cassy Joy I was in a serious cooking rut, and now I'm reinvigorated. If you pre-order Cook Once Dinner Fix before it drops on Sept 14th, then Cassy Joy and her team have curated some fabulous goodies that you can redeem on their website ahead of time!Connect with Cassy Joy Garcia and Fed + Fitfedandfit.com | @fedandfit | pre-order cook once, dinner fix! Resourcesshow notes | join the newsletter| live by design goal setting masterclass |  @livebydesignpodcast | health coaching with kate Health Coaching with Kate---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

If you could go back and offer advice, guidance, or encouragement to a past version of yourself - what would you say?This week Cara Ansis of @happywholeway answers this exact question, and her insights highlight her transformation into someone with a deep appreciation for self-love and a commitment to continued growth.And can't we all use a little more self-love and kindness? So sit back, pour a fresh cup of 'jo, and press play as Cara shares from the heart.Resourcesshow notes | join the newsletter| live by design goal setting masterclass |  @livebydesignpodcast | health coaching Health Coaching with Kate: And if you feel that health coaching is the right fit for you, I'd love to schedule a free Discovery Call! You can learn more about my 6 Month Coaching Program here as well as visit my calendar to schedule our Discovery Call today!Connect with Cara and @happywholeway@happywholeway on instagram | join happy whole u | love language quiz | 1 on 1 soul care sessions | free monthly soulfirmations---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

Have you ever had that nagging feeling that you needed to make a change? Whether that was in your career, relationship, or - dare I say - your religious institution?This week we wrap up our conversation on Spirituality with Cara Ansis. Cara has a master’s degree in Soul Care and is a certified Spiritual Director who works with women as they enter their own inward journey towards taking better care of themselves.Tune in to hear as Cara shares her own story of spiritual awakening and self-healing - and believe me when I say that she shares with openness, candor, and humor - all while discussing a deeply personal, heartfelt experience. What attracted Kate to Cara (and her business partner Rachael) of @happywholeway is their emphasis on the everyday techniques, rituals, and tools they share which allow others to connect with their own healing abilities and radically transform their own lives.When Kate thinks of those who truly embody what it means to "live by design," Cara is at the top of the list. So sit back, pour a fresh cup of coffee, and allow Cara to pour kindness and inspiration into your heart and soul!Resourcesshow notes | join the newsletter| live by design goal setting masterclass |  @livebydesignpodcast Health Coaching with Kate: And if you're feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.Past Episodes Referenced:from unitarian to buddhist: a journey of reinvention with wendy battles | ---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...