Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for our incredible line-up for 21 speakers for the Goals With Soul Summit and the joy and life they're breathing into through our conversations and recordings for the summit!And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

Any other readers out there?! 📚Y'all know I love to read - and I enjoy all sorts of books - personal growth, fiction, fantasy, mystery, romance, young adult - I’m here for all of it!Which is why I’m so excited today to chat with author Kyrie McCauley. I’ve read two of her recent books and was so struck by the way she weaves together big topics - such as domestic violence awareness and advocacy - into her fictional books with characters that feel so alive I wouldn’t be surprised if they up and walked out of my book! Kyrie McCauley spent her childhood climbing trees in dresses and reading books during class. She is the author of If These Wings Could Fly, recipient of the 2021 William C. Morris Award, We Can Be Heroes, and forthcoming All the Dead Lie Down.  Part of living by design and not by default, to be personally at least, is taking responsibility for the world in which we live and leaving it better than we found it. The LBD Collective donates a portion of our membership fees each quarter to a non-profit, and thanks to Kyrie’s suggestion we gave to DC Safe for the first quarter of 2023.It’s important to me to walk the walk, not just talk the talk, and today’s episode is one way I’m hoping to grow awareness around social issues and what we can do about them to support survivors, grow awareness, and implement change going forward.Support DC Safe too ➡ https://www.dcsafe.orgConnect with Kyrie:www.kyriemccauley.com | IG @kyriemccauley | Twitter: @kyriemccauley ---🌟 Register for the FREE Goals with Soul Summit Today! 🌟Join me and 20+ inspiring  female speakers for a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals from May 1-4, 2023!Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you h---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

Have you ever felt stuck? Or like you can't try something new unless you can do it perfect right out the gate? Here's the thing. Life is messy. Taking action, even aligned action, is never perfect. And the sooner we're able to embrace consistency instead, all the better!So today let's dive into the power of consistency, how it compounds over time, and the steps both myself and the women in the LBD Collective are taking to live by design and not by default.Past episode referenced: Episode 156 - Let's Embrace Progress Not Perfection with Lyndsey McCormick🌟 Join the Goals with Soul Summit Waitlist! 🌟Join me and 20+ inspiring  female speakers for a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals.Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.Join the waitlist now and you’ll be the first to know when registration opens on Wednesday, April 12th!---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for time with a dear friend, family fun with my mother-in-law, and our boys' first experience seeing a live show in our small town of Gettysburg, PA!And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

Today we're joined by Ashley Brown of The Always Elegant Living Podcast to chat about one of my favorite things - systems!Specifically how we can free up our mind-space, energy, and heart to pour into ourselves, those we love the most, and our goals by first freeing ourselves from being in "reaction mode" around our home. Let's learn from Ashley how to easily manage our homes by creating systems around our habits and attaching them to anchors throughout our days!Connect with Ashley: @alwayselegantliving | FREE TRAINING: How to easily manage your home in 15 minutes a day without constant tasks consuming your life 🌟 Join the Goals with Soul Summit Waitlist! 🌟Join me and 20+ inspiring  female speakers for a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals.Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.Join the waitlist now and you’ll be the first to know when registration opens on Wednesday, April 12th!---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

Recently in the LBD Collective we studied Self-Care, and it was such a beautiful conversation during Growth Night and insight-filled during our journaling session a couple of weeks later, that I wanted to bring these lessons to you as well!So today we’ll address the guilt that can surround self-care, how self-care helps you build resilience against stressors you can’t control, the two categories of self-care, and 8 ways you can start practicing it today!🌟 Join the Goals with Soul Summit Waitlist! 🌟Join me and 20+ inspiring  female speakers for a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals.Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.Join the waitlist now and you’ll be the first to know when registration opens on Wednesday, April 12th!---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for the strength and confidence I'm growing through physical movement, and for the workout that I heard of through a friend that I'm totally digging! Anyone else try the “12-3-30” workout? I'm a big fan!And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

Earlier this week I shared about my journey of prioritizing rest, energy, and strength in 2023, and we're continuing that conversation with Reed Davis!Reed is a Board Certified Holistic Health Practitioner and Certified Nutritional Therapist, and is an expert in functional lab testing and holistic lifestyle medicine. He's the Founder of Functional Diagnostic Nutrition, and today we're diving into WHY rest is so crucial for our overall health and experience of life.So if you too are ready to prioritize your health and wellness so that you can feel great in your body and actively work on achieving your goals, then pop in your earbuds, press play, and let's do this!Connect with ReedHealth Detective Podcast Chat with Kate | https://fdntraining.com/livebydesign---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

This year I finally realized that it's time to prioritize rest 💤I've been in the early years of parenting for a while now, and recently I had the reazliation that when someone asks me how I am, I usually respond with..."tired." And honestly, I don't want to be that person any more. I want to feel energetic, vivacious, and strong! So that's what my personal focus is for 2023, and here's how I'm going about it using habit tracking, a restful evening routine, and purpose morning routine, and layering physical activity into my day!Want to give this method a go too? Here are some resources to get you started!Grab my free Habit Tracker here!Leave a 5 star rating and brief review for the podcast on Apple Podcasts, and then claim a complimentary month of LBD Collective membership to keep your habit strategy going strong! And if you've already left a review - thank you! Feel free to start your free month anytime, sweet friend ❤---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for finding a new author and book series that I'm totally devouring! I'm years late to the party, but I'm LOVING the Court of Thorns and Roses series by Sarah J. Maas. They're long books, but they go by so fast! The characters are dynamic, the storyline exciting, and I'm always one for a fantasy series. Add in a female protagonist, and it's a hit for me 📚And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...