The Jesse Chappus Show

On today's show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for a few minutes to chat about what keeps her thriving at 86. We're planning on having Patricia back on for a full length episode in the future. In this episode, we discuss: You are what you eat, drink, breathe, think, say, and do What you eat and drink walks and talks tomorrow How to start breathing deeper Purify the air with plants Learn something new every day Think before you speak Plan, plot, and follow through with your life Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Bragg website Follow Patricia on Facebook, Instagram, and Twitter Paul Bragg Patricia & Paul Bragg - Super Power Breathing (book) Related episodes: 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 012: Joy McCarthy – Get Your Skin To Glow Naturally 169: Focus Friday – Eat To Thrive 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide what works best for you. Whether you go all in on plants or include some meat to satisfy your protein needs, one thing we can all agree on... quality is essential. In this episode, we discuss: Our current favourite sources of protein Macro and micro nutrients Protein is needed for a healthy immune system Children, pregnant women, and athletes need more protein 30 grams of protein within the first 30 minutes of waking for weight loss We aren't perfect All plants contain protein Ditch the faux meats Benefits of consuming meat Vitamin B12: cyanocobalamin vs. methylcobalamin If you only eat plants, make sure you are topped up on these nutrients Factory farms, hormones, methane gas, and other problems associated with eating meat Eat meat less often but insist on quality Greens are the #1 way to transform your health Plants (in general) are very alkaline forming in the body Large scale agriculture is killing animals, too It's time to drop the diet labels... vegan, paleo, etc. Honour your own health journey Protein rich, plant-based foods Symptoms of protein deficiency Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Koya Webb TUHP Episode 007: Yes You Can Fill Up On Plants TUHP Episode 13: Making Fitness Fun Marni Wasserman - Plant-Based Diet For Dummies (book) Earthlings (documentary) Cowspiracy (documentary) The Healthy Butcher (Toronto) Tolerant red lentil pasta Related episodes: 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! 058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad? 214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment 162: Jordan Younger – Overcoming Orthorexia • Do Away With Labels • Breaking Vegan 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast. In this episode, we discuss: Mike's journey into the world of health The factors that influence your gut bacteria The best diet is rich in fiber and phytonutrients How gastric bypass surgery really works Yoyo dieting causes a massive suppression of gut hormones Chew, chew, chew… start eating, mindfully Stop skipping breakfast Going for a walk isn't meditating Combine fats with colour rich phytonutrients to prevent inflammation Mike's morning routine Why you may want to consider switching to pea protein Is a faecal microbiota transplant (FMT) right for you? Are oral probiotics a good thing? Tips for buying a quality probiotic Probiotic supplements only work for 21 to 28 days Should you take probiotics with or without food? Don't neglect prebiotics A healthy gut leads to a healthy immune system Factors that contribute to leaky gut syndrome Is gluten bad for everyone, always? Gluten free foods are NOT the answer Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Mike Mutzel - Belly Fat Effect (book) Mike Mutzel's website Follow Mike Mutzel on Facebook, Instagram, and Twitter Mike Mutzel - High Intensity Health Podcast Toronto Vegetarian Food Festival Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout Natural Products Expo East (Baltimore) CHFA East (Toronto) Vegfest Guelph! Marni Wasserman - Plant-Based Diet For Dummies (book) HeartMath Listen to Hal Elrod previously on TUHP (episode #039) Xymogen - VegaPro Xymogen - OptiCleanse GHI Saccharomyces boulardii Sally Fallon - Nourishing Traditions (book) Listen to Rich Roll previously on TUHP (episode #033) Eckhart Tolle - The Power of Now (book) American Journal of Clinical Nutrition - Probiotic study Mike talked about Related episodes: 087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause "Good Gas" 193: Focus Friday – Gut Friendly Foods 153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take off from Phoenix Airport. We share how we stayed healthy through the whole flight process. Flying healthy, like anything else, is about doing the best you can in a given situation. Enjoy our planecast! In this episode, we discuss: Healthy foods and drinks we consume in flight How we minimize EMFs from the flight Opting for a pat down Making the most of your time on the plane Jesse's prickly pear encounter... ouch! Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Pomegranate Cafe (restaurant, Phoenix) Kaleidoscope Juice (juice bar, Arizona) Giddy yoyo Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout Marie Kondo - The Life-Changing Magic of Tidying Up (book) Listen to Kevin Gianni previously on TUHP (episode #054) Chip Heath - Decisive (book) Related episodes: 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 213: Focus Friday – Healthy Travel Toolkit 005: Julie Morris – Optimizing Your Health With Superfoods 225: Focus Friday – Understanding Adaptogens Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, we are speaking with transformation health expert, Alex Jamieson. You may remember her from the Oscar-nominated documentary, Super Size Me. She co-created and co-starred in this film. More recently, Alex published the #1 bestselling book, Women, Food, and Desire. This powerful book dares us to face our cravings head-on with the end goal of living full, meaningful, and joyful life. She is the host of the popular health podcast, The Crave Cast. Alex has appeared on Oprah, CNN, Fox News and a host of other top media outlets. In this episode, we discuss: Alex's early years and her addiction to sugar Super Size Me, getting sick on McDonald's food BIG health changes take time When it comes to diet, you need to listen to your body Coming out as no longer vegan Cravings are a request from your body Deciphering between cravings and hunger The emotional connection women have with food The human body needs physical pleasure and touch to thrive Men also have emotional food cravings and addictions just on a smaller scale A healthy diet leads to less cravings The 4 root causes of cravings To be human is to crave Sugar = decreased testosterone which kills libido Low carb diets can cause insomnia Getting women more comfortable in their own skin Having fun in your body Bye bye fad diets and eating more intuitively We mirror the people that surround us Calm inflammation in your body by removing 6 foods Your gut health is the seat of your health Is it terrible to eat before bed? Masturbation and sex feeds your body and your life Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Alex Jamieson - Women, Food, and Desire (book) Alex Jamieson's website Follow Alexandra Jamieson on Facebook, Instagram, and Twitter Alex's cravings chart Alex Jamieson - The Great American Detox Diet (book) Alex Jamieson - Vegan Cooking For Dummies (book) Alex Jamieson - Living Vegan For Dummies (book) Alex Jamieson - The Crave Cast (podcast) Natural Gourmet Institute Super Size Me (documentary) John Robbins - Diet For A New America (book) Brené Brown (books) Dan Savage - Savage Lovecast (podcast) abc kitchen (restaurant) Related episodes: 196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change 049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's episode, Tim Van Orden is back, and this time we have him for a full length episode. He is a sought after coach and public speaker with 10 U.S. trail running championships under his belt. Tim focuses on diet, exercise, and mental health in an attempt to see (and be) what's possible. In this episode, we discuss: Tim's Achilles injury How Tim's identity has shifted since the injury Eating for performance vs. eating for fulfilment How to turn a salad into a large meal that will take up to an hour and a half to eat Secrets to a next level salad The bacteria in your gut change depending on what you eat Celebrating the process instead of the result Tim's experience with lyme disease and all about tics and lyme Positive Psychology vs. pathopsychology Positive emotions + engagement + relationships + meaning + accomplishment = authentic happiness Tim's happiness additions - physical activity and quality food Physical activity creates new brain cells How Tim has dramatically improved his depression, naturally We hide our identity from the world and often from ourselves A different way of looking at depression Your brain is not always right (no pun intended) Leaders are often sociopaths, not feeling their own feelings and the feelings of others Making sure every moment has riches Become brilliant at you, right here Tim's world famous green smoothie recipe To destem or not to destem, kale Happiness is a choice Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Tim Van Orden's YouTube channel - Running Raw Tim's website - Running Raw Follow Tim Van Orden on Facebook, Instagram, and Twitter Listen to Tim Van Orden previously on TUHP (episode #042) Local Juicery Kaleidoscope Juice Pomegranate Cafe New York State Department of Health - Ticks & Lyme Disease Martin Seligman - Authentic Happiness (book) Kevin Kelly - 1000 True Fans (blog post) Related episodes: 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, we are speaking with Kevin Gianni of Renegade Health. The Renegade Health blog has hundreds of thousands of visitors a month and has become one of the most popular natural health blogs in the world. Kevin just released a new book titled Kale & Coffee. He provides a ton of great health information, is easy to understand, and is very entertaining. As you will see in this interview, Kevin is a great storyteller. In this episode, we discuss: Kevin's inspiration for starting The Renegade Health Show Kevin's journey into the raw vegan lifestyle and how things have evolved A green smoothie in the morning will help you make better decisions, throughout the day What Kevin eats in a typical day Going from a raw vegan diet to binging on yogurt Goat vs. cow dairy What does meat have that isn't found in plants? Adrenal fatigue in the 21st century Kevin's coffee experiment Does your green tea contain lead? Balancing your body with adaptogens Destress and calm yourself with tulsi / holy basil Coca leaves aren't a drug Healthy living before and after kids Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Kevin Gianni - Kale & Coffee (book) Kevin Gianni's website Follow Kevin Gianni on Facebook, Instagram, and Twitter ChocolaTree Listen to David Wolfe previously on TUHP (episode #014) Dr. J.E. Williams Dr. Mark Hyman Michael Pollan (books) 23andMe Natural Products Expo West Dr. Shefali Tsabary - The Conscious Parent (book) Chip Heath - Decisive (book) Basis Watch Related episodes: 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol 074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don't Work | The Most Caffeinated Plant In The World (It's Not Coffee) 198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's episode, we are speaking with Julie Piatt aka Srimati. She is a plant-based chef, singer, songwriter, spiritual leader, and a mother of four. Julie and her husband, Rich Roll, coauthored The Plantpower Way. This book is a family lifestyle guide on the power of plant-based eating, which includes 120 nutritious recipes. In this episode, we discuss: Living in Alaska, a very harsh environment The origin of Julie's spiritual name and what it means (Srimati) Julie's spiritual path and rebellious years The role of music in Julie's life Life as a creative and pushing through the tough times The illusion of security in today's world The importance of spiritual connection The goal is for your life to become a meditation How Julie healed a large cyst in her neck, naturally Your unbalanced microbiome is causing your unhealthy cravings Family dynamics when it comes to food Julie's morning routine Relaxing a bit when it comes to following recipes What's up and coming in Julie's world? Homeschooling, the next frontier in children's education The traditional school system is broken Children need to experience creative play The unschooling movement Related Links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only) Julie Piatt's (SriMati) website Follow SriMati on Facebook, Instagram, and Twitter Julie Piatt & Rich Roll - The Plantpower Way (book) Limitless Energy (Without Coffee) Resource TUHP on Periscope Listen to Rich Roll previously on TUHP (episode #033) Sir Ken Robinson (books) Reggio Emilia approach Jackson Pollock Race To Nowhere (documentary) Related episodes: 141: Deepak Chopra – You Are The Universe • A Day In The Life of Deepak • What Is Spirituality? 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 085: Gabrielle Brick – Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care 172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet. Be sure to get a copy of Shawn's book, Sleep Smarter + subscribe to his hit podcast on iTunes, The Model Health Show... you can thank us later. In this episode, we discuss: A new addition to Shawn's healthy routine The blue zones Shawn's first hour of the day - morning routine The best form of exercise, for humans, according to NASA The best type of drinking water on the planet We are made up of 10x more bacteria than human cells Living spring water from different springs are like fine wines How to restructure your water Skipping on sleep can make you fat, depressed, and it increases your chances of getting cancer Working overnight is a carcinogen Melatonin is the "get good sleep" hormone The freshman 15 has now become the freshman 30 Warning signs you may not be getting enough quality sleep Siestas aren't for naps, that's a myth Can we make up for lost sleep with one solid sleep? Putting electronics down well before bed Improve your sleep quality with sex before bed Should you use a pillow? Picking the perfect mattress A sleeping position to help with snoring Shawn opens up about some big news that just broke in his life... we almost had him in tears Related Links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only) Shawn Stevenson - Sleep Smarter (book) Shawn Stevenson's website Follow Shawn Stevenson on Facebook, Instagram, and Twitter Listen to Shawn Stevenson previously on TUHP (episode #027) Find A Spring Tristan Truscott TMHS 097: A Day In The Life Of Shawn – Health, Work, Family, And Fat Loss Katy Bowman - Move Your DNA (book) Squatty Potty Daniel Vitalis Willard Water Dr. Patrick Flanagan - Crystal Energy Mountain Valley Spring Water IntelliBED TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever Lewis Howes - The School of Greatness (podcast) Pat Flynn - Smart Passive Income Podcast Related episodes: 065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today's minicast comes to you from the great outdoors. We took out the mic for a fireside chat. A serious storm was brewing during the recording, so you may hear some thunder in the background. Take a seat, close your eyes, and it will be like you are right there with us. Enjoy the mini campcast! In this episode, we discuss: Essentials for your next camping (glamping) trip Meals Marni prepared ahead of time + superfoods & snacks An uninvited guest in the middle of the night Marni's homemade bug spray recipe A list of items we wish we had brought Watermelon + axe = ? Related Links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only) Four Sigmatic <== 15% off all Four Sigmatic products – Your discount will automatically be applied at checkout Hilary's Eat Well (veggie burgers) Food For Life - Ezekiel Sprouted Whole Grain English Muffins Manitoba Harvest - Hemp Heart Bites Two Moms In The Raw (Now called Soul Sprouts) Giddy yoyo (chocolate bars) Related episodes: 213: Focus Friday – Healthy Travel Toolkit 057: Planecast – Flying Healthy (minicast) 005: Julie Morris – Optimizing Your Health With Superfoods 225: Focus Friday – Understanding Adaptogens 041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!