052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

Aug 9, 2015

01:05:54

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On this week's show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet. Be sure to get a copy of Shawn's book, Sleep Smarter + subscribe to his hit podcast on iTunes, The Model Health Show... you can thank us later.

In this episode, we discuss:

A new addition to Shawn's healthy routine
The blue zones
Shawn's first hour of the day - morning routine
The best form of exercise, for humans, according to NASA
The best type of drinking water on the planet
We are made up of 10x more bacteria than human cells
Living spring water from different springs are like fine wines
How to restructure your water
Skipping on sleep can make you fat, depressed, and it increases your chances of getting cancer
Working overnight is a carcinogen
Melatonin is the "get good sleep" hormone
The freshman 15 has now become the freshman 30
Warning signs you may not be getting enough quality sleep
Siestas aren't for naps, that's a myth
Can we make up for lost sleep with one solid sleep?
Putting electronics down well before bed
Improve your sleep quality with sex before bed
Should you use a pillow?
Picking the perfect mattress
A sleeping position to help with snoring
Shawn opens up about some big news that just broke in his life... we almost had him in tears