The Jesse Chappus Show

On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the globe. We thoroughly enjoyed having him back on the show a second time! In this episode, we discuss: Enemas vs. colonics You need to sweat, any way you can Your 5 channels of elimination Using a sauna as a powerful detoxification tool Take your next sauna session to the next level with niacin Mental health issues are the leading cause of disability worldwide Maintaining balance between your sympathetic and parasympathetic nervous system There are many natural options you can try before antidepressants Heart rate variability (HRV)... are you in coherence? A handful of inexpensive ways to get your body in a parasympathetic state Symptoms you may be experiencing if you're suffering from adrenal fatigue How to naturally rebuild your adrenals Adaptogenic herbs help your body adapt to stress 4 supplements most people can't go wrong with Synthetic vs. whole food supplements The power of the breath Related links: Josh Gitalis' website Follow Josh Gitalis on Facebook, Instagram, and YouTube Josh Gitalis' online course - Mental Health & Neurology - no longer available Josh Gitalis's free webinar - The Two Key Pillars of Mental Health - no longer available Listen to Josh Gitalis previously on TUHP (episode #004) Gerson Therapy Dr. Nicholas Gonzalez Dr. Bernard Jensen (books) Candace Pert - Molecules of Emotion (book) Dr. Daniel Amen (books) Dr. David Perlmutter (books) Dr. Kelly Brogan HeartMath Inner Balance Headspace AOR Ortho-adapt Now Foods Rhodiola Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related episodes: 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's episode, we are speaking with holistic nutritionist, Joy McCarthy. Since her first appearance on the podcast, Joy's become a new Mom to a beautiful baby girl, Vienna. We take you through the whole natural pregnancy from pre-conception to balancing work-life with a new baby. In this episode, we discuss: Joy's new baby, Vienna The importance of keeping your blood sugar balanced during pregnancy Thinking of getting pregnant? Here are some healthy resources A supplement you should be taking well before you get pregnant Food cravings during pregnancy Good quality fats and proteins are essential while you're pregnant Should you exercise while you're pregnant? Consider doing yoga throughout your pregnancy A natural way to curb low back pain during the birthing process Be patient, it's not impossible to get a midwife The role of the midwife (medical support) vs. doula (emotional support) How men can help out during pregnancy and delivery Chiropractic care helped Joy's baby with latching While you're pregnant and nursing, baby eats what you eat How long should you breast feed? Listening to your body and following intuition To physically get back to pre-pregnancy form, ditch the sugar Finding work-life balance as a new Mom Whether it's with your business or baby, always give 100% Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Joy McCarthy - Joyous Health (book) Joy McCarthy's website (Joyous Health) Follow Joy McCarthy on Facebook, Instagram, and Twitter Joy McCarthy - Feel Joyous, Look Great After Pregnancy (and beyond) (ebook) - no longer available Joy McCarthy - Eat Well (online classes) - no longer available Listen to Joy McCarthy previously on TUHP (episode #012) Leanne Phillipson-Webb - Sprout Right (book) Patrick Halford - Optimum Nutrition Before, During and After Pregnancy (book) Pam England & Rob Horowitz - Birthing from Within (book) Toronto Yoga Mamas Birth As We Know It (documentary) Toronto Birth Centre Habits app for iOS (*no longer available) Related episodes: 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A "Natural" Birth Story 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, we are speaking with bestselling author, Dr. Robynne Chutkan. She is a leading gastroenterologist who strives to highlight the importance of nutrition, exercise, and leisure to her patients. In 2004, Dr. Chutkan founded the Digestive Center for Women, an integrative gastroenterology practice. She makes regular appearances on Dr. Oz and has been a featured expert on The Today Show and The Doctors. Dr. Chutkan's first book is titled Gutbliss (2013) and she recently released The Mircobiome Solution (2015). In this episode, we discuss: What is your microbiome? Microbes (in & on our bodies) outnumber us 10 to 1 As society becomes more sanitized, we're seeing more people with autoimmune diseases Our microbiome breaks down food & toxins, makes vitamins (eg. vitamin K), synthesizes hormones & neurotransmitters, and turns genes on + off The benefits of a vaginal birth over getting a c-section Formula fed babies end up with pretty serious microbial abnormalities A simple technique to colonize a baby post c-section Baby formula doesn't come close to breast milk in terms of nutrition Antibacterial soaps and hand sanitizers are damaging your microbiome and making you sick A simple tactic to help prevent colds and the flu Play in the dirt, build a healthy microbiome Having pets is good for you and your children Chlorine in you water (shower & drinking) is harming your microbiome Questions to ask your doctor before taking antibiotics A number of prebiotic foods that feed your healthy gut bacteria What to look for when buying a probiotic The positive and negative sides of stool transplants Solutions to reduce gas and bloating People with depression and anxiety have abnormalities in their microbiome Don't ever take antibiotics for acne As cities grow, rates of asthma increase Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Robynne Chutkan - The Mircobiome Solution (book) Dr. Robynne Chutkan's website (Gutbliss) Follow Dr. Robynne Chutkan on Facebook, Instagram, and Twitter Dr. Robynne Chutkan - Gutbliss (book) Goji's Instagram account (our new puppy) Greenhouse Juice Co. (Toronto) Dr. Martin Blaser - Missing Microbes (book) uBiome Habits app for iOS (*no longer available) Related episodes: 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week's episode features the creator of the Yoga Tune Up Therapy Balls, Jill Miller. She is the author of The Roll Model, a book that guides you through simple self-massage techniques that will erase your pain and allow you to perform your best. Jill is the glue that connects the worlds of fitness, yoga, massage, and pain-management. In this episode, we discuss: How the Yoga Tune Up (YTU) Therapy Balls came to be Self massage can be used to help emotionally regulate yourself The different YTU Therapy Balls and how they work Your organs like to be rolled/massaged too Fascia, what exactly is it? The various ways the YTU Therapy Balls can improve your health A great place to start doing myofascial work... your feet The secret to resetting your nervous system The connection between the muscles in your thumb to shoulder motion + neck pain Physio balls don't make a good chair Sitting is the new smoking Physical inactivity... 4th leading cause of death on the planet Yes, you can overstretch your muscles Has your ass fallen over to the side from sitting too much? Standing all day at your desk isn't the answer Sitting may not be the ideal position for meditation The 3 zones of breathing and which one is the most relaxing We need to stop crippling ourselves with technology No YTU Therapy Balls, no problem... you can do myofascial work with objects you already have around your home How to find your stretch barrier Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Jill Miller - The Roll Model (book) Jill Miller's website (Yoga Tune Up) Follow Jill Miller on Facebook, Instagram, and Twitter Jill's YouTube channel Glenn Black Omega Institute for Holistic Studies Kelly Starrett Juliet Starrett Standup Kids Listen to Katy Bowman previously on TUHP (episode #064) Katy Bowman - Don't Just Sit There (book) Active Release Techniques (ART) Nibmor - organic and natural dark chocolate bars Habits app for iOS (*no longer available) Related episodes: 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101 163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today marks a very exciting day for us... It's the official launch day of our new iOS app, Habits! We designed this app with YOU in mind. Each episode of The Ultimate Health Podcast is filled to the brim with health information and inspiration. This is great but can be overwhelming (even for us). So... We've created a tool that allows you to start practicing and adopting healthy habits, right away. These can be from the podcast or elsewhere. It's time to get organized! You start out by selecting a few habits that you want to adopt from a list of over 100 ideas that come preloaded in the app. They are categorized under nutrition, fitness, sleep, personal care, personal growth, and miscellaneous. You also have the ability to create your own habits. The list of healthy habits included in the app are inspired from episodes of The Ultimate Health Podcast, co-hosted by Dr. Jesse Chappus & Marni Wasserman. Some of their world-class guests include Gretchen Rubin, Lewis Howes, David Wolfe, and Rich Roll. Detailed information describing the habits and how they will benefit you are included. Links to associated podcast episodes are also available within the app. There is a section in the app for keeping notes. This is where you can journal, jot down recipes, and keep track of the benefits you are experiencing as you incorporate new habits. A personal profile in the app keeps track of the habits you are currently practicing along with the habits you've already adopted. You can set a daily reminder to help keep you on track. Adopting healthy habits just got easier for you! *Note: Habits app is no longer available

On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning Man Show, rated the #1 health podcast in 2012-13. Abel's a musician, top 10 app developer, and a serial entrepreneur. As a busy guy, he still makes time to regularly disconnect and get out into nature with his wife, Alyson and their dog, Bailey. In this episode, we discuss: What is The Wild Diet? A simple "unsexy" way to get your health back It's time to stop fearing healthy fats Abel's Mom and her alternative health influence Science hasn't figured it all out Adaptogenic herbs can take your healthy routine to the next level Reconnect with the world by getting out into nature People have become slaves to technology Start living more by buying less Strategies for transitioning to a lifestyle with less Long-term weight loss strategies When it comes to exercise, find an activity YOU enjoy HIIT wins over long endurance exercise Exercise can and should be simple Music impacts your physiology and mental function Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Abel James - The Wild Diet (book) Abel James' website (Fat-Burning Man) Follow Abel James on Facebook, Instagram, and Twitter Abel James - The Fat-Burning Man Show (Abel's podcast) Abel James - Swamp Thing Abel's iOS app - Caveman Feast My Diet Is Better Than Yours - ABC Show True Food Kitchen Habits app for iOS (*no longer available) Related episodes: 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 2 41: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogen 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiomes 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's episode, we are speaking with practicing family physician and nine-time #1 New York Times bestselling author, Dr. Mark Hyman. He is an internationally recognized speaker and educator who is dedicated to tackling the root causes of disease by harnessing the power of Functional Medicine. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine and is also the founder and medical director of The UltraWellness Center. He has been a regular medical contributor on The Today Show, Good Morning America, The View, and The Dr. Oz Show. In this episode, we discuss: What is the Pegan diet? You can be allergic to healthy foods Our typical western diet causes inflammation Ways you can test for food allergies Dr. Hyman's emergency food pack Eating healthy fats helps you lose weight Sugar is the new fat Carbs aren't the devil How to intermittent fast, the easy way Why you need to stop consuming artificial sweeteners Food contains information, not just calories It's possible to eat 10,000 calories a day and not gain weight When it comes to weight gain, insulin is the culprit Skinny Fat Syndrome... what is it + what causes it? Belly fat is the most dangerous kind of fat Sugar, heroin, and cocaine all light up the same part of your brain Strategies for recovering from adrenal fatigue/burnout Dr. Hyman's nighttime routine Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book) Dr. Mark Hyman's website Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter Dr. Mark Hyman - Eat Fat, Get Thin (book) Tanka Bar Inner Balance Trainer - HeartMarth f.lux Related episodes: 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol 214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment 127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids 054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, we are speaking with New York Times best-selling author, Dr. Christiane Northrup. She is the world's foremost authority on women's health and wellness, teaching women how to thrive at every stage of life. Dr. Northrup's latest book, Goddesses Never Age shares the secrets to getting older while maintaining your health, looks, sexual relationship, and an overall pleasurable life. In this episode, we discuss: Getting older, without aging Stepping out of the cage of age Stop celebrating milestone birthdays, altogether Add years to your life by doing what you've always wanted to do You can't buy health in the healthcare system Unstable blood sugar precedes diabetes, high blood pressure, heart disease, and cancer We need to stop knocking potatoes, they are good for your liver You need to mend your inner wounded child A simple strategy to change your life in 30 days Learn how money works and see yourself as an economy Your chronological and biological age can be very different Don't wait for an accident or illness to wakeup and live fully Women in their 60s and 70s are having the best sex of their lives When a woman gets her period, it's a time to slow down, rest and replenish Secrets to a smoother period Dr. Northrup's nighttime routine You need to find balance between work and play Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Christiane Northrup - Goddesses Never Age (book) Dr. Christiane Northrup's website Follow Dr. Christiane Northrup on Facebook, Instagram, and Twitter Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book) Dr. Christiane Northrup - The Wisdom of Menopause (book) Kate Northrup - Money, A Love Story (book) Shawn Achor - The happy secret to better work (TED talk) Shawn Achor - The Happiness Advantage (book) Dr. Doris E Cohen (books) Dr. Joe Dispenza (books) Dr. Mario Martinez (books) Anthony William - Medical Medium (book) Women to Women - Transforming Women's Health Naturally Dr. Bernie Siegel (books) Elisabeth Kühler-Ross - On Death and Dying (book) Robert Kiyosaki - Rich Dad Poor Dad (book) Diana Kirschner - Love in 90 Days (book) A-ma-ta Latham Thomas - Mama Glow Amethyst Richly BioMat Brady Nickerson - Process Painting Bob Cooley - Resistance Flexibility Catherine Ponder - The Dynamic Laws of Healing (book) Related episodes: 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week, we are speaking with naturopath, Dr. Kellyann Petrucci. She is a weight loss, anti-aging, and bone broth expert, making regular TV appearances that includes Dr. Oz and The Doctors. We are thrilled to announce the release of her new book, Dr. Kellyann's Bone Broth Diet. In this episode, we discuss: Discovering the power of real food There is a big difference between gluten free and grain free Our body renews if you give it the right raw materials Paleo plus... what is it? The nutritional difference between soup and bone broth is incomparable Bone broth can help with autoimmune issues, chronic fatigue, achy joints, weight loss resistance and so much more Details on making bone broth at home Inflammation can be really good or really bad Your skin tells the story of your gut health "We are bags of bugs" The difference between collagen, gelatin, and bone broth Bone broth soothes and heals the gut CLA... the belly-fat blaster Too much protein is just as bad as not enough If you choose to consume dairy, it needs to be full fat & high quality Avoid the fake "frankenfoods" found in the plant-based world Quality sources of plant-based protein Testing your blood for C-reactive protein (CRP) can detect hidden inflammation The power breakfast (it's simple) A couple of easy to incorporate, fermented foods Don't forget about the probiotics + two great examples Foods for glowing skin + a natural wrinkle blaster Avocado oil produces natural collagen in your skin Kellyann's morning routine Nothing shifts the energy in your body like gratitude Get rid of all your processed oils and vegetable oils Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Kellyann Petrucci's website Follow Kellyann Petrucci on Facebook, Instagram, and Twitter Kellyann Petrucci - Dr. Kellyann's Bone Broth Diet (book) Dr. Kellyann's PBS Special - 21 Days To A Slimmer Younger You US Wellness Meats Great Lakes Gelatin Company Marni Wasserman - Plant-Based Diet For Dummies (book) Marni Wasserman - Fermenting For Dummies (book) Yoso Coconut Yogurt Louise Hay (books) Let's Do...Organic - organic coconut items Related episodes: 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week's episode is a special one, for a couple of reasons. First of all, we got to chat with our friends Alan Smith & Julie Daniluk, always a pleasure. Secondly, we did this interview live from the Whole Life Expo in Toronto. The energy of this show is off the charts as we chat about adrenal health, coffee, gratitude, and so much more! In this episode, we discuss: Dramatically increase your sports performance (oxygen utilization) with beets A gratitude exercise for couples, before bed Switch into rest and relaxation mode (parasympathetic) with pranayama breathing The shortcut to an easy ginger tea Fuelling up in the morning with savoury dishes A simple bone broth recipe you can easily whip up today When it comes to coffee, nothing can trump freshness The most ecological coffee on the planet Drink top quality coffee and you will be satisfied with less Experience your coffee "buzz" for twice as long by adding in some turmeric The overall pros and cons of coffee consumption Stop relying on coffee to get going in the morning Green tea can help you lose weight by suppressing your appetite Non-organic teas may be suppressing your thyroid You can get by without grains + substitutions for going grainless Julie's abrupt introduction to meat after being a vegetarian for over a decade and a half How to know if you may benefit from starting to include meat back into your diet Your allergies may be related to adrenal burnout 3 ways to naturally rebuild your adrenals Meditate, meditate, meditate Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Julie Daniluk's website Follow Julie Daniluk on Facebook, Instagram, and Twitter Julie Daniluk (books) Listen to Julie Daniluk previously on TUHP (episode #022) Rise Espresso - Alan Smith's coffee shop in Toronto Listen to UJ Ramadas previously on TUHP (episode #062) The Tim Ferriss show (podcast) Merchants of Green Coffee Sweet Maria's Home Coffee Roasting AOR Advanced B Complex Headspace Listen to Shambu's Yoga Nidra (meditation) Whole Life Expo Related episodes: 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital 061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home 173: Focus Friday – Going Grain-Free Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!