The Jesse Chappus Show

Today, we have Dr. Karen Becker back on the podcast for round 2! If you haven't heard part 1, you can listen to this episode first but be sure to go back and listen to our first chat (episode #109) here. Listening to both episodes will provide you with a full circle understanding of holistic pet care. Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola, providing cutting edge holistic pet information over on his website, Healthy Pets. In this episode, we discuss: All dogs (big and small) get the same dose of vaccines Over vaccination can lead to an autoimmune disease in dogs Splitting up vaccines is a really great idea The one and three year rabies vaccine is the exact same thing The basics to ask your vet before the syringe comes out Animals that eat right don't need any supplements, most of the time 3 supplements to consider if you can't afford the best pet food Supplements that support joint health as your pet ages Coconut oil is a very healthy fat for both cats & dogs Know the source when it comes to bones and chews Use raw bones to keep your dog's teeth clean Teach the drop it command to help with resource guarding Brushing your pets teeth... here's how to start Related links: Listen to Dr. Karen Becker previously on TUHP (part 1 - episode #109) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Karen Becker's website Follow Dr. Karen Becker on Facebook, Instagram, and Twitter Healthy Pets with Dr. Karen Becker on Mercola.com Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book) Natural Pet Productions - no longer exists Mercola.com HealthForce Nutritionals Green Mush Dr. Mercola's Dental Gel for Pets Related episodes: 109: Dr. Karen Becker – Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2) 082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully 187: Focus Friday – Ultimate Dog Health 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola, providing cutting edge holistic pet information over on his website, Healthy Pets. In this episode, we discuss: The best diet for dogs and cats How to easily reduce your dogs risk of cancer by 90% Aim for optimal nutrition for your pets, not the minimum It's good to rotate animal proteins How to make your own raw pet food at home Foods to never feed your dog or cat Every bite of dry kibble contains carcinogens Pathogens in raw food vs. dehydrated raw food How to slow down pets that gulp their food Can cats and dogs thrive on a vegan or vegetarian diet? The health issues related to early spaying and neutering Consider the ovary sparing technique or a vasectomy instead of traditional spaying and neutering Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Karen Becker's website Follow Dr. Karen Becker on Facebook, Instagram, and Twitter Healthy Pets with Dr. Karen Becker on Mercola.com Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book) Natural Pet Productions - no longer available Mercola.com Parsemus Foundation Related episodes: 110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2) 082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully 187: Focus Friday – Ultimate Dog Health 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. In this episode, we discuss: Mentality matters, big time Lori's morning routine Earn your happy Focus comes and goes like the seasons Becoming a master of your schedule Feeling busy? How to still make time for friends Is it time for a friend detox? What is the most pressing thing that will move you forward, right now? How willpower is like a battery Lori's tricks for forming new habits How to avoid feeling like an imposter Be sure to thank your critics How to cultivate more willpower Living an authentic life Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Lori Harder's website Follow Lori Harder on Facebook, Instagram, and Twitter Lori's podcast - Earn Your Happy Podcast Lori Harder (books) Headspace guided meditation (app) 10% Happier guided meditation (app) Shawn Achor (books) Gary Keller - The One Thing (book) Habits app for iOS (*no longer available) Related episodes: 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Arianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep Revolution, was an instant New York Times Bestseller. She's been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list. The secret to her success… quality sleep. In this episode, we discuss: The positive influence of Arianna's mother Sleep deprivation negatively affects every aspect of your health Sleep allows our brains to wash away toxins Can you use your energy level upon awakening as a gauge to see if you're getting enough sleep? Are naps a good thing? Nutrition, exercise, and the third pillar of health Sleep solutions for nightshift workers A good day starts the night before Would the Huffington Post have been as successful, as fast, without Arianna burning the candle at both ends? Turn your bedroom into a sleep sanctuary Wind down before sleep by creating some transition time No screens in bed Guided meditation before bed Teas that help you relax for a better sleep Should you eat before bed? Dreams are such an important part of our lives Why some people remember their dreams (Marni) and others don't (Jesse) The one non-negotiable item for next level sleep Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Arianna Huffington - The Sleep Revolution (book) Arianna Huffington's website Follow Arianna Huffington Facebook, Instagram, and Twitter Arianna Huffington (books) Arianna's guided meditation Related episodes: 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir 090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring you free daily videos and articles over at NutritionFacts.org. In this episode, we discuss: How Michael's grandmother inspired him to pursue a career in medicine Reversing disease with a plant-based diet and lifestyle modifications The critical role of your gut microbiome Our gut microbiome feeds on fibre and resistant starch Corrupt health and wellness research The truth can't remain buried (for too long) The Daily Dozen Is buying organic food really worth it? Are you wasting your time avoiding gluten? The importance (or lack thereof) of supplementation You have a great deal of control over your health Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Michael Greger - How Not to Die (book) Dr. Michael Greger's website (NutritionFacts.org) Follow Dr. Michael Greger's (NutritionFacts.org) on Facebook, Instagram, and Twitter Dr. Greger's Daily Dozen app iOS/Android Dr. Michael Greger (books) Nathan Pritikin (books) Dr. T. Colin Campbell - The China Study (book) Forks Over Knives (documentary) Michael Pollan - Cooked (documentary) Related episodes: 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, MA and has played a crucial role in bringing Asian meditation practices to the West. Sharon's been a student of meditation since 1971, guiding retreats worldwide since 1974. In this episode, we discuss: What is mindfulness? Where does the meditation newbie begin? A specific meditation practice for beginners Meditation becomes easier and easier over time Is there any substitution for meditation? Are meditation apps legit? Has meditation become more essential in today's busy world? How meditation positively changes your brain The practice of Lovingkindness Why so many people struggle to keep a consistent meditation practice The concept of meditating "on something" Can meditation ruin your ambition or creative spark? What Sharon's meditation practice looks like Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Sharon Salzberg - Real Happiness: The Power of Meditation (book) Sharon Salzberg's website Follow Sharon Salzberg on Facebook, Instagram, and Twitter Sharon Salzberg (books) 10% Happier guided meditation (app) Headspace guided meditation (app) Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Carrie-Anne Moss is a mother, wife, actress, and Yogi who came to LA to pursue a career in acting. Over the last 20 years, her work in the entertainment industry included roles in acclaimed films such as The Matrix and Memento. Carrie-Anne's created a website called Annapurna Living, a site where she connects with other women and shares the tools she uses to elevate her life. In this episode, we discuss: Finding your deepest sense of purpose and greatest joy Taking the path of least resistance The importance of having things that feel beautiful to you Balancing the go go go mentality Carrie-Anne, the early years Not getting caught up in the negative (or positive) reactions from others The genesis of the name "Annapurna Living" As humans, we're often going through the same experiences in life Spending time with people who make you feel inspired You get to create your life the way you want to create it Nobody's got it figured out Instil your essence into everything you do The yoga of awareness How a 3 minute meditation practice can transform your life Daily mediation is like taking out the garbage of your subconscious mind When the pressure is on, start and the pressure will be off Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Carrie-Anne Moss (Annapurna Living) website Follow Carrie-Anne Moss (Annapurna Living) on Instagram, and Twitter Follow Carrie-Anne Moss on Instagram Fierce Grace Collective by Carrie-Anne Moss Mother (online course) from Annapurna Living Abraham-Hicks SouleMama Habits app for iOS (*no longer available) Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). He's been featured in Men's Health and Outside magazine. In this episode, we discuss: Erwan Le Corre, the early years What is natural movement? Getting back to the basics of natural movement Can you work on natural movements at a conventional gym? Fitting movement into your day to day activities Having a regular movement practice doesn't make up for being stationary all day Having the right mindset around exercise A simple breathing drill you can do at home What to eat before, during, and after a movement session The #1 supplement for recovery Tips and strategies for the best sleep ever The power of simplicity How Erwan starts his days The best things in life are immeasurable Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Erwan Le Corre (MovNat) website Follow Erwan Le Corre (MovNat) on Facebook, Instagram, and Twitter Related episodes: 093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Marilyn Wedge is a family therapist, author, and popular speaker, with more than twenty years of experience helping children, teens, and families. She's also written for The Huffington Post and Psychology Today. In this episode, we discuss: Children in the US being diagnosed with ADHD is on the rise Drugs being used as performance enhancers in high schools and colleges Kids in the US are being stripped of their childhood How children diagnosed with ADHD can benefit schools Artificial food colourings and preservatives have been shown to cause hyperactivity in kids Young people in the US spend between 6 and 8 hours a day in front of electronic screens Kids mimic the behaviour of their parents Fast paced cartoons negatively effect kid's focus and attention Boys have more energy which leads to them getting diagnosed with ADHD more often 2 ways medical journals are corrupt The negative side effects of ADHD drugs There's no such thing as ADHD Trauma sensitive schools Schools are slowly coming around, making positive changes Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Marilyn Wedge - A Disease Called Childhood (book) Dr. Marilyn Wedge's website Follow Dr. Marilyn Wedge on Facebook Dr. Marilyn Wedge (books) Related episodes: 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today our featured guest is don Jose Ruiz who coauthored The Fifth Agreement with his father don Miguel Ruiz. He's dedicated his life to sharing the ancient Toltec wisdom by translating it into practical, everyday life concepts that promote transformation through truth, love and common sense. In this episode, we discuss: The Toltec tradition is based on gratitude to be alive The Four Agreements Be impeccable with your word Don't take anything personally Don't make assumptions Always do your best The most challenging of The Four Agreements The Fifth Agreement Be skeptical, but learn to listen Being skeptical doesn't necessarily have a negative connotation Real happiness lies within you We all perceive the same things in life, differently We've been domesticated and how to reverse this There are two languages being spoken in this world... positivity and negativity Life is a vacation, how are you going to spend your vacation? You can never walk away from yourself You're the love of your life We're all artists, creating art, whether you're aware of it or not Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) don Miguel Ruiz & don Jose Ruiz - The Fifth Agreement (book) don Jose Ruiz's website (don Miguel Ruiz) Follow don Jose Ruiz on Facebook, Instagram, and Twitter don Miguel Ruiz - The Four Agreements (book) don Miguel Ruiz Jr. - The Five Levels of Attachment (book) don Miguel Ruiz Jr. - The Mastery of Self (book) Willow (movie) Related episodes: 282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!