The Jesse Chappus Show 106: Dr. Michael Greger - Are You Wasting Your Time Avoiding Gluten?
Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring you free daily videos and articles over at NutritionFacts.org.
In this episode, we discuss:
- How Michael's grandmother inspired him to pursue a career in medicine
- Reversing disease with a plant-based diet and lifestyle modifications
- The critical role of your gut microbiome
- Our gut microbiome feeds on fibre and resistant starch
- Corrupt health and wellness research
- The truth can't remain buried (for too long)
- The Daily Dozen
- Is buying organic food really worth it?
- Are you wasting your time avoiding gluten?
- The importance (or lack thereof) of supplementation
- You have a great deal of control over your health
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Michael Greger - How Not to Die (book)
Dr. Michael Greger's website (NutritionFacts.org)
Follow Dr. Michael Greger's (NutritionFacts.org) on Facebook, Instagram, and Twitter
Dr. Greger's Daily Dozen app iOS/Android
Dr. T. Colin Campbell - The China Study (book)
Forks Over Knives (documentary)
Michael Pollan - Cooked (documentary)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
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