The Jesse Chappus Show

Dr. Shawn Baker (IG: @shawnbaker1967) is an orthopedic surgeon, a world record holding athlete, a father and a proponent of the carnivore diet. He's the CEO at MeatRx and author of The Carnivore Diet. Shawn is an international speaker, podcast host and consultant. In this episode, we discuss: The carnivore diet The evolution of Shawn's diet over the years The carnivore diet isn't reverse veganism Living on leaves and lean protein doesn't work for everyone Shawn eats 4500 calories/day Following a time-restricted eating (TRE) schedule Increasing daily protein intake improves strength Elite & endurance athletes find success on the carnivore diet Breaking down Shawn's lab results Ground beef from grass-fed and grain-fed cattle Degenerative monoculture vs. regenerative farming Regenerative agriculture can offset carbon emissions Who's controlling our food supply? Plant-based/vegan diets do more harm to the environment than people realize The history of all meat diets There is no evidence that shows you'll die of a heart attack from eating a carnivore diet Is a carnivore diet what our ancestors ate? The hybridization of food over the years The anatomy and physiology of a carnivore How Shawn's digestion changed on a carnivore diet Animals are tremendous sources of nutrient intensification Can you get adequate vitamin C on a meat-based diet? Is salt a supplement? The facts about gout & the carnivore diet How to properly transition to the carnivore diet Craving meat-based nutrition A sustainable diet is one where you enjoy the food How Shawn cooks the meat he eats Experimenting with raw meat Are there any health benefits from eating nose to tail/organ meats? Is there any evidence that our ancestors consumed organ meats? Subsistence eating vs. surplus eating Shawn's thoughts about hunting Is iron overload a concern on a carnivore diet? Do your own research Show sponsors: Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Dr. Shawn Baker - The Carnivore Diet (book) Dr. Shawn Baker's website MeatRX Follow Dr. Shawn Baker on Facebook, Instagram, and Twitter Human Perormance Outliers Podcast Danny Sorenson Pete Jacobs Zach Bitter Kelly Hogan Stephen B. Smith, Ph.D. - Ground beef from grass-fed and grain-fed cattle: Does it matter? (article) Food Climate Research Network - Grazed & Confused (article) Dr. Allen Williams, Ph.D. - Joyce Farms White Oaks Pastures Alderspring Ranch Grass Fed Beef Polyface Farms Joe Rogan Experience #1050 – Dr. Shawn Baker Related episodes: 364: Robb Wolf – Well Raised Meat Is Good For You And The Planet 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 370: John & Molly Chester – The Biggest Little Farm 249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Marta Zaraska (IG: @mzaraska) is a Polish-Canadian science journalist published in the Washington Post, Scientific American, New Scientist, the Atlantic, and Discover. Her first book, "Meathooked: The History and Science of Our 2.5-Million Year Obsession with Meat" was chosen by the journal Nature as one of "the best science picks" in 2016. Her second book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100" is a Globe and Mail bestseller. It's a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood. In this episode, we discuss: Marta's father influenced her interest in diet and exercise The transition from Poland to Canada as a freelance science journalist Friendship, kindness, and optimism are free The culture in France makes it easier for children to eat properly The strength of community The most important thing you can do for your longevity Men benefit more from a happy marriage than women do What defines a happy marriage? Friendships are extremely important for health & longevity How many friends does one person need? Facebook friends don't replace real friends What is phubbing? Turning off your phone improves relationships Scheduling time for friends What it means to be conscientious Being neurotic/narcissistic is negative for your health You can improve your personality traits Would you pay to hug a stranger? A boost of oxytocin makes you feel more connected Our gut microbiome is impacting our brain What is the vagus nerve? A healthy way to exercise the vagus nerve What is heart rate variability (HRV)? The Roseto effect A snapshot of Marta's diet Marta's 1-day superfood experiment Combining exercise and an act of kindness The caregiving network The benefits of changing your perspective The random acts of kindness "experiment" Are telomeres impacting your behaviour? Doing new things together as a couple boosts your connection Show sponsors: LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Organifi <== 20% off all Organifi products BLUblox <== 15% off the world's most advanced blue light glasses Related links: Marta Zaraska - Growing Young (book) Marta Zaraska's website Follow Marta Zaraska on Instagram and Twitter Marta Zaraska - Meathooked (book) Michael Pollan (books) The Gottman Institute - The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling (article) Robin Dunbar - How Many Friends Does One Person Need (book) Roseto effect (wikipedia) My Random Kindness "Experiment" Cortisol Results Related episodes: 365: Dr. Uma Naidoo – This Is Your Brain On Food 346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness 144: Dr. Sara Gottfried – How To Look And Feel Younger Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

A.J. Jacobs (@ajjacobs) is an author, journalist, lecturer and human guinea pig. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help. A.J. is also editor at large at Esquire magazine, a commentator on NPR and a columnist for Mental Floss magazine. He has appeared on Oprah, The Today Show, Good Morning America, CNN, The Dr. Oz Show and The Colbert Report and has given several TED talks. In this episode, we discuss: A gratitude journey thanking a thousand people Gratitude leads to happiness Thank you for thanking me The six degrees of gratitude It doesn't take a village to make a cup of coffee, it takes the world What is the luck factor? When you are grateful, you pay it forward Savor the moment The 30-Day Meditation Challenge The alphabet gratitude practice Before you use social media, take a moment to say "What am I grateful for?" The year of living biblically Focus on the good and make the world better How much the outer affects the inner When you act confident, you become confident Not gossiping makes you happier The month of being the greatest husband experiment A.J. outsourcing an argument with his wife The downsides of outsourcing The radical honesty movement It's not healthy to be obsessed with your health The meaning of orthorexia How to set micro goals The importance of community Puzzles can save the world We should all be experimenting more Show sponsors: Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: A.J. Jacobs - Thanks A Thousand (book) A.J. Jacobs' website Follow A.J. Jacobs on Facebook, Instagram, and Twitter A.J. Jacobs - The Year of Living Biblically (book) A.J. Jacobs - Drop Dead Healthy (book) A.J. Jacobs (books) Larry David Mister Roger's David Steindl-Rast - Gratefulness, The Heart of Prayer (book) Scott Barry Kaufman Listen to Dr. Pedram Shojai previously on TUHP (episode #182) Barry (tv series) Clearer Thinking with Spencer Greenberg A.J. Jacobs - George H.W. and Barbara Bush (article) A.J. Jacobs - My Outsourced Life (article) Tim Ferriss – The 4-Hour Workweek (book) A.J. Jacobs - I Think You're Fat (article) Brad Blanton - Radical Honesty (book) Sam Harris – Lying (book) Liar Liar (movie) The Invention of Lying (movie) stickK Join The Ultimate Health Podcast Facebook Community & participate in The 30-Day Meditation Challenge Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 375: James Sebastiano – Chasing The Present 347: Brad Montague – Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

David Bronner is the Cosmic Engagement Officer (CEO) of Dr. Bronner's, the top-selling brand of natural soaps in North America and producer of a range of organic body care and food products. He is a grandson of company founder, Emanuel Bronner, and a fifth-generation soapmaker. Under David and his brother Michael's leadership, the brand has grown from $4 million in 1998 to $129 million in annual revenue in 2019. David is helping to lead the effort to establish the Regenerative Organic Certified standard. One of his passions is the responsible integration of cannabis and psychedelic medicine into American and global culture and he is a board member of the Multidisciplinary Association of Psychedelic Studies (MAPS). In this episode, we discuss: 5 generations of family soapmaking The mystical insights of Dr. Emanuel Bronner's mission Dr. Bronner's escape from an insane asylum and ending up in LA Dr. Bronner wasn't actually a doctor Spreading the joy of Jim Bronner with the Magic Foam Experience Donating 1,200 acres of land to the San Diego Boys & Girls Club The highest paid Dr. Bronner's employee gets capped at 5x the lowest paid Psychedelics for spiritual growth Awakening to the drug war Passion for making the world more peaceful Learning the Moral ABC from his granddad David's transition from Harvard to Amsterdam Becoming an activist The secret history of cannabis in America Learning the ropes from dad The battle of the hemp industry vs. DEA regulations Supporting psychedelic assisted therapy Regenerative agriculture restores ecosystems Show sponsors: Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60 BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: David Bronner - Cosmic Engagement Officer (CEO) Dr. Bronner's website Follow Dr. Bronner's on Facebook, Instagram, and Twitter Dr. Emanuel Bronner Dr. Bronner's Magic Soapbox (documentary) Jim Bronner Ralph Bronner Trudy Bronner Michael Bronner Lisa Bronner - Going Green With A Bronner Mom Michael Milam Burning Man Multidisciplinary Association For Psychedelic Studies (MAPS) Zendo Project Jack Herer – The Emperor Wears No Clothes (book) Heal Soul! VETS: Veterans Exploring Treatment Solutions Regenerative Organic Certified Related episodes: 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 375: James Sebastiano – Chasing The Present Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

James Sebastiano (IG: @james.sebastiano) is a marketing expert and conscious entrepreneur that's passionate about ethical and environmentally sustainable business. He is co-founder of world-renowned vegan restaurant in Bali, Alchemy. James is the subject of the film Chasing The Present that's now available on Apple TV and other online platforms. It just was just released on Sept 29th. The plot of this movie is that James is a materially successful young man, riddled with anxiety so he embarks on a world-wide journey of self-inquiry. He immerses himself in meditation and plant medicine and converses with top experts like Russell Brand, Graham Hancock, Joseph Goldstein and more to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety. James finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks. In this episode, we discuss: James' story of growing up with anxiety How overdosing on cocaine led to a big epiphany The 30-day vegetarian challenge Leaving Amsterdam to start Alchemy in Bali Getting to the root cause of anxiety Being addicted to doing Honouring what your body needs Practicing meditation in the "real world" Spending time in nature brings you into the present moment Being fully present is the most powerful medicine In order to heal you need to break apart your ego Feeling your emotions as they come up It's important to have support during your healing journey Contemplating on "Who am I?" Completely surrendering during an ayahuasca experience The fear of death vs. the fear of living Why it's important to maintain boundaries The power and spirit of ayahuasca Filming Chasing The Present over 5 years The challenging conversation that brought James and his dad closer Integrating a spiritual journey into everyday life Leading by example will naturally inspire others Show sponsors: Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Chasing The Present (James' documentary) Follow James Sebastiano on Instagram Alchemy (James' restaurant in Bali) Rory Freedman - Skinny Bastard (book) David Wolfe (books) Listen to David Wolfe previously on TUHP (episode #014) Mark Waters The Salt Trail (documentary) Sri Prem Baba Ramana Maharshi Rupert Spira (books) Alex Grey (books) Temple Of The Way Of Light Ram Dass (books) Russell Brand (books) Gary Weber Related episodes: 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Jud Brewer "Dr. Jud" (@judbrewer) is a thought leader in the field of habit change and the "science of self-mastery". He's a psychiatrist and internationally known expert in mindfulness training for addictions. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and an associate professor at Brown University. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. Dr. Jud is the author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits. In this episode, we discuss: As humans, we learn the same as sea slugs The connection between stress and IBS Learning breath awareness meditation What happens to our brains when we meditate? What is the default mode network (DMN)? The definition of addiction Social media can be just as addictive as drugs The abstinence violation effect Does willpower exist? How to change reward value behavior Using mindfulness as the bigger better offer (BBO) Curiosity feels better than a craving Changing the habit loop The art of Loving-Kindness Meditation The role of the posterior cingulate cortex (PCC) Letting go with psychedelic therapy Dr. Jud's experience at a silent meditation retreat Finding joy in meditation Moments of mindfulness throughout the day Using mindfulness to break a bad habit Staying curious Show sponsors: BLUblox <== 15% off the world's most advanced blue light glasses Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Organifi <== 20% off all Organifi products Related links: Dr. Jud Brewer - The Craving Mind (book) Dr. Jud Brewer's website Follow Dr. Jud Brewer on Facebook and Twitter Jon Kabat Zinn – Full Catastrophe Living (book) Breathe by Dr. Jud (app) Unwinding Anxiety (app) Eat Right Now (app) Craving To Quit! (app) QuitGuide (app) Meditation experience is associated with differences in default mode network activity and connectivity (article) Quitting starts in the brain (article) Neural correlates of the psychedelic state as determined by fMRI studies with psilocybin (article) Roland R. Griffiths, Ph.D Mihaly Csikszentmihaly - Flow (book) Headspace (app) Oak - Meditation & Breathing (app) Jewel - Never Broken (book) Related episodes: 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 105: Sharon Salzberg – Real Happiness: The Power Of Meditation Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Elora Hardy (IG: @eloradora) is the Founder and Creative Director of IBUKU. Raised on the beautiful island of Bali, Elora was inspired by the highly skilled local craftsmen as well as by the talented jewelry designs of her parents. She spent 14 years of her young adult life in the United States, where she received a degree in fine arts and went on to New York City to design prints for Donna Karan that would walk the world's runways. In 2010, Elora left her successful career in the fashion world to carry on the incredible work of the design-build team that created the world-renowned Green School in Bali, founded by her father John Hardy. She reconnected with the culture and landscape that she loves and today continues to cultivate Balinese artisans alongside innovative designers and architects with the goal of making Bali a global center for sustainable design and bringing those designs to the rest of the world. In this episode, we discuss: Elora created her 1st structure when she was 9 years old… the fairy mushroom house Growing up in Bali with Canadian roots What boarding school in the US was like as a teenager Life in NYC designing prints for Donna Karan How Elora met her now husband at a yoga class in NYC The vision for Green School in Bali Leaving her career in NYC to learn from her dad, John Hardy How to grow bamboo Processing & treating bamboo to make it last The beauty & sustainability of building with bamboo How Green School has evolved since 2008 Learning by experiencing nature Designing unique homes that connect with nature How COVID-19 has impacted Bali's tourism The evolution of Bali's tourism over the years Shifting the conversation about the way things are made Working with different types of bamboo The deep need for inspiration & hope Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Elora Hardy's website (IBUKU) Follow Elora Hardy on Instagram Follow IBUKU Bali on Facebook and Instagram Apple TV+ - Home - Season 1, Episode 3: Bali (featuring Elora & her work) John Hardy Green by John & Cynthia Donna Karan The Next Industrial Revolution by William McDonough (documentary) Green School Linda Garland Green Village Bali Listen to Kimbal Musk previously on TUHP (episode #340) Elizabeth Gilbert - Eat, Pray, Love (book) & (movie) Bambu Indah Bamboo U Thomas Heatherwick Victoria & Albert (V & A) Museum - Bamboo Futures Listen to Marni & Jesse - Bali Offerings previously on TUHP (episode #260) Area15 Las Vegas Related episodes: 357: Whitney Leigh Morris – Living Small, Living Beautifully 266: Debbie Travis – Design Your Next Chapter • The Need To Connect • We All Crave Vitality 263: Jonathan Fields – Uncovering The Work That Sparks You 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Ryland Engelhart (IG: @lovebeingryland) is the Co-Founder and Executive Director of Kiss the Ground. He is also a co-creator of the award-winning, transformational documentary film, "May I Be Frank." Ryland is an entrepreneur and activist, and works to inspire more "gratitude" into our culture. He speaks on sacred commerce, tools for building community, and regeneration and is the host of Kiss the Ground's "We Can Do This Podcast." Kiss the Ground just released a new documentary on Netflix under the same title "Kiss the Ground." I highly recommend watching it - it's a real eye opener. It's a full-length documentary narrated by Woody Harrelson that sheds light on an alternative approach to farming called "regenerative agriculture" that has the potential to balance our climate, replenish our vast water supplies, and feed the world. In this episode, we discuss: How soil is our common ground The story of Cafe Gratitude The business philosophy called Sacred Commerce Growing up a child of hippy parents Ryland's personal mission statement The teachings of Waldorf education The body is an ecosystem Learning how to be comfortable without depending on substances Transforming limitations at The Landmark Forum The Be Love tattoo movement Experimenting with the plant medicine ayahuasca Regenerative agriculture could be a solution for climate change Animals are part of the life and death cycle of a farm How vegans can support regenerative agriculture Appreciating where your food comes from Show sponsors: Organifi <== 20% off all Organifi products BLUblox <== 15% off the world's most advanced blue light glasses Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Kiss The Ground (documentary) Follow Ryland Engelhart on Instagram Kiss The Ground (website) Follow Kiss The Ground on Facebook, Instagram, and Twitter Cafe Gratitude Gracias Madre The Abounding River Board Game Matthew Engelhart & Terces Englehart - Sacred Commerce (book) Rudolf Steiner - What Is Biodynamics? (book) Waldorf Education NAACP The Landmark Forum May I Be Frank (documentary) Frank Ferrante - May I Be Frank (book) Graeme Sait Bill McKibben Al Gore The Leonardo DiCaprio Foundation Josh & Rebecca Tickell David Bronner Regenerative Organic Certified (ROC) Wendell Berry (books) MakeSoil Related episodes: 370: John & Molly Chester – The Biggest Little Farm 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 364: Robb Wolf – Well Raised Meat Is Good For You And The Planet 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Autumn Smith (IG: @autumnfladmosmith) is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible. In this episode, we discuss: Transitioning Paleovalley from California to Colorado Supporting farmers using regenerative agriculture Sourcing 100% grass-fed and grass-finished meat Growing nutrient-dense produce Making regenerative organic certification (ROC) today's standard Shifting our focus to the bigger picture How Autumn maintains balance as a mom, wife, and entrepreneur Daily life in The Kindergarten Pod The challenges of being a "yes person" What does it mean to be a highly sensitive person? Turn your weakness into a strength Autumn being diagnosed with anxiety, depression, and an eating disorder in her teens How Autumn overcame her drug and alcohol addictions Healing digestive issues with the paleo diet Brain issues can drive gut dysfunction How to avoid the blood sugar roller coaster Organ meats are great for our mental health Eating for utility Prioritize exercise into your daily routine Tracking your heart rate variability (HRV) Building a strong community in Colorado Autumn's father raised her to be driven in life Being in touch with your intuition Apple cider vinegar helps improve blood sugar stability Taking turmeric with anti-depressants makes them more effective Lion's mane mushroom can help reverse mild cognitive decline Show sponsors: Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Follow Autumn Smith on Facebook and Instagram Wild Pastures Robb Wolf & Diana Rogers – Sacred Cow (book) Listen to Robb Wolf previously on TUHP (episodes #364 & #145) Listen to Kimbal Musk previously on TUHP (episode #340) Kiss The Ground – Soil Advocacy Training Listen to Joel Salatin previously on TUHP (episode #069) The Biggest Little Farm Listen to John & Molly Chester previously on TUHP (episode #370) Gabe Brown – Dirt To Soil (book) Tracy Anderson Loren Cordain (books) Lance Roll – The Flavor Chef Listen to Dr. Satchin Panda previously on TUHP (episode #353) Listen to Dr. Jason Fung previously on TUHP (episode #369) Oura Ring CorSense Related episodes: 365: Dr. Uma Naidoo – This Is Your Brain On Food 359: Dr. Daniel Amen – The End Of Mental Illness 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

John Chester is an Emmy-winning director and has been a filmmaker and television director for the last 25 years. His latest project The Biggest Little Farm, is a feature-length film that chronicles the epic 8-year story of Apricot Lane Farms, the regenerative farm he and his wife Molly started in 2011. Molly Chester is an author, farmer and chef known for her breadth of culinary work with traditional food techniques. She authored the popular traditional foods blog, Organic Spark, which became the inspiration for her traditional foods cookbook, Back to Butter. In 2011, Molly's culinary journey led her and her husband John to start Apricot Lane Farms, a 214-acre biodynamic farm in Moorpark, California, with the goal of producing the most healthy, flavourful, and nutrient-dense food possible. In this episode, we discuss: Apricot Lane Farms fall crops How rescuing Todd the dog inspired John & Molly's new way of living Molly's passion for food and her PCOS healing journey The world of regenerative agriculture Understanding the differences between industrial farming, regenerative ag, and permaculture organic farming Everything is connected The beginning of Apricot Lane Farms Changes in the consumer market over the years Trusting your instincts as a farmer You learn through failures The benefit of WWOOF volunteers Farming for beauty and diversity Regenerative Organic Certification (ROC) labelling Windrow composting vs. worm composting The circle of life Animal input is needed to create healthy soil systems Coming face to face with grief We all have blood on our hands The nutrient density of food We need more innovation to solve problems Finding peace in nature Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products Related links: Apricot Lane Farms Follow Apricot Lane Farms on Facebook, Instagram, and Twitter The Biggest Little Farm (documentary) Donna Gates - The Body Ecology Diet (book) Rutger Bregman - Humankind (book) Demeter - Biodynamic Certification Joel Salatin (books) Listen to Joel Salatin previously on TUHP (episode #069) Allan Savory (books) Gabe Brown - Dirt To Soil (book) Ray Archuleta WWOOF Patagonia - Regenerative Organic Certification Dr. Bronner's National Science Foundation (NSF) Dr. Peter J. D'Adamo - Eat Right 4 Your Type (book) Related episodes: 364: Robb Wolf – Well Raised Meat Is Good For You And The Planet 340: Kimbal Musk – From Tech To Chef, Making Real Food Accessible, Indoor Farming 297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!