Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
Episodes
Mentioned books
May 8, 2024 • 51min
EP 437: Choose Yourself & Become Secure with Special Guest, Rachael Thomas
Want the FREE 3-Day Move to Secure Attachment Training:CLICK HERE TO SIGN UPReady to become securely attached so you can attract your emotionally available dream partner: Click Here to Apply to the E.S.L. ProgramGet ready for a powerful conversation with an incredible Empowered.Secure.Loved. Program, Rachael Thomas. In this episode we discuss: The undeniable power of Investing in personal growth and doing the internal work in order to attract the relationship you want Attachment Styles, Identity Development, Relationship Pacing and more as tools for creating the relationship you want How to Date from a place of self-confidence and self-love that allows for authentic connections that last.Aaaaaand so much more! I adore Rachel, and I know you will love this episode! Did Rachael’s story inspire you to take action to become securely attached? Don’t miss this months special offer: Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First Offer 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. ProgramEpisode Timestamps 00:00 Introduction and Rachel's Background07:08 Investing in Self-Love and Doing the Internal Work15:51 The Transformational Power of Deep Work29:35 Intentionally, Securely Attached Dating36:28 Taking the Leap: Choosing Oneself43:57 Listening to Your IntuitionConnect with Rachel Here: Website: Createyourself.co.nzIG: @create_yourself_coaching
May 6, 2024 • 27min
EP 436: Healing the Mother Wound: Where to Start
Sign-Up for the Move to Secure Attachment 3-Day Challenge to Be Delivered Directly to Your InboxClick Here to Access the Challenge Mother’s Day is around the corner, so I wanted to address this painful topic of “healing the mother wound.”Inside of this episode I talk aboutWhat is the mother wound How do we start to heal our mother wounds and choose differently I share my own experience with coping with a mother wound and what has worked for me Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere. Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. ProgramEpisode Quotes: "I constantly felt like a burden.""My decision to become a psychologist was both a trauma response and a mission.""We have to intentionally break the generational cycles of trauma.” "Episode Timestamps: 00:00 Introduction and Personal Experience04:20 The Impact of the Mother Wound08:58 Career Choices and Trauma Response14:13 Becoming the 'Good Enough Mother'24:08 Conclusion and Call to Action
May 1, 2024 • 43min
EP 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book
ORDER LOVE MAGNET HERE: Amazon LinkThis episode is everything you need if you’ve been out of the dating game for a bit. Inside of this episode I share with you: The Dating Mindset you must cultivate to be successful The importance of slowly pacing beginning stages of dating Red Flags, Yellow Flags, Green Flags Aaaaaand so much more! Do not miss this one, and make sure you share it with your single friends as well! Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere. Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. Program‼️Spots are limited - First Come, First Served Check out these juicy bonuses: Amazon Best Selling Love Magnet BookBecome the One Bundle (Bonus Training valued over $397)BONUS Month (valued over $1200)Special Discounts and Custom Payment Plans AvailableClick Here to Apply to the E.S.L. Program
Apr 29, 2024 • 48min
EP 434: Attachment Theory: Neuroscience & Neuroplasticity
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is a JUICY episode! I haven’t EVER released this kind of episode before. Inside of this episode: We go deep into the neuroscience of attachment theory (which parts of the brain are responsible for forming bonds) I help you understand how the brain uses attachment experiences to create relationship models I am unveiling the EXACT framework I’ve used on over 600 people to help them become securely attached And I also open up about being a small business owner, and the thing that keeps me going no matter how hard it gets. THIS IS YOUR LAST CHANCE to take advantage of the🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: There are only TWO SPOTS left inside of this offer
Apr 26, 2024 • 46min
Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramAs many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel. It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria GaddTune in to today’s episode to explore: What does it mean to “balance your hormones” Understand what in the heck is “peri-menoupause” and what are the signs you are going through it How Trauma can impact your hormone levels Aaaaand so much more! Don’t miss this episode, and if you want to connect with Bria, make sure you follow her on IGIG: @bria_period_whisperer Ready to become securely attached in time for summer?!Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*
Apr 24, 2024 • 43min
EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is one of those episodes you do not want to miss! I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal. Inside of this episode we decide: Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.Transitioning from toxic relationships to secure relationships requires doing the work and healing.Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships.It’s time to start your healing journey, my friend, so you can attract a healthy, secure relationship with your emotionally available dream partner. Want to connect with Heather? Say hello to Heather on instagram: @singletacoheatherIntroducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*
Apr 22, 2024 • 33min
EP 432: Healing Your Relationship with Emotionally Immature Parents
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday’s episode is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships. The truth is, when you are on your healing journey there is a lot that you become aware of, and your relationship with your parents is no exception. If you need help with HOW to navigate having tough conversations with parents, this episode is for you! Inside of this episode: Emotionally immature parents can have a significant impact on our attachment styles and emotional well-being.The three signs of emotionally immature parents (emotional reactivity, emotional unavailability, and lack of empathy.)Healing and redefining the parent-child relationship requires self-awareness, processing emotions, and open communication.Aaaaaand so much more! It’s time to start your healing journey, my friend so you can attract a healthy, secure relationship with your emotionally available dream partner. Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*
Apr 17, 2024 • 27min
EP 431: 5 Steps To Healing After Narcissistic Abuse
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is a topic that I know all too well: Healing from Narcissistic Abuse. Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist. This is the information I wish I had had when I started my healing journey. Inside of today’s episode: Why you MUST change your belief systems (this is a non-negotiable for healing) How Identity development is crucial for your healing processThe two things that need to change in your communication patterns How to overcome the isolation that comes with narcissistic abuse, and why community is crucial Aaaaaand so much more! It’s time to start your healing journey, my friend so you can attract the kind of relationships you deserve. Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*Episode Timestamps: Chapters00:00 Introduction and Personal Experience08:03 Working on Identity and Developing a Clear Vision15:46 Setting Boundaries and Practicing Assertive Communication
Apr 15, 2024 • 36min
EP 430: 7 Life Changing Relationship Tips I’d Give my Younger Self
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday’s episode is a JUICY ONE! I am giving you my honest take on the TOP SEVEN things I wish I had known about relationships. Inside of this episode I discuss: The truth about anxious attachment (overfunctioning codependence oh my!) The most important relationship you will ever have How outsourcing your self worth will always lead to relationship issuesIf you’re ready to start your own healing journey, you will be happy to know that now is the best time! Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*
Apr 10, 2024 • 58min
EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramYou are going to love today’s guest, Nina Caviggiola!(find her on IG @balkannina )Not only do I love Nina for all things fashion, and finding the best fits on the internet, she also opens up about her own healing journey in a refreshing and relatable way. Inside of this episode we discuss: The importance of having a healthy and secure relationship with social media How parenting can be a powerful catalyst for healing and examining our own childhood woundsWorking on creating a long term securely attached relationship requires both partners to work on themselves as individuals first Aaaaaaand so much more! Connect with Nina on IG Here: @balkanninaAnd be sure to tune into her podcast as well: Mama KnowsIf you’re ready to start your own healing journey, you will be happy to know that now is the best time! Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* Episode Timestamps:00:00 Introduction: Meet Nina03:10 Transition to Fashion and Motherhood06:16 Sharing Vulnerability and Controversial Topics08:15 Navigating Boundaries in Relationships12:07 Parenting as a Journey of Self-Discovery15:14 The Benefits of Couples Therapy26:41 Supporting Emotions and Personal Responsibility27:56 Setting Boundaries29:25 The Healing Journey and Relationships31:21 Vulnerability on Social Media33:31 The Practice of Confidence in Motherhood35:25 Prioritizing Self-Care in Motherhood
