Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Is cereal bad for you? Let’s talk about it. If you had to choose between consuming cereal or the box it came in, my assumption would be that the box is a healthier choice. There was a recall on certain cereals a few years ago because of a problem with the boxes that could possibly create temporary nausea and diarrhea in some people. But, even so, the cereal inside of the box is more concerning. Cereal is promoted as being healthy, yet it’s an ultra-processed food with added sugar. It also contains grains and synthetic vitamins. Not only that, but companies have made outrageous claims regarding their cereal brands. There is even a loophole allowing companies to add maltodextrin or corn syrup to the cereal and list them as carbohydrates, even though they behave like sugars. While they may say you could experience various health consequences if you stop consuming cereal, I believe the only consequence would be a healthier body. The healthiest breakfast food for kids is actually eggs. Ditch cereal and learn more about the health benefits of eggs in my other videos.

Learn how to use your pulse rate as a DIY allergy test for food allergies. Record your pulse rate before and after meals and track the difference. Eliminate one food at a time to identify allergens. Discover the impact of avoiding allergenic foods on digestion.

Learn about the best tests for low stomach acid and symptoms of a deficiency. Discover the link between low stomach acid and atrophic gastritis. Find out the effects of low stomach acid on the body, including chronic cough, sore throat, and muscle cramps. Explore natural remedies to increase stomach acid levels and heal the stomach lining. Understand the importance of B12 and folate for energy.

Today we’re going to talk about how certain skin conditions can help you identify if someone has diabetes. High blood glucose affects the skin both directly and indirectly. Insulin, a hormone that helps lower glucose, can also affect the skin. When you have high blood glucose, you’ll typically also have high insulin and insulin resistance, at least in the beginning. Skin conditions that can be related to high insulin: 1. Acanthosis nigricans 2. Skin tags 3. Digital sclerosis 4. Acne 5. Baker’s cysts Skin conditions that can be related to high blood sugar: 1. Petechiae and purpura 2. Gangrene 3. Ulcers in the legs or feet 4. Swollen red eyelids The best remedies for skin conditions related to diabetes: • Get on the Healthy Keto® diet • Do intermittent fasting • Consume one tablespoon of apple cider vinegar mixed in water a few times a day • Take berberine DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/ https://ojs.library.queensu.ca https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/

Exploring the differences between hormone therapy and glandular therapy. Discussing the potential side effects of hormone therapy and alternative approaches. Highlighting the benefits of glandular therapy and its historical use. Discovering the potential of glandular therapy for endocrine problems.

Discover the significance of zinc and its deficiency symptoms, including loss of smell, weakened immunity, hair loss, dermatitis, lack of taste, hypogonadism, infertility, memory problems, susceptibility to infections, slow body repair, and night blindness. Understand the causes of zinc deficiency and its importance, such as consuming refined carbohydrates and the presence of phytic acid in whole grains.

Discover the surprising health benefits of carrots, including their low net carbs, high fiber content, and phytonutrients. Find out how carrots can buffer estrogen, act as an antioxidant, fight bacteria, decrease the risk of cancer, and stimulate tumor suppressor genes.

Learn more about the benefits of lemons and the top mistakes people make when consuming lemon water.

Discover techniques to increase oxygen in your cells and improve your overall health. Topics covered include CO2 tolerance, oxygen saturation, balancing CO2 levels, and breathing techniques. Learn how these methods can help with anxiety, respiratory problems, and more.

Can you guess the #1 vitamin deficiency behind vertigo? DATA: https://link.springer.com https://vitamindwiki.com https://pubmed.ncbi.nlm.nih.gov/23096068/