Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Oct 18, 2023 • 8min
Top Selenium Benefits You've Never Heard Before
Discover the hidden benefits of selenium, such as its role in thyroid function and mercury detoxification. Learn how to prevent strokes and cancer with selenium's antioxidant properties. Find out the surprising reason for selenium deficiency and how to solve it. Explore the importance of microbial diversity in soil and how it affects our health. Uncover the significance of consuming fermented foods and supporting farmers who prioritize soil microbe diversity.
Oct 18, 2023 • 8min
Everything in Moderation Is Just STUPID Advice!
This episode discusses why eating in moderation is bad diet advice. It explains that moderation can still include foods that destroy your health. It also highlights reasons why eating everything in moderation doesn't work for weight loss or creating a healthy body, such as high carb intake, insulin resistance, genetics, addictive foods, and refined foods. The best way to burn fat and create a healthy body is to consume 50 grams or less of carbs per day, which also eliminates hunger and cravings.
Oct 18, 2023 • 9min
Osteoporosis Is NOT a Calcium Problem
This podcast debunked the myth that calcium is the main mineral for preventing osteoporosis. It emphasized the importance of collagen, vitamins D and K2, and a balanced diet for bone health. Factors like hormonal deficiencies and high cortisol levels were discussed. The chapter also explored the symptoms of calcium deficiency and the relationship between calcium and bone health, emphasizing the importance of a healthy diet.
Oct 17, 2023 • 6min
7 Surprising Magnesium Benefits You Don't Know
Learn about the many benefits of magnesium, from supporting the heart and promoting relaxation to regulating cholesterol, reducing anxiety, and maintaining muscle function. Discover the surprising ways that magnesium helps regulate energy, hormones, blood sugar, and DNA production. Find out which foods are rich in magnesium and the factors that can cause magnesium deficiency.
Oct 17, 2023 • 9min
9 Warning Signs of Parasites
This podcast discusses the warning signs and symptoms of parasites, including digestive reactions, fatigue, itchiness, mood changes, skin changes, cravings for milk sugar or sweets, changes in appetite, brain fog, and allergies. It emphasizes the importance of supporting the immune system and microbiome. Natural remedies for parasites include garlic, wormwood extract, clove, and black walnut hull extract.
Oct 17, 2023 • 3min
Eat Onions and Boost Testosterone
Learn how onions can boost testosterone naturally and the health benefits of consuming onions, including antioxidant effects, insulin resistance support, anti-cancer properties, and more.
Oct 16, 2023 • 6min
Why FISH OIL Can Prevent Sudden Cardiac Death and Arrhythmias
Discover how omega-3 fats support the heart and reduce the risk of sudden cardiac death. Learn about the antiarrhythmic and anti-inflammatory properties of fish oil. Understand the importance of maintaining a 1:1 ratio of omega-3 to omega-6 fatty acids and avoid foods high in omega-6 fats. Increase fish oils in your diet and include salmon and fatty fish for a healthy heart.
Oct 16, 2023 • 10min
The Common Vitamin Deficiency in Numb Hands and Pins and Needles
Explore the causes and effects of numb hands and pins and needles sensation in the hands and feet, including diabetes and thiamine deficiency. Discover the relationship between low vitamin B12 levels and these symptoms, as well as the importance of stomach acid in B12 absorption. Learn about natural solutions to improve B12 absorption, genetic factors, and medication that contribute to a deficiency.
Oct 16, 2023 • 14min
5X Your BRAIN CELLS
Discover how to 5X your brain cells and improve cognitive function by implementing strategies like exercise, fasting, cold therapy, and a low-carb diet. Learn about the benefits of consuming omega-3 fatty acids, avoiding harmful oils, and increasing ketone production. Explore the effects of B1, gut health, sunlight, and phytonutrients on brain health. Find out how nutrition, sleep quality, and zinc intake impact brain function.
4 snips
Oct 15, 2023 • 14min
How to END Seizures (Epilepsy) Once and For All
Important information for those who experience seizures. Keto diet is effective in eliminating seizures. Ketones have anticonvulsant properties and support the brain. Natural ways to prevent seizures include Healthy Keto diet, intermittent fasting, and exercise. Chapter descriptions explore seizures and epilepsy, differences in ketogenic diets, role of ketones, side effects, and strategies to increase ketones for seizure management.
