Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Oct 22, 2023 • 4min
Sodium Sensitivity is a Potassium Deficiency
The podcast discusses the dangers of consuming too much salt, including heart disease, high blood pressure, stroke, edema, and increased mortality. It explains the connection between sodium and potassium in the body and the importance of maintaining a proper balance. Increasing potassium intake is presented as a solution to salt sensitivity rather than a low-salt diet. Deficiencies in sodium and potassium can lead to arrhythmias, fatigue, and weakness.
Oct 21, 2023 • 8min
The #1 Best Way to Prevent Cataracts
Discover the top causes of cataracts including glycation, aging, and chronic stress. Learn about the best natural remedies for cataracts such as intermittent fasting, cruciferous vegetables, and selenium. Explore the crucial role of glutathione in preventing cataracts through diet and lifestyle choices.
Oct 21, 2023 • 7min
The Top Vitamin Deficiency with Acne
This podcast delves into the causes of acne, including inflammation, bacteria, hormonal shifts, and diet. It highlights the importance of vitamin D in regulating bacteria and reducing oil production. The hosts provide recommendations for addressing vitamin D deficiency and acne, such as taking supplements, adopting a low carb diet, intermittent fasting, and consuming foods high in vitamin D.
Oct 21, 2023 • 11min
The #1 Food Highest in Vitamin K2
Discover the importance of vitamin K2 in supporting strong teeth, bones, and overall health. Learn how vitamin K2 transports calcium from the blood to the bones, prevents calcium buildup, improves insulin resistance, supports testosterone production, and enhances brain function. Find out why raw cheese is the top source of vitamin K2, debunking misconceptions about saturated fat in cheese. Explore other food sources rich in vitamin K2, like goose liver, duck fat, and grass-fed hot dogs.
Oct 20, 2023 • 9min
The Vital Gallbladder-Thyroid Connection
Discover the vital connection between the gallbladder and thyroid. Learn about the composition and functions of bile, the role of cholesterol in hormone production and gallstone formation. Explore how a hypothyroid problem can lead to gallstones and the impact of diet and nutrient deficiencies on thyroid health.
Oct 20, 2023 • 8min
The REAL Cause of Chronic Kidney Disease and Polycystic Kidney Disease
Explore the link between polycystic kidney disease and diet, as studies show that the ketogenic diet and time-restricted eating can reverse its effects. Learn how the keto diet may reduce the risk of kidney stones, the role of glucose in kidney issues, and the natural remedies that can improve kidney function. Discover the potential benefits of blocking glucose and using ketones to treat polycystic kidney disease, as well as the impact of high sugar levels on kidney function.
Oct 20, 2023 • 12min
The 5 Things You MUST Know about Epstein-Barr Virus (EBV)
Learn about the complexities of the Epstein-Barr virus and its potential links to cancer and autoimmune diseases. Discover how the virus can go dormant and become difficult to detect. Understand the importance of supporting the immune system and managing stress for virus remission.
Oct 19, 2023 • 10min
NEVER Get Candida Again
Learn about the best remedies for candida and the role of bacteria in regulating blood sugars. Explore the impact of antibiotics, probiotics, and candida overgrowth on gut health and the immune system. Discover effective methods for getting rid of candida and prevention.
Oct 19, 2023 • 9min
The ANTI-INFLAMMATORY That Will Surprise You
Discover the surprising benefits of UV radiation, including its anti-inflammatory effect, contribution to decreasing risk of autoimmune diseases, reduction in symptoms of certain skin conditions, and regulation of cortisol and nitric oxide levels. However, chronic exposure and lack of antioxidants can lead to negative effects such as skin cancer and aging spots. Finding the right dosage is key to harnessing the benefits of UV radiation.
Oct 19, 2023 • 8min
Eliminating the SIDE EFFECTS of Medication
Discover the importance of phase 1 and phase 2 enzymes in breaking down medications and toxins. Learn how malfunctioning enzyme systems can lead to increased side effects and decreased effectiveness of medications. Explore strategies to support phase 1 and phase 2 detoxification, including consuming cruciferous vegetables, fasting, reducing toxin exposure, and using herbal remedies like curcumin and green tea.
