Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Dec 14, 2023 • 9min
Instantly Lower Blood Pressure within 60 Seconds
Discover natural remedies to lower blood pressure, including increasing potassium levels, going on a low-carb diet, and taking vitamin D. Learn about the powerful technique of paced breathing, which can help lower blood pressure, increase oxygen saturation, and decrease sympathetic overdrive. Explore the connection between insulin resistance and hypertension, and the role of sodium deficiency, potassium levels, vitamin D, and insulin in blood pressure regulation.
Dec 13, 2023 • 8min
Intermittent Water Drinking: DON'T Drink Until Thirsty
The podcast discusses the concept of intermittent water drinking and its impact on oxytocin levels and stress reduction. It highlights the importance of listening to your body's thirst signals rather than constantly sipping on water. Over-hydrating can dilute stomach acid, flush out electrolytes, and lead to sodium deficiency. The podcast encourages evaluating the frequency of drinking water while maintaining proper hydration and sodium intake to find the right balance.
Dec 12, 2023 • 8min
Instead of Body Mass Index (BMI), Use THIS...
The podcast discusses the limitations of using BMI as a measurement of weight and health. It suggests alternative tests like BMR and TDEE. The importance of muscle gain and body recomposition in weight loss progress is emphasized. Alternative methods to measure overall health are explored, including metabolic testing, blood ketone and blood sugar devices, VO2 max test, HRV heart rate variability test, and CAC test.
Dec 11, 2023 • 4min
The #1 Best Remedy for Hemorrhoids - Dr. Berg
Learn about the best natural remedy for hemorrhoids: Collinsonia root, which helps with venous congestion and liver issues. It may also address conditions like laryngitis, sore throat, bronchitis, mucus, and digestive issues. Pregnancy, belly fat, ascites, and constipation increase the risk of hemorrhoids. Collinsonia root has minimal side effects and is worth trying as a natural alternative.
Dec 10, 2023 • 10min
How to STOP Prediabetes Going Into Diabetes
Learn about insulin resistance and its role in the progression from prediabetes to diabetes. Discover the symptoms of diabetes and the often overlooked impact of dietary consumption. Explore ways to prevent diabetes naturally through diet, intermittent fasting, and exercise.
Dec 9, 2023 • 9min
How to Regrow Your Hair (UPDATED VITAL INFO)
Learn the best natural ways to regrow hair, including the importance of lysine in hair growth and strength. Discover the correlation between stress, gut inflammation, and hair loss, and the potential benefits of a carnivore diet. Explore the relationship between digestive health and hair health, and the role of probiotics and natural inhibitors like zinc and lysine. Understand the impact of DHT and chronic stress on hair health, and the role of zinc and B vitamins in promoting hair growth.
Dec 8, 2023 • 6min
Clean Out Your Kidneys of Oxalates and Stones - Dr. Berg
Dr. Berg, a medical professional specializing in kidney health and oxalate levels, discusses the impact of oxalates on kidney stones and provides recommendations for managing oxalate intake. The podcast also explores the significance of citrates in preventing kidney stones and the importance of vitamin D in maintaining kidney health.
Dec 7, 2023 • 6min
The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains
Learn about the amazing herb ashwagandha and its top potential benefits including stress reduction, weight loss support, improved sleep, cognitive enhancement, and more. Find out when to avoid ashwagandha and recommended dosage. Discover how ashwagandha helps manage stress, lowers cortisol levels, promotes better sleep, and enhances overall wellbeing. Get insights into the benefits for iron deficiency and hypothyroidism, as well as precautions and potential interactions with other medications.
Dec 6, 2023 • 5min
How WORRY Ruins Your Body (HOW TO STOP IT)
The podcast discusses the damaging effects of chronic stress on the body, including shrinkage of grey matter, muscle atrophy, decreased testosterone, and disrupted digestion and sleep. It emphasizes the importance of finding hobbies as a way to divert attention from stress. The episode also explores the use of art therapy in reducing cortisol levels.
4 snips
Dec 5, 2023 • 16min
The Real Reason Why You Are TIRED All the Time
This podcast explores the root cause of fatigue and how to fix it, focusing on the role of mitochondria in energy production. It highlights the importance of nutrient-dense foods, the benefits of a ketogenic diet for energy, and the connection between exercise and mitochondria production. Other tips for boosting energy include intermittent fasting, cold therapy, and avoiding refined sugar and stress.
