Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Dec 24, 2023 • 10min
7 Top Supplements That REALLY Work
This podcast discusses seven top supplements that address specific health concerns such as enhancing natural killer cells, thinning bile, breaking up clots, removing fat from the liver, building the immune system, and helping with UTIs. It also explores the benefits of AHCC, TUDCA, Nattokinase, NAC, Choline, Colostrum, and D-mannose for various health issues including sleep, pain relief, liver and gallbladder issues, dissolving fibrous tissue and clots, and cataracts.
Dec 23, 2023 • 9min
The Unique Benefits of Using Vitamin D3 and K2 Combined
Discover the benefits of combining vitamin D3 and K2, from improved dental health to preventing cavities. Learn how vitamin K2 activates proteins to prevent calcium from harming the arteries and other areas of the body. Find out about food sources high in K2, like grass-fed butter and cheese. Understand the importance of pairing vitamin K2 with vitamin D3 for efficient calcium absorption. Get insights into different versions of vitamin K2 and recommended supplementation ratios.
Dec 22, 2023 • 5min
The #1 First Signs of 14 Nutritional Deficiencies
In this podcast, the host discusses the earliest signs of 14 nutritional deficiencies, such as difficulty seeing in the dark for vitamin A deficiency, nervous tension for vitamin B1 deficiency, swollen or red gums for vitamin C deficiency, and bone pain for vitamin D deficiency. The podcast also covers other deficiencies like vitamin E, vitamin K1 and K2, calcium, iodine, sodium, magnesium, potassium, selenium, and zinc.
7 snips
Dec 21, 2023 • 9min
The #1 Most Inflammatory Food in the World
The podcast discusses the most inflammatory food in the world and explains that ultra-processed foods, with sugar, flour, and seed oils, are the most inflammatory. It explores the effects of removing fiber from the diet and the connection between diet and inflammatory problems in infants and children. The podcast also talks about the corruption and health risks of ultra processed foods, including their high glyphosate content.
Dec 20, 2023 • 7min
How to Remove Skin Tags and Warts Overnight - Dr. Berg Explains
Learn about the causes, risks, and remedies for skin tags and warts, including the connection between these growths and HPV, excessive estrogen levels, and hormonal imbalances. Insight into the relationship between insulin and HPV, and the impact of HPV on the immune system's natural killer cells. Discover a natural remedy involving iodine and garlic to remove skin tags and warts, and the benefits of using AHCC to boost the immune system and clear out HPV.
Dec 19, 2023 • 11min
This SUCKS! - Dr. Berg
Dr. Berg discusses the negative effects of prednisone and high cortisol levels. He provides strategies for managing side effects, reducing cortisol, and countering chronic stress through physical activity, hobbies, nutrition, and mindfulness techniques.
Dec 18, 2023 • 7min
Heart Rate Variability (HRV): Measure Your Autonomic Nervous System (ANS)
Discover the concept of heart rate variability (HRV) and how it can indicate overall health and ability to cope with stress. Explore the use of HRV technology to optimize exercise routines, evaluate lifestyle factors, and monitor stress levels. Learn about the significance of HRV in sleep quality and overall health, including the role of the parasympathetic and sympathetic nervous systems.
Dec 17, 2023 • 6min
Vitamin D Deficiency and Zinc (THEY DEPEND ON EACH OTHER)
The podcast explores the fascinating connection between vitamin D and zinc, highlighting how zinc is vital for the vitamin D receptor to accept vitamin D. It discusses the symptoms of zinc deficiency, foods rich in zinc, and causes of zinc deficiency. The chapter descriptions emphasize the crucial role of zinc in the immune system and its importance for the absorption of other vitamins.
Dec 16, 2023 • 9min
4 Big Ways to Drop Your Cancer Risk
Learn how cancer cells develop and the role of damaged mitochondria. Find out natural ways to reduce your cancer risk: intermittent fasting, exercise, quality sleep, and socializing.
Dec 15, 2023 • 9min
Himalayan vs. Celtic Sea Salt: WHICH IS BETTER?
This podcast discusses the importance of sea salt in our diet, including the best types of sea salt to consume. It also highlights the negative effects of regular salt and the risk of microplastics. The podcast emphasizes the significance of sodium and chloride in maintaining a healthy body, and the consequences of their deficiency. Additionally, it explores how sea salt can improve sleep quality and the role of trace minerals in promoting overall health.
