Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Mar 12, 2024 • 6min
The Fastest Way To Rid HEARTBURN, GERD and ACID REFLUX
Learn how to get rid of heartburn naturally without antacids by focusing on essential nutrients like vitamin B1, potassium, and zinc. Understand the importance of stomach acid and maintaining a pH between 1 and 3 to keep the valve shut. Explore the risks of antacids and how they can worsen heartburn in the long run.
Mar 11, 2024 • 4min
Avoiding the Sun is Just as Dangerous as Cigarettes?
Discussing the dangers of avoiding sun exposure and the importance of Vitamin D for immune function. Contrasting the benefits of sun exposure with the risks. Examining the historical use of the sun for medical treatments and its potential protective effects against melanoma.
Mar 10, 2024 • 8min
TOP Counterintuitive Health Tips That Are Deadly Effective
This podcast discusses the concept of hormesis, where controlled stress can have positive effects on the body. Topics include how sulforaphane in broccoli sprouts triggers detox enzymes, how exercise induces inflammation but then reduces it, and how fasting activates mechanisms to counter starvation. Health tips are explored, such as cutting fat won't help you lose fat and the importance of exposure to bacteria for immune strength.
Mar 9, 2024 • 4min
7 Tips to Lose Your Belly Fat
Learn how to lose belly fat by transitioning to burning fat instead of sugar, including tips like using apple cider vinegar, combining keto and intermittent fasting, reducing fat intake gradually, managing stress and sleep, exercising in a fasting state, and adding sea salt to your diet. The number one tip is to listen to your body's hunger signals for fasting.
Mar 8, 2024 • 33min
How to Lose 1 Pound of Fat per Day (20,000 Calories in 5 Days)
Dr. Ian Lake, a type 1 diabetic, ran 5 marathons in 5 days while fasting to showcase the safety of nutritional ketosis for diabetics. He lost over a pound of fat per day by lowering insulin through a fat-adapted diet. The podcast explores ketosis, insulin management, fasting, and the benefits of running long distances on a keto diet.
Mar 7, 2024 • 7min
Avoid These Big Mistakes When Drinking Water
This podcast debunks common myths about water, like the idea that clear urine is always good and that drinking more water leads to weight loss. It emphasizes the importance of listening to your body's thirst signals and maintaining a healthy balance of electrolytes for proper hydration.
Mar 6, 2024 • 5min
The 15 Causes of ITCHING You've Never Heard About
Discover the 15 unique causes of itching, from body lice to dry skin. Learn how diabetes, polycythemia, and liver problems can lead to itching and discomfort. Explore rare factors like scabies and tick bites that contribute to pruritus.
Mar 5, 2024 • 6min
Drink 1 Cup Per Day for Depression
Discover how green tea can help combat depression by affecting specific areas of the brain and mood stabilization. Learn about the many health benefits of green tea, including its anti-carcinogenic and neuroprotective properties. Find out how exercise and fasting can also play a role in overcoming depression naturally.
Mar 4, 2024 • 7min
The Early Signs of Colon Cancer You DON'T Want to Ignore
Exploring early warning signs of colon cancer, risk factors like smoking and unhealthy diet, and genetic influence. Red meat association debunked. Six indicators of colon cancer highlighted. Tips to avoid colon cancer include fasting, probiotics, and cruciferous vegetables.
Mar 3, 2024 • 8min
The 6 Foods That Can Cause Cancer
Discussing the link between specific foods and cancer risk, including alcohol, trans fats, burnt meat, AGEs, processed meats, and ultra-processed foods. Exploring factors like environmental toxins, old age, and pollution that can contribute to cancer development. Debunking misconceptions about red meat and highlighting dangers of synthetic starches and unsaturated fats in ultra-processed foods.
