Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Mar 22, 2024 • 8min
How to Build up Your Glutathione without Supplements
Learn how to boost your glutathione levels naturally without supplements. Discover symptoms and causes of glutathione deficiency. Tips include getting glycine from organ meats, ensuring B vitamin intake, consuming vitamin C, getting enough sleep, avoiding over-exercise, reducing stress, and more.
Mar 21, 2024 • 7min
7 Ways to Burn More Fat While Sleeping
Tips for burning fat while sleeping include: eating only when hungry, reducing extra fat intake, managing carb consumption, focusing on good sleep hygiene, using natural sleep aids like apple cider vinegar and collagen, doing full-body workouts to sweat, and aiming for 9 hours of sleep starting around 9:00-9:30 p.m.
Mar 20, 2024 • 17min
Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND)
Learn about fascinating topics such as cancer, autoimmune diseases, heart health, and metabolomics at the upcoming Hack Your Health event. Discover how metabolomics can provide a deeper understanding of your biochemistry and help predict chronic illnesses. Find out how misdiagnosis can be reduced through specific biomarkers. Get discounted tickets for the event in Austin and gain valuable insights on personalized health beyond just diet
Mar 19, 2024 • 6min
First Sign of a Magnesium Deficiency NEVER to Ignore
Discover 22 signs of magnesium deficiency, including anxiety, insomnia, and muscle cramps. Learn about the causes of magnesium deficiency like sugar consumption and gut inflammation. Explore the best sources of magnesium in leafy greens and the impact of oxalates on absorption. Uncover the hidden dangers of low magnesium levels in bones and muscles, linked to diabetes and high blood pressure.
Mar 18, 2024 • 7min
The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET
Discover the surprising link between root canal infections and heart attacks. Learn how chronic dental infections can lead to inflammation and affect overall health. Find out how liposomal vitamin C can help combat oxidative stress and strengthen the immune system.
Mar 17, 2024 • 12min
Gallbladder Removal (Surgery) - Vital Things to Know
The podcast discusses the side effects of gallbladder removal and how bile is essential for fat digestion. Causes of bile deficiency include estrogen, stress, diabetes, and liver disease. The importance of bile in absorbing fat-soluble vitamins and getting rid of excess cholesterol is highlighted. Factors influencing gallstone formation and post-removal symptoms are also explored, along with acupressure tips for digestive health post-surgery.
Mar 16, 2024 • 4min
The Therapeutic Benefits of CASTOR OIL (Skin/Face/Hair)
Learn about the amazing benefits of castor oil for skin and hair in this podcast. From treating acne and dry skin to stimulating hair growth and improving nail health, castor oil is a versatile remedy. Discover how this natural conditioner can rejuvenate damaged skin and hair while also being cost-effective and easy to find.
Mar 15, 2024 • 5min
The #1 Nutrient Deficiency in High Blood Pressure (Hypertension)
Exploring the link between potassium deficiency and high blood pressure, the podcast highlights the importance of balancing sodium and potassium intake for cardiovascular health. It emphasizes the role of potassium in improving arterial health, addressing insulin resistance, and regulating blood pressure. Practical tips for increasing potassium intake and reducing high blood pressure are also shared.
Mar 14, 2024 • 5min
The #1 Best Vitamin for Arthritis (NOT VITAMIN D)
Discover the power of NAD for arthritis relief and the benefits of vitamin B3, niacinamide. Learn how niacinamide can help with inflammation, arthritis, and oxidative stress. Proper dosing and protein intake are key for joint repair
Mar 13, 2024 • 4min
Do Not Eat Peanut Butter until You Listen to This!
Learn about the healthiest peanut butter, why organic is important, the dangers of glyphosate, and the risks of additives like monoglycerides. Discover why Valencia peanuts are the best choice and how to avoid insulin spikes while enjoying peanuts.
