Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dive into the deceptive world of ultra-processed foods and learn about the dangerous additives keeping you hooked! Discover the toxic effects of trans fats, high fructose corn syrup, and sodium nitrate in common snacks. Uncover how frying starchy foods can unleash harmful byproducts, while industrial seed oils contribute to obesity. The podcast also highlights the threat of artificial sweeteners and glyphosate on your health. Equip yourself with knowledge, and check food ingredients using the Junk Food Meter app!

Multivitamins might not be the health boost you expect. Many contain cheap fillers like calcium carbonate and magnesium oxide, which have poor absorption rates. The debate over natural versus synthetic vitamins highlights that synthetic options often miss crucial cofactors. Plus, hidden ingredients like maltodextrin can spike blood sugar. With major brands often tied to big pharma, it's vital to be aware of what you're actually purchasing. Is your supplement doing more harm than good? It's time to rethink your vitamin choices!

Discover the surprising truth about gut health! Increasing fiber could worsen inflammation and gas. The carnivore diet and intermittent fasting may actually heal your gut. Learn how L. reuteri helps combat SIBO and improve overall well-being. Beware of commercial probiotics and yogurts—they often lack effective cultures. Colon cleansing might do more harm than good by eliminating beneficial bacteria. Lastly, high carbs can fuel bad bacteria while red meat may be the new superfood for your gut!

Discover natural ways to eliminate menstrual cramps without relying on medication. Learn about the biochemical causes, including prostaglandins and the role of vitamin D3 in reducing pain. Explore remedies like magnesium, vitamin E, and ginger, which can serve as effective alternatives to NSAIDs. Eric highlights the importance of diet and lifestyle changes, such as intermittent fasting and a low-carb regimen, to enhance vitamin absorption. Plus, find out how certain foods and natural supplements can help alleviate menstrual pain for good!

Tune in for a live Q&A with Dr. Berg as he tackles intriguing health topics! Discover how ammonia odors may signal yeast overgrowth and how to enhance lean venison dishes with healthy fats. Learn why many struggle to lose weight on keto and how to manage sugar cravings effectively. Dr. Berg shares insights on preventing kidney stones and improving sleep quality without medication. Plus, uncover the restorative powers of colostrum and explore the gut-healing benefits of dandelion tea. Health tips abound!

Discover an artery-cleansing drink that works like exercise in a cup! Learn how endothelial damage causes plaque formation and the importance of nitric oxide for cardiovascular health. Eric explains natural ways to boost nitric oxide through sunlight and magnesium, and how to reverse plaque with niacin and low-carb diets. The star ingredient, high-flavanol cacao powder, mimics the effects of moderate exercise, enhancing blood flow. Additional tips on combining cacao with beetroot make this drink a powerful heart health ally!

Discover the surprising links between genetics and chronic diseases like diabetes and heart issues. Learn how our modern diets clash with our ancestral genes, leading to health risks. Dr. Berg shares practical strategies for improving health, from avoiding processed foods to optimizing sunlight exposure. He also emphasizes the importance of sleep, nature, and safe living environments for immune support. Plus, understand how personal genetic insights can guide better lifestyle choices and prevent illness.

Unearth the hidden dangers of industrial starch, a carbohydrate that spikes blood sugar even more than sugar itself. Learn how modified starches like maltodextrin can harm your health, showcasing links to type 2 diabetes, fatty liver, and inflammation. Discover how these ingredients are cleverly disguised on labels, often found in gluten-free products and junk foods. Delve into the alarming statistics about ultra-processed food consumption among children and teens. Equip yourself with tools to identify these hidden carbs in everyday foods!

Yogurt may not be the gut ally it's marketed to be. Commercial varieties often lack live cultures due to short fermentation times and pasteurization. Added sugars and thickeners can harm the beneficial bacteria. Fermented foods like sauerkraut and kefir might be superior, reactivating dormant microbes and improving gut health. Label reading is essential to avoid hidden ingredients that can hurt your microbiome. A clean diet can foster a healthier gut environment, making way for beneficial microbes to thrive.

Explore the unsettling bond between Big Pharma and social media influencers. Learn how these corporations pay influencers to spread health misinformation, borrowing their credibility. Discover the staggering amounts spent on promotions, and how this affects public trust. Uncover the PR tactics used to craft seemingly authentic messages while covering up conflicts of interest in nutrition organizations. Stay informed about spotting sponsored health advice and the potential bias in myth-busting narratives perpetuated by the industry.