The FIT40 Podcast

Bryan Fitzsimmons

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Episodes

Mentioned books

May 1, 2023 • 28min

#114: How Ashley Lost 8 lbs In 6 Weeks, How To Stop Quitting Your Weight Loss Journey, Are Your Workouts Actually Helping You Get Toned?

If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUP & PODCASTI provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.To check them out you can click the links below:FIT40 Family Facebook GroupFIT40 Podcast2. FIX MY DIET CALLEvery member of this email list receives a totally free, zero-obligation "Fix My Diet" call.If you would like to take advantage of it click HERE to select a day and time that works best for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Apr 25, 2023 • 50min

#113: The Best Way For Women 40+ To Train w/ Shane McLean

Where to find Shane:Website: https://balanceguytraining.com/Instagram: @outbackperformancecenterIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Apr 19, 2023 • 38min

#112: How To Shock Your Body To Lose Weight, What To Look For When Hiring A Coach, Hitting Rock Bottom

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Apr 10, 2023 • 25min

#111: How To Make Your Diet Suck Less

Apr 3, 2023 • 42min

#110: How To Help Lower Back Pain Squatting and Deadlifting, The BEST Diet Plan, Why You Should Ditch The Scale

Mar 30, 2023 • 10min

#109: Top 3 BIGGEST Nutrition Mistakes

Mar 27, 2023 • 15min

#108: Top 3 BIGGEST Mistakes People Make With Their Workouts

Mar 22, 2023 • 31min

#107: The Ultimate Nutrition Hack, How To Not Get Hurt Running, How To Become More Powerful

Mar 20, 2023 • 19min

#106: What Is Online Personal Training?

Mar 6, 2023 • 48min

#105: Tips For Parents To Get In Shape (w/ Anthony Pluff)

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