The FIT40 Podcast
Bryan Fitzsimmons
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Episodes
Mentioned books
Jul 10, 2023 • 59min
#124: Why Fat Loss Doesn't Have To Be Complicated, Health Before Dieting, & Brutal Honesty w/ Aram Grigorian
How To Find AramPodcast: Other Side LifestyleInstagram: @4weeks2thebeachEvent: The Real Coaches SummitIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:FIT40 Family Facebook Group2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Jul 3, 2023 • 49min
#123: The Formula For The BEST Workout Program, Simple Swaps To Train Pain Free, How To Avoid Unnecessary Stress w/ Danny Matranga
How To Find DannyPodcast: Dynamic Dialogue with Danny MatrangaInstagram: @danny.matrangaYoutube: @dannymatranga483Twitter: @coachdannymTiktok: @dannymatrangaIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:FIT40 Family Facebook Group2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Jun 26, 2023 • 30min
#122: The Best Diet For..., How To Deal with Anxiety & Stress While Dieting, Working Out vs Staying Active 7 Days A Week
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:FIT40 Family Facebook Group2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Jun 19, 2023 • 24min
#121: Overcoming Common Dieting Mistakes, Why Your Metabolism Is NOT Broken, How To Design Weekend Workouts
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.To check them out you can click the links below:FIT40 Family Facebook Group2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Jun 12, 2023 • 49min
#120: Menopause Sleep Tips, How To Overcome Self Sabotage, The Best Type of Cookie w/ Marissa Roy
How To Find MarissaIG: @marissaroyfitnessIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUP & PODCASTI provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.To check them out you can click the links below:FIT40 Family Facebook GroupFIT40 Podcast2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Jun 5, 2023 • 1h 13min
#119: How To Stay Injury Free, Macros For Fat Loss, Performance Aesthetics or Health? w/ Chris Heskett
How To Find ChrisIG: @chris_pwcPodcast: Wild Nutrition PodcastFacebook Group: Peak Weight Loss SecretsIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUP & PODCASTI provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.To check them out you can click the links below:FIT40 Family Facebook GroupFIT40 Podcast2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
May 22, 2023 • 1h 26min
#118: Nutrition Tips For Parents, How To Exercise Consistently With Kids, Lion King & Harry Potter w/ Jeff Dalzell
How To Find JeffIG: @jeffdalzellfitnessPodcast: The Dependable Dad PodcastFacebook Group: Fit And Present Parent CommunityIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUP & PODCASTI provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.To check them out you can click the links below:FIT40 Family Facebook GroupFIT40 Podcast2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list to sign up for a call and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
May 18, 2023 • 1h 3min
#117: How To Eat 2500 Calories & Not Gain Weight, How Heavy You Should Lift Weights, & Fruit For Fat Loss
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUP & PODCASTI provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.To check them out you can click the links below:FIT40 Family Facebook GroupFIT40 Podcast2. FIX MY DIET CALLEvery member of this email list receives a totally free, zero-obligation "Fix My Diet" call.If you would like to take advantage of it click HERE to select a day and time that works best for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
May 15, 2023 • 51min
#116: Tips To Improve Your Hormones, Menopause Management & Better Sleep Habits w/ Stephanie Fusnik
How To Find StephanieInstagram: @vitalityoet.stephanieTikTok: @vitalityoet.stephaniePodcast: The Metabolism & Menopause PodcastIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUP & PODCASTI provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.To check them out you can click the links below:FIT40 Family Facebook GroupFIT40 Podcast2. FIX MY DIET CALLEvery member of this email list receives a totally free, zero-obligation "Fix My Diet" call.If you would like to take advantage of it click HERE to select a day and time that works best for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
May 4, 2023 • 25min
#115: How To Deal With Plateaus, Reverse Dieting, Menopause Symptom Relief
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUP & PODCASTI provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.To check them out you can click the links below:FIT40 Family Facebook GroupFIT40 Podcast2. FIX MY DIET CALLEvery member of this email list receives a totally free, zero-obligation "Fix My Diet" call.If you would like to take advantage of it click HERE to select a day and time that works best for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
