Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).Your path to healing and empowerment starts here. Tune in and let the transformation begin!Be Unbroken
Episodes
Mentioned books
Aug 2, 2021 • 49min
Elisabeth Kristof - Functional Neurology for well-being after Trauma
In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is everything in the trauma healing and CPTSD recovery journey because it is the autonomic system that governs our body and our behaviors. Trauma often forces our body and mind to create survival mechanisms to both cope and facilitate trauma experiences in a way that serve us during times of uncertainty, but what happens when those mechanisms no longer work and we find ourselves in a constant state of Fight, Flight, Freeze, or Fawn? We have the ability to “re-wire” our brain and our body to step deeper into our healing journey and move away from the impact of our child abuse and traumatic experiences. For more information on Elisabeth and Brain-Based Wellness click here: https://brainbased-wellness.com/
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Jul 28, 2021 • 22min
Roadrunner, Anthony Bourdain, and Suicide | Trauma and CPTSD Coach Podcast
In this episode, I talk about the impact of suicide and my thoughts on the new Anthony Bourdain Documentary “Roadrunner.” I know that suicide is a hard conversation for most of us to have, that’s not lost on me. I also know that someone listening to this right now might be struggling with their mental health after trauma and abuse. There is no easy way to talk about the pain of the past and why often it can be in the way of our healing journey, but talking about suicide matters because it helps us know that we are not alone.
For more information visit https://www.ThinkUnbrokenPodcast.com
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Jul 23, 2021 • 17min
Shifting to a growth mindset | CPTSD Coach Podcast
In this episode, I talk about shifting to a growth mindset and the idea that we live in two phases: a growth mindset or a fixed mindset. Learn more at https://www.ThinkUnbrokenPodcast.com
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Jul 21, 2021 • 36min
How I Healed My Body from Trauma and CPTSD Coach
In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and suffering during the things that are you have been through.
Learn more at https://www.ThinkUnbrokenPodcast.com
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Jul 19, 2021 • 51min
Melanie Weller - How trauma is stored in your body | Trauma Coach Podcast
In this episode, I talk with Melanie Weller about how trauma is stored in your body and how to understand the way that the parasympathetic and sympathetic nervous systems are working as whole functions of the body. Learn more at https://www.ThinkUnbrokenPodcast.com
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Jul 16, 2021 • 22min
Facing fear to create shifts in your life | Trauma Coach Podcast
In this episode, I talk about facing fear and what it really means to create a pathway and a framework to have a life that you want to have. Learn more at https://www.ThinkUnbrokenPodcast.com
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Jul 14, 2021 • 11min
The power of yoga, your voice, and freedom in trauma healing final
In this episode, I talk about the power of yoga, your voice, and freedom in trauma healing. Learn more at https://www.ThinkUnbrokenPodcast.com
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Jul 12, 2021 • 45min
Grace Juba - Breaking Free of trauma | CPTSD and Trauma Healing Podcast
In this episode, I speak with Miss Colorado hopeful, advocate for adult survivors of abuse, and speaker Grace Juba. Learn more about Grace at https://www.ThinkUnbrokenPodcast.com
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Jul 10, 2021 • 11min
Re-introducing The Think Unbroken Podcast CPTSD and TRAUMA Coach
In this episode I talk about changing the name of the podcast to The Think Unbroken Podcast
To listen to more episodes visit https://www.ThinkUnbrokenPodcast.com
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Jul 8, 2021 • 47min
Coach Russ Yeager - How to heal your body and heal your mind
In this episode I speak with Author, Speaker, Coach, and Entrepreneur Russ Yeager about his battle from husky boy to fit man and his journey helping others put their physical health first!
Visit www.ThinkUnbrokenPodcast.com for more!
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