Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).Your path to healing and empowerment starts here. Tune in and let the transformation begin!Be Unbroken
Episodes
Mentioned books
Nov 24, 2021 • 52min
Ashley Ryckman - Become CHIC after Childhood Trauma | CPTSD and Trauma Healing Coach
In this episode, I sit with my friend, Ashley Ryckman. Ashley and I have connected quite a bit over the last few months, and our collaboration of having some powerful conversations around creating massive change in the world. I particularly enjoyed this conversation with Ashley because it's just such a great reminder, even to myself, that no matter where we come from, we can create the life we want to have. We create, whether it's the business or the family, or whatever that vision is we have for our life no matter what we come from.
Ashley is a wife and Mompreneur of six beautiful humans! She is passionate about what she does and committed to helping women worldwide believe they deserve a life of love and abundance. Ashley's story is harrowing, and it's daunting at times, but it's beautiful and powerful.
We need some time to understand that anything is possible. We are all on this planet together, whether going through this journey together. And in this conversation, we're going to dive into many different topics, not only becoming the hero of her own story but choosing to put herself first and identifying ways in her methods that she's been able to empower other people to do the same. I'm looking forward to you listening or watching it today!
-Be Unbroken.
Learn more about Ashley’s Chic Boutique at: https://chicconevent.com/
Learn more about Coaching Program: https://coaching.thinkunbroken.com/
Learn more about NW Recovery at: https://nw-recovery.com/
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Nov 22, 2021 • 49min
Frank Forencich - STRESS | CPTSD and Trauma Healing Podcast
In this episode, we have a guest speaker, Frank Forencich. We talked about the relationship between man and nature and the importance of managing and mitigating stress, depression, anxiety, and the historical timeline from where we started to where we are now.
What are the signs and symptoms to know stress is starting to get to you right now?
Frank Forencich is a movement teacher and author of several books about health and the human predicament. He graduated from Stanford University in 1979 with a Bachelor's degree in human biology, leading to a passionate interest in human history, including several trips to Africa. Frank holds black belt rank in both karate and aikido and has presented at numerous venues, including Google, the Ancestral Health Symposium, the Dr. Robert Conn Heart Conference, and the Stanford University Institute of Design.
Let’s come and join us! As we dive into this episode and Frank will give you a tremendous amount of value today!
Learn more about Frank works at: https://www.exuberantanimal.com/
Learn more about Coaching Program: https://coaching.thinkunbroken.com/
Learn more about NW Recovery at: https://nw-recovery.com/
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Nov 21, 2021 • 15min
Hard work, Time and Patience | CPTSD and Trauma Healing Coach
In this episode, I read the chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma. And I read one of the chapters about Hard work, Time, and Patience. There are bits and pieces that you can compile from the world around you to create your protocol, but at the end of the day, you have to be patient with yourself, and you have to give yourself time to heal even if it takes the rest of your life. When I decided to take the first step, I realized that the hard work ahead could not be measured against metrics or timelines. No one can determine what that thing is except for you. Are you ready to take the first step and create a massive change in your lives? Join us as I share this episode! Be Unbroken.
Learn more about at: https://www.thinkunbrokenpodcast.com/
Learn more about, just go to: https://coaching.thinkunbroken.com/
Learn more about NW Recovery at: https://nw-recovery.com/
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Nov 19, 2021 • 36min
The Greatest Personal Development Discovery of my Life.... Love | Trauma Healing Coach
In this episode, I want to share that the hardest aspect of being a trauma survivor is learning what you should have been taught. Did you know that you are worthy of love without an exchange of value? I didn't understand that reality at all until this weekend. I literally became a different person. Today I am a different person. I can't explain it in the text, but if you have ever struggled with love, I think you should watch this. Every aspect of my life feels different today. I'm still trying to understand this, but I believe in teaching what I learn. So here goes.
Learn more about at https://www.thinkunbrokenpodcast.com/
Learn more about NW Recovery at: https://nw-recovery.com/
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Nov 15, 2021 • 55min
Mike Bethune - Turning Your Pain Into Your Purpose and Power | Trauma Healing Coach
In this episode, I talk about turning your pain into your purpose and power with guest speaker Michael Bethune. You will hear so much about choices and the decisions we make in the conversation that I am about to have with Michael Bethune that I will share those choices and decisions that will allow you to turn your pain into purpose and power. This is honestly one of the most compelling conversations that I've had on Think Unbroken Podcast. I was so moved, I got emotional, I got goosebumps listening to this man's journey, his story, and mission. I want to honor him for coming on and sharing a tremendous amount of vulnerability in this episode. Michael Bethune is a grateful grace recipient who returns the favor daily by helping to change the lives of others. He is the owner of Michael Bethune Enterprises, a Life-Transformation Company. He is a military veteran who overcame homelessness, depression, addiction & suicidal ideation. During the process, he discovered his life’s purpose and meaning. He holds three degrees, all of which are connected to coaching & counseling.
So if you are in this place in your life, you're like – I need to go to what's next. Join us and Be a part of The Unbroken Nation! Take the step of being uncomfortable to create massive change in your life like – transformation is a decision away.
Check out more information on that just go to https://coaching.thinkunbroken.com/
Learn more about Michael Bethune at https://mikebethune.com/
Learn more about NW Recovery at https://nw-recovery.com/
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Nov 12, 2021 • 18min
The First Step to Healing Trauma | CPTSD and Trauma Healing Coach
In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The First Step to Healing Trauma."
Taking the first step can seem impossible, but it's not. And I'm going to share how I did. I believe that each of us knows what we can and should do to create the life we want. How to identify your wants and your first step? And what is your idea that you need to take the first step?
Listen as I share with you another chapter of my book today!
Learn more about at: https://www.thinkunbrokenpodcast.com/
Learn more about NW Recovery at: https://nw-recovery.com/
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Nov 10, 2021 • 54min
Caleb Kidd Coy - The Power of Love | CPTSD and Trauma Healing Coach
In this episode, I talked with my friend, Caleb Kidd Coy, and we talked about the power of love, how heroes build and leave their legacy impact wills. Caleb Kidd Coy – after surviving his near-death experience, he realized he had been given a second chance that he could use to serve others.
He chose to spend his life challenging, inspiring, encouraging, and empowering others to rise up, confront their fears, and gain victory over their adversities. He is also a legacy consultant; He had the privilege of helping people protect their legacy by steering clear of probate, securing their estate, growing their assets, and establishing the freedom of a financial future. It’s important to him that your core values, the things most precious to you, are also passed on so you can be remembered in the way you wanna be remembered!
So, let’s get into the show! Listen, because I'm telling you right now, there's a tremendous amount of value that Caleb will deliver for us today. Enjoy!
-Be Unbroken.
Learn more about Caleb Kidd Coy at: https://calebkiddcoy.com/
Learn more about NW Recovery at: https://nw-recovery.com/
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Nov 8, 2021 • 48min
Dr. Philippe Douyon - Neuroplasticity and the Impact of Positivity | Mental Health Podcast
Today, we talk about the impact of creating neuroplasticity in our lives and the idea that the way we think today doesn't have to be the way we think tomorrow. Do you want to know what the framework is to be the leader of our own brain? How do you see the world and yourself? What does your life say about you? Take Charge of Your Brain Today! Come and join us as I speak with Dr. Philippe Douyon!
In this episode, I sit with my friend Dr. Philippe Douyon. Dr. Philippe is a board-certified neurologist who focuses on improving your health and life by teaching you how to become the leader your brains need you to be to overcome the challenges you face. Not only has Dr. Douyon's philosophy helped countless patients with medical, neurological, and mental health disorders, but it's the same philosophy that he used to overcome kidney failure, covid, dialysis, and undergo a successful kidney transplant. He is the author of the book, Neuroplasticity: Your Brain's Superpower, which teaches you how to use your brain's ability to adapt and learn to heal and move on from the struggles in your life.
Learn more about The Inle BrainFit Institute at: https://www.inlebrainfitinstitute.com/take-charge
Learn more about NW Recovery at: https://nw-recovery.com/
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Nov 7, 2021 • 13min
The Power of Resilience in Healing Trauma | CPTSD and Trauma Healing Coach
In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The Power of Resilience in Healing Trauma."
There is also another side to the conversation of trauma, resiliency, or resilience. Many of us have survived, which makes people cringe and squirm out of fear and terror. We have been in situations that horror movies are based on, and yet here we are.
Today, you learned about how to increase your resilience, the power of strength in your healing journey, and how it can affect your life!
As a warrior going to battle, you need a team of people behind you. There is only one way to be victorious in this battle together.
Be a WARRIOR and Be UNBROKEN.
Learn more about at https://www.thinkunbrokenpodcast.com/
Learn more about NW Recovery at https://nw-recovery.com/
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Nov 5, 2021 • 25min
Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor | CPTSD and Trauma Healing Podcast
In this episode, I share another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. I will read about “Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor.” Today, I will share breathing practice in our daily lives with you, learn to control your breath, and understand what triggers you and why those triggers cause you to have a flashback. Your mind is the most powerful tool you have because when you learn to work with it, you can control how you respond to everything that happens in your life. As we know and continue to learn, the breath is one of the important human functions for regulating the flow of chemicals released in the brain; learning to control our breathing can help you navigate anxiety, depression, panic, and fear. Have you ever had a panic attack the moment that you found yourself alone, undistracted, and not shifting your attention anywhere else in particular? How do you navigate flashbacks when you can't control when they happen? Listen as I dive into this episode because it is important to understand how the mind works and navigate triggers as they arise! Learn more about at https://www.thinkunbrokenpodcast.com/ Learn more about NW Recovery at https://nw-recovery.com/
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