Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).Your path to healing and empowerment starts here. Tune in and let the transformation begin!Be Unbroken
Episodes
Mentioned books
Jul 21, 2022 • 32min
I removed my Narcissistic Mother from my life | CPTSD and Trauma Healing Coach
In this episode, I talk about why I removed my narcissistic mother from my life and why it is so important to make hard decisions in your life.
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jul 19, 2022 • 3min
Finding your WHY WILL CHANGE YOUR LIFE | Trauma and Mental Health Podcast
Finding your why is often the most significant difference in the healing journey because when you have a reason to keep moving forward you will always find success.
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jul 18, 2022 • 47min
Jimmy Hays Nelson - Your Story Matters | Trauma Healing Coach
One of the devastating and heartbreaking truths about people who have traumatic childhood experiences, for people who grew up in homes that maybe aren't so forgiving, for people who suffer at the hands of bullying or being mistreated, is that they start to think that their story doesn't matter when in fact, one of the most important things that we have is our story, the decision, and the choices that we make to not only let that story not own us, but for us to own it and to use our story to make the world a better place. And that's very much the truth for today's guest, my friend, and coach, Jimmy Nelson.
Jimmy Hays Nelson, AKA coach Jimmy has been a high-performance business coach for over a decade. Jimmy's skills have allowed him to connect personal stories to products and services so that people can create the life they want. I won't get into Jimmy's full story because I want you to listen to the show. Still, he faced a tremendous amount of bullying, being overweight, having people not believe in him, finding himself on the brink of financial collapse, and then one day making a decision to become the hero of his own story.
Jimmy's a great friend of mine, someone that I look up to in the world, someone who I think is an amazing leader, who's truthful, honest, and whose Texas draw will definitely get your attention.
Learn More About Jimmy Hays Nelson at: http://StoryWellCrafted.com
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jul 17, 2022 • 14min
Imposter Syndrome is a Lie | CPTSD and Trauma Coach
Imposter syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be, and it's a lie.
Today, I talk about my own journey and battle with imposter syndrome.
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jul 16, 2022 • 18min
Understanding the Trauma Response | CPTSD and Trauma Healing Coach
In this episode, I talk about the core elements of what happens when we are impacted by trauma and what trauma means.
There are so many different aspects of what we should be paying attention to as individuals that I think sometimes we can get lost in it.
Take some time to listen and take the value from today's episode.
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jul 15, 2022 • 44min
Michael Roderick - How to be a VALUE driven LEADER | CPTSD and Mental Health Coach
In this episode, I am joined by my guest Michael Roderick.
Michael went from a high school teacher to a Broadway producer in less than two years and created an amazing network and community of people in New York City through his compassion, truth, empathy, and leadership.
He decided to build working our networking and workshops for people in a way that would help make their lives better. Michael and I connected in this conversation, and I was excited to share it with you guys because, you know, I think about all the time, like every single day, I think about like, what does leadership mean? What does it mean to be the person who is willing to put it on the line and create the change in your world and in the life that you want to have?
In this conversation, Michael's going to not only dive into a lot of the tools that he's used to be an effective leader but also many of the tools that he's used to get over his own fears about stepping into success and building out a network of people that he now calls community, not to mention that he writes a public blog post every day.
I'm very excited to have this conversation with Michael.
I know you're going to get a ton of value from it.
Learn More About Michael Roderick at: http://www.smallpondenterprises.com/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jul 14, 2022 • 19min
Are you ready to heal? | Trauma Healing Podcast
So much of the trauma healing journey begins with simply asking yourself if you are truly ready to heal!
In this episode I dive into the most important question childhood trauma survivors can ask themselves to recover from abuse.
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jul 13, 2022 • 32min
Ria Mestiza - Discovering your super POWER through SELF-LOVE | CPTSD and Mental Health Coach
In this episode, I am joined by my friend and guest – Ria Mestiza. She is the coach to ambitious high achievers ready to take control of their health who seek to achieve their best body and lifestyle for optimization and longevity. She is the Founder of Fitsique Wellness & Performance and the host of “Summon Your Superhuman” Podcast. I have a tremendous amount of admiration for her and her health journey, for her willingness to show up in the world. But most importantly, because she's trying to make an impact and give people the tools to live a healthy, fulfilling, and sustainable life.
We connected after well through the 10X community, which I know you guys have heard me many times in Grant Cardone's organization. And she's just a powerhouse, a rock star, an amazing human being, and someone who has been driven by the mission to overcome her own experiences and challenges and give people the tools to do the same.
One of the most important things that we can do as individuals is have mentors and leaders and coaches who are just simply a step-in front of us to mimic model and master what they do and to leverage their tools, to circumnavigate the chaos of what it takes to figure out a lot of things on your own and a great testament of a person who not only has executed to that in her own life, but gives those same tools to the people of the world who are so willing to accept them.
Learn More About Ria Mestiza at: https://www.fitsique.com.au/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jul 12, 2022 • 12min
Becoming Unbroken, Clarity and Tapping Into Your Super Power After Trauma | Trauma Healing Podcast
Many people would share their stories, experiences, triumphs, failures, and all the things in between because it is a continuation of a conversation about trauma, success, and failure.
If you want to start creating a clear vision around something you are interested in, you must begin getting clarity on that vision while working towards this new chapter of your life. I hope that you'll take some time to listen here today.
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jul 11, 2022 • 57min
Lisa Bilyeu - 10-No BS lessons to be the HERO of your life | CPTSD and Trauma Healing Coach
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to reinvigorate your dreams. In RADICAL CONFIDENCE Bilyeu shares a series of life hacks that help you overcome insecurities, doubts, fears, and negativity-delivered with the trademark no-holds-barred honesty and hilarity that has made her such a popular digital media star.
Learn More About Lisa Bilyeu at: https://www.radicalconfidence.com/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
