Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).Your path to healing and empowerment starts here. Tune in and let the transformation begin!Be Unbroken
Episodes
Mentioned books
Aug 1, 2022 • 48min
Moran Cerf - How LUCID dreaming can IMPACT mental health and trauma
On Today's Episode:
I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University.
His academic research uses methods from neuroscience to understand the underlying mechanisms of our psychology, behavior change, emotion, decision making, and dreams.
There are different levels of control among people where you can control your lucid dreams. A low-level lucid dream is one where you know you're dreaming, but that's it. In experiencing a higher level of a lucid dream, you have the power to control, influence, and react to various events and contents of the dream.
Learn more about how lucid dreaming can impact mental health and trauma.
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Learn More about Moran Cerf at: https://www.morancerf.com/
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Jul 31, 2022 • 17min
Dissociation And HOW To Get Present | Mental Health Coach
Listen to the full episode at https://www.ThinkUnbrokenPodcast.com
On Today's Episode:
People who are dissociating often are not even aware that it is happening; other people notice it. So, I will talk about dissociation and how you treat dissociation naturally.
If you are dissociated, you MUST watch this episode!
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
Follow us on Instagram:
@MichaelUnbroken: https://www.instagram.com/michaelunbroken/
@Think Unbroken: https://www.instagram.com/thinkunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. The Think Unbroken podcast is hosted by Michael Unbroken who is an entrepreneur, best-selling author, speaker, coach, and advocate for survivors of child abuse.
Learn more at https://www.thinkunbrokenpodcast.com and https://www.ThinkUnbroken.com
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Jul 30, 2022 • 17min
Fight, Flight, Freeze and Fawn | CPTSD and Trauma Healing Coach
Listen to the full episode at https://www.ThinkUnbrokenPodcast.com
On Today's Episode:
I wanted to go into this deeper because I think it's really important, especially right now, where hyper-vigilance is probably as high as it's ever been, where people are struggling each day, and where you're consuming this information because you want to have a different outcome.
One of the most interesting things about the human response to stressors is that we have a fight flight freeze or fawn mechanism that is effectively built into us for survival.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
Follow us on Instagram:
@MichaelUnbroken: https://www.instagram.com/michaelunbroken/
@Think Unbroken: https://www.instagram.com/thinkunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. The Think Unbroken podcast is hosted by Michael Unbroken who is an entrepreneur, best-selling author, speaker, coach, and advocate for survivors of child abuse.
Learn more at https://www.thinkunbrokenpodcast.com and https://www.ThinkUnbroken.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jul 29, 2022 • 32min
Julie Bruns - How You Achieve LASTING Change By Rewiring Your BELIEFS
Listen to the full episode at https://www.ThinkUnbrokenPodcast.com
On Today's Episode:
We often feel like the world is against us or that we just don't have what it takes to create the life that we want. In this conversation Julie and Michael will explore what it means to use resiliency, gratitude, and mindset to change your life one step at a time.
Julie Bruns has worked in learning and development for over 20 years and considers herself a lifelong learner. She has a passion for teaching others what's possible and loves connecting with people to share tips on how to enrich their lives, no matter where they are. Life and work can be wonderful, and she's here to show you how!
You can learn more about Julie: https://2possibilityandbeyond.com/about-julie
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
Follow us on Instagram:
@MichaelUnbroken: https://www.instagram.com/michaelunbroken/
@Think Unbroken: https://www.instagram.com/thinkunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. The Think Unbroken podcast is hosted by Michael Unbroken who is an entrepreneur, best-selling author, speaker, coach, and advocate for survivors of child abuse.
Learn more at https://www.thinkunbrokenpodcast.com and https://www.ThinkUnbroken.com
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Jul 28, 2022 • 15min
Learning to love, heal your Inner Child, and Find Your Purpose to create a life that is ON FIRE | Trauma Healing Coach
In this episode, I do a compilation with this amazing guests, Milagros Phillips, Kelly Gores, Dr. Trish Phillips, Kate Erickson and Jenna Kutcher.
This conversation is so impactful and profound because you look at the impact of intergenerational and historical racial trauma on the existence of mankind and the time that we live. It's impossible not to face the truth of the reality that we have to be so much more awake in this conversation— looking at an understanding of my own lineage and the history of trauma that I've had in my life.
The conversation we're about to have been really beautiful. I felt so honored to share it with you today.
We need to support each other.
I'm very excited to share this episode with you – Unbroken Nation. It's going to be a game-changer for one of you out there!
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jul 27, 2022 • 39min
Stephanie M. Hutchins, Ph.D. - The power of nature in healing trauma | Trauma Healing Coach
In this episode, I am joined by my guest is Stephanie M. Hutchins, Ph.D., the author of transformation after trauma and incredible book that you guys are gonna need to read.
We talk about how to understand working through trauma, what are the most important things you need to understand about healing, and why mindset is the tool that creates change.
Stephanie M. Hutchins, Ph.D is a certified life coach, stress management, neurolinguistic programming practitioner say that three times fast yoga instructor and she also owns Serotinous Life, a company that helps individuals overcome stressful and traumatic events.
How do you rebuild yourself after traumatic events?
Learn More About Stephanie M. Hutchins, Ph.D. at: https://www.serotinouslife.com/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jul 26, 2022 • 24min
Ending struggle, power of quitting and how to manifest the life you want | CPTSD and Trauma Healing Podcast
In this episode, I make a compilation with our amazing guest Jordan Harbinger, John Lee Dumas, David Meltzer, and Tom Bilyeu.
Today, you’ll learn the practical tools about what it means to create a change in your life, where you move through action, to end suffering, where you change the way that you think about time, perception, the good and bad things that happen to you and how to understand what it means to start to create momentum in your life.
If you align yourself with the right people, your life will change, your life will transform, your life will be different, but you're going to have to invest time, effort, energy, or money because if you want a moment like this moment that I'm having in real-time that you're about to experience with a person that from me, changed my life forever. When you understand what you are capable of doing, you will be fucking limitless. The only way you're ever going to understand what you're capable of doing is by facing your fear, gaining skills that have utility, leveraging those, and building the thing that points you towards the direction you want to go in your life.
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jul 25, 2022 • 47min
Kiri-Maree Moore - How to set yourself free| Trauma Healing Coach
In this episode, I speak with Kiri-Maree Moore, a Global Influencer, Innovator, and Future Thinker. She creates “Culture Shifts” where she works with extremes like global leaders at top decision tables to give voice + advocacy for the frontline of humanity.
You'll learn more about where she gets to close the gap from problem to solution at the decision table.
How To Set Yourself Free And Live Your Dream?
Learn More About Kiri-Maree Moore at: http://www.theonepercentmovement.com/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jul 24, 2022 • 12min
Five things you can do to heal trauma now | CPTSD and Trauma Healing Podcast
In this episode of I talk about the five things you can do to heal trauma now.
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jul 23, 2022 • 5min
Pitching Think Unbroken In New York City! | CPTSD and Trauma Healing Coach
In this episode I speak about Think Unbroken and our mission in New York City.
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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