The Mind Muscle Connection
Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episodes
Mentioned books
Jan 13, 2021 • 1h
Episode 12: Jack Rayner- Things He Has Changed His Mind On For Building Muscle.
In this episode, I'm joined by Jack Rayner. Jack is an online coach from the UK. In this episode we discuss: -Jack's love for the NFL. -Jack's current training and nutrition. -How the lockdown changed his training for himself and his clients. -Quality over quantity.-Myths around exercise selection for building muscle. -How he programs for new clients. -Different ways to deload. -Things he has changed his mind on nutrition-wise.-Biggest takeaway coaching with Steve Hall. How to find Jack:Youtube: https://www.youtube.com/channel/UC3GxxFnTkQZgfqYHKMr744QInstagram: raynertrainerWebsite: http://raynertrainer.co.uk
Jan 8, 2021 • 34min
Episode 11: Q &A- How to Bring Up a Lagging Muscle Group, How Long Should You Be In a Building Phase For?
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here now to apply for online coaching with our team.Click here to read the blog on 6 Ways to Build a Lagging Muscle Group
Jan 6, 2021 • 58min
Episode 10: Kade Howell - Common Mistakes Made by Clients
In this episode, I'm joined by Kade Howell. Kade is an online coach and the host of the Howell Fit Perspective podcast. In this episode we discuss: -Kade's fitness background -Why fitness is more than just how you look. -Challenges having a kid and maintaining your fitness. -Why you need to have realistic expectations. -Why having an extra set of eyes is so important.-How trying to be perfect can be costly. -Importance of logging/tracking food. -Big mistake after a fat loss phase. -Why you need to zoom out instead of getting caught up in the day-to-day. How to find Kade:Podcast: https://www.buzzsprout.com/1183283Instagram: howell_fit
Jan 1, 2021 • 58min
Episode 9: All Things Building Muscle (Interview On The Howell Fit Perspective Podcast)
I was honored to be a guest on the Howell Fit Perspective Podcast. In this episode, we discuss everything you need to know to build muscle. We explain my methods and tactics when it comes to training & nutrition for building muscle.
Dec 30, 2020 • 60min
Episode 8: Dr. Jose Antonio- All About Protein
In this episode, I'm joined by Dr. Jose Antonio. Dr. Antonio is the co-founder/CEO of the International Society of Sports Nutrition (ISSN) . In this episode we discuss: -Background of the ISSN.-Why he decided to research protein. -Where the myth that "too much protein is bad for you" comes from. -What he considers a high protein diet. -Benefits of going higher with protein. -Why it's important to get more protein in when you are active. -High protein intake and fat loss. -Can you eat too much protein in one meal? -Should you spread out your protein intake?-How to increase your protein intake. -Why he would recommend creatine.How to find Dr. Antonio:Website: https://www.sportsnutritionsociety.org/Twitter: @the_issn
Dec 25, 2020 • 52min
Episode 7: Q&A- Ways to Maximize Food Volume, How to Work Around an Injury, How to Build Muscle If You Are Scared of Gaining Weight.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here now to apply for online coaching with our team.Click here to read the blog on 13 Way to Increase Your Food Volume for Fat Loss.
Dec 23, 2020 • 1h 3min
Episode 6: Jason Helmes - Why Tracking Macros/Calories Can Be a Good Skill to Learn.
In this episode, I'm joined by Jason Helmes. Jason is the owner/founder of Anyman Fitness. In this episode we discuss: -Jasons fitness background.-How he started his online business. -How Jason handles his clients being to hard on themselves.-Why comparing yourself to others is one of the worst things you can do. -Why tracking calories and macros is important. -Why planning is so important when tracking. -Why Jason loves sandwiches. -Whats next for Anyman Fitness. How to find Jason:Website: http://anymanfitness.com/Twitter: @anymanfitness
Dec 18, 2020 • 41min
Episode 5- Q & A: Weekend Eating Strategies to Stay On Track, Building Phases Before Cutting?, Cardio and Muscle Growth.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here now to apply for online coaching with our team.Click here to read the blog on 9 Weekend Eating Strategies.
Dec 16, 2020 • 58min
Episode 4: Manny De La Cruz (Well Built Style) - Fitness and Men's Style
In this episode, I'm joined by Manny De La Cruz. Manny is the owner/founder of Well Built Style, which is a website dedicated to helping men around the world to improve their style and fitness. You will learn about:-What is Well Built Style?-Mannys fitness background.-How does someone get into style?-How he coaches clients on style.-What does it mean to have well-fitting clothes?-What is the ideal physique to maximize your style?-Guys starter pack for improving style. -Why versatile pieces are important. -When you should focus on quality. -Tips for the winter. -Big no/no's for guys' style. How to find Manny:Instagram: @Well.Built.StyleWebsite: https://wellbuiltstyle.com/Twitter: @WellBuiltStyle
Dec 11, 2020 • 32min
Episode 3: Q&A- Sleep & Calorie Intake, How to Get More Protein, Must Have Equipment for At-Home, Calorie Needs.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic Ifind interesting.Click here now to apply for online coaching with our team.Click here to read the blog on sleep and calorie intake.
