The Mind Muscle Connection

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about:-What his current training is like.-His issue with hunger as he gains weight. -New exercises he is enjoying from home. -Muscle groups he focused on during his building phase. -Overview of a primer phase. -Is an active rest phase better than a primer phase?-How many primer phases can you do in a row?-Primer phase during busy times in your life?-How much training you need to do per week in a primer phase?-Nutrition during a primer phase. How to find Steve:Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here to read "How To Enjoy A Night Out And Still Stay On Track".Click here now to apply for online coaching with our team.

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". -Jeremiah's current training/nutrition.-Why he feels better dieting instead of building. -Why dieting can be more flexible compared to a building phase. -How he explains a building phase to clients. -Why you don't want to be half in/half out during a building phase. -How to know you are making progress during a building phase.-How to limit fat gain during a building phase. How to find Jeremiah:Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698Mentorship Link: https://aw151e20.aweb.page/p/1bb1eb68-ff53-43f8-be06-e63be1e7bc25

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here now to apply for online coaching with our team.

In this episode, I'm joined by Danny Lennon.  Danny is the founder of Sigma Nutrition and head of content creation for the company. He has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers. In this episode we discuss:-Danny's nutrition background.-What is energy balance (calories-in/calories-out).-What makes up energy expenditure.-What part of energy expenditure varies the most?-Danny's thoughts on periodizing nutrition.-Is it hormones or calories?-Calories-in/Calories-out is NOT an intervention. -Why some people stop tracking and then see weight loss. -Why food choices are important. How to find Danny:Instagram: @dannylennon_sigmaPodcast: https://sigmanutrition.com/podcasts/

In this episode, I go over how to transition out of a fat loss diet and why I use calorie/macro ranges instead of exact numbers.  Click here now to apply for online coaching with our team.Click here to read the blog on How to Maintain Weight Loss After a Diet

In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  In this episode we discuss:-Dr. Mikes's current training and goals. -Can getting lean help you build more muscle later?-Does this change his mind on mini-cuts?-Mike's rate of gain during his massing phase. -Is losing body fat easier than building muscle?-Specificity for building muscle/mistakes.-Why changing exercises all the time isn't great for building muscle. -Quality vs. quantity. How to find Dr. Mike:Instagram: @rpdrmikeYoutube: https://www.youtube.com/c/RenaissancePeriodization

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here now to apply for online coaching with our team.Click here to read the blog on Not Building Muscle as You Would Like? You Might be Making These Nutrition Mistakes

In this episode, I'm joined by Martin Refalo.  Martin is a coach based out of Australia with 6+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He has an intense passion for the fitness industry and the science behind training and nutrition. In this episode, we discuss training differences between males and females when it comes to building muscle. How to find Martin:Instagram: @mrfitness_Website: https://www.jpshealthandfitness.com.au/The Science of Nutrition Book: https://www.jpshealthandfitness.com.au/product/the-science-of-nutrition-made-easy/

It's a solo episode! We will be taking a deep dive into two topics I find interesting.Click here now to apply for online coaching with our team.Click here to read the blog on An Effective Fat Loss Method You’re Probably Not Using.