The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Why you're always hungry. -Dont neglect how full a food/meal makes you feel. 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-(0:00) Update on him.-(17:30) His goals for 2022.- (31:45) What are metabolic phenotypes?- (45:10) Can stress make you fat?-(52:30) Is nutrient timing important during a deficit?-(1:02:02) Should you count net carbs or regular carbs?-(1:09:10) How to stop macro tracking but still maintain weight?Where to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-7 Sneaky Fat Loss Killers. 

Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him.-(13:50) Variables for hypertrophy-(15:00) Relative intensity-(26:00) Volume-(31:50) Technique -(35:35) Rest times and rep ranges-(43:15) Exercise selection-(47:00) Tempo-(50:33) Training splits/frequency Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-7 Simple Nutrition Habits to Help You in 2022. 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, we did a little Q&A. Here is what we discussed:-(0:00) Update on him-(16:16) Has Jeremiah made any gains on his calves?-(17:20) What are some of his 2022 goals?-(31:35) How often to adjust calories when building?-(36:55) Favorite foods when massing/cutting. -(49:34) Important markers you monitor for clients.  Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting. Topics:-My 10 fitness/nutrition rules-Thoughts on finding your calorie intake for weight loss. Links:How to make adjustments for weight loss: PODCAST and BLOG Why tracking might not be working for you: PODCAST and BLOG 

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about:-(0:00) How long his prep was. -(5:50) How many shows he did and his results. -(37:00) Challenges with doing multiple shows.-(43:37) Did he increase his calories into his show?-(50:00) Did his high step count help him?-(57:23) Immediate and long-term gameplan for Steve.  How to find Steve:Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting. Topics:-Ways to break through your weight gain plateau-Random facts about me. 

In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF.-(0:00) The research process-(3:35) What she has been up to. -(8:50) Her social media hiatus. -(19:10) What her training and nutrition looks like currently. -(24:00) Importance of steps. -(33:00) What do her maintenance nutrition phases look like. -(43:00) Why some people struggle with fat loss.  Where to find Laurin: Instagram: @laurinconlinWebsite: https://www.teamlocofit.com/