Episode 113: My 10 Fitness/Nutrition Rules, Thoughts on Finding Your Calorie Intake

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In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-My 10 fitness/nutrition rules
-Thoughts on finding your calorie intake for weight loss.

Links:

How to make adjustments for weight loss: PODCAST and BLOG 
Why tracking might not be working for you: PODCAST and BLOG