The Confidence Chronicles

I've been thinking about what you really need right now, and my love you need to know how to coach yourself. I coach myself all the time, and it is so powerful. So, I'm laying it out for you today in the form of 7 steps and I've got a funky-ass cheat sheet for you in these show notes too below.I want you to print out this cheat sheet, or save it to your phone so that you always have access to it, because it's great to listen to this episode and get the tips, but if you don't remember and take the action, then nothing is going to change. You won't get the result. I want you to know what people that are successful in their lives do in order to keep their mind right. We all struggle. We all fall down. It's about learning how to deal with what you've got going on and bounce back.Download your cheat sheet HEREConnect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women – the SistahoodLearn how to Conquer Social Media through my new Confidently Conquering Social Media Course👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Today is a very, very special episode. As you know, I like to share the stories of my students in the Sistahood. Well, this particular student is going through quite a remarkable journey and was eager to share it with you all. Riley started his journey as a woman, and is now going through the experience of transitioning into a transgender man. He joined the Sistahood and has been doing such incredible work on himself. I've found him to be so inspiring, so honest and so willing to be vulnerable. His journey has been difficult and I want to acknowledge him for really doing the work and seeing the results.As you'll hear Riley speak about, since joining the Sistahood he has experienced a community connection and safe space to be able to share his feelings, develop self confidence and drastically improve his self confidence. I am so honoured and excited to be sharing this very special conversation with you today.Connect with Riley:Instagram: @love.fromrileyEmail: rileykelso@hotmail.comGo fund me: https://gf.me/u/x4wa9rConnect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube:  The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ERIKA:Join my online coaching program for women – the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Ladies, I cannot wait for you to hear this episode and to soak up all the goodness. I am so happy to introduce you to my girl, Laticia Rolle. This woman is all about empowering other women through connection and giving them a voice. She has her own podcast, "Girl, We Got This" where she interviews incredible women and spreads the message that we're not alone. We're all connected. We can all be empowered and live the lives that we want to live. Laticia is the most sexy ass human on the planet. She's a model, an actress, she has a company that makes hats for curly hair called Tress and she's just an absolute boss. Laticia is so open with how she got to where she is, and all the things she needed to overcome to step into who she wants to be. Hit this woman up on Instagram and listen to her podcast. She truly supports women, she empowers women and she has been an absolute pleasure to have on the podcast.Connect with Laticia:Tress: https://tressforus.comInstagram: https://www.instagram.com/laticia.rolle/Facebook: https://www.facebook.com/LaticiaRolleGirl We Got This Podcast: https://podcasts.apple.com/us/podcast/girl-we-got-this/id1458071333Instagram for The Podcast: @Girlwegotthis.coConnect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube:  The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ERIKA:Join my online coaching program for women – the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

If you've been following me for awhile and know my story, you'll know that my childhood was hectic and through this time I really rejected spirituality and religion for many reasons that I go into during this episode. I didn't believe in anything. I thought religion was terrible. I wasn't spiritual and life was just full on all of the time. I was always fighting, always angry and always cautious of anything spiritual.Then I met Hamish. Now anyone who knows my husband or follows him on social media will know he's a spiritual guy. He does shamanic work, he grew up in a very Catholic household and Hamish has always been intrigued by different religions and has studied many of them. When I met him, he started to break down some of these blocks I had around spirituality and what I'd made it mean to me up until that point. In this episode today I walk you through my journey with spirituality and where I have landed today with it all.Some of the books that helped me with my spiritual journey:Wayne Dyer - Theres a Spiritual Solution to Every Problemhttps://www.goodreads.com/book/show/20972.There_s_a_Spiritual_Solution_to_Every_ProblemWayne Dyer - Change your thoughts change your life Deepak Chopra - The Book of Secrets Deepak Chopra - 7 Spiritual Laws of Success Joe Dispenza - The Placebo Affect Movies:What the bleep do we know - Down the Rabbit hole - https://whatthebleep.com/down-the-rabbit-hole/The Shift - Wayne Dyer https://www.youtube.com/watch?v=7SnWOTDykAc&t=599sThrive - Youtube https://www.youtube.com/watch?v=lEV5AFFcZ-sConnect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Ladies I'm so excited to be bringing another Biz Series episode to you. It's been awhile and y'all know I love to talk about business. My guest today, Carolina Millan is an absolute boss of the digital marketing world and I learned so much from this interview. Carolina and I are in a mastermind together and the knowledge and confidence this woman has is so inspiring. Carolina has built an incredible business over many years in the digital marketing space and also has a fantastic business podcast where she has spoken to some huge names like Gary Vaynerchuk, Evan Carmichael, Russell Brunson, Grant Cardone and John Lee Dumas. She's so incredible and I hope you learn so much from this episode today!Connect with Carolina:Instagram: @carolinamillanWebsite: https://www.mentesexitosas.comPodcast: Beyond The HustleConnect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I need you to take a minute with me here to delve into this topic. How other people act, react, think, feel and speak is out of your control. What they believe, their life circumstances, what they've seen is completely unique to them and as a result of their experiences, people will behave according to what they believe to be true. You may not agree with them, but you don't have to be an asshole. You don't have to sit there judging them or assuming who they are based on something completely surface level. You have a choice in these moments to either be a dick, or just focus on yourself. When we're divided as a community we suffer, we fight, shit doesn't get solved. When we stand together and BE KIND is where the real magic happens.So before you judge someone in future, instead just try to come from a place of compassion and be a good human. Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Y'all know there's a lot going on right now. Whether you're in lockdown or not. It doesn't matter where you are, we all know that 2020 is a lot. It's heavy and we all recognise it. But I'm not here to tell you that it's heavy. You already know that because we're getting blasted with images, stories, videos all over our social media platforms. And if you let all that in, if you let yourself go down a rabbit hole of all the bad shit that's happening right now, you'll start to feel really heavy.So instead of focusing on all the things that are happening out there that are out of your control, this is my invitation for you to come back to yourself. Pay attention to your immediate surroundings. Pay attention to how you're feeling, thinking, behaving and whether you're serving your own needs and the needs of those around you. If you're doing your part, if you're showing up for yourself, then you're able to show up for others. It's that simple. Don't get yourself bogged down thinking about all the bad shit that's happening, just come back in and work on what you need. Now I'm not saying don't support the causes that you want to support, that's not it at all. All I'm saying is, focus on what you can control right now and take a fucking breath ya'll. 2020 is a marathon not a sprint and you need to pace yourself. Compassion fatigue is real and if you're getting overwhelmed, that's not going to help anybody.I love you. I support you. I'm with you. Join the Sistahood and feel supported by a community of women that are doing such amazing work. I'm so proud of y'all.Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

There is a lot to unpack on today's episode y'all. I had the pleasure of being interviewed on Leigh Mathew's podcast "The Good Problem" a couple of months ago, and she was asking me questions that I'd never really been asked before around doing good, and what that really meant. It was a really interesting conversation, and the more I've learned about Leigh, the more my eyes have been opened to the incredible work that she is doing in the world. This is a woman on fire with a purpose and I'm so pleased to bring her onto the podcast today. We go pretty deep into a lot of topics, but I really want you to take away from this episode a curiosity to dive deeper into the good you're wanting to do in the world. When you're looking to support a charity or an organisation, really do your research to understand whether the impact you're trying to make will actually be achieved. There are so many organisations out there that have the best of intentions that are actually doing more harm than good. Shocking I know, and when I first heard that from Leigh I couldn't see how that could be, but it is very much the case.I hope you enjoy!Connect with Leigh:Website: https://www.leighmathews.comInstagram: https://www.instagram.com/_leighmathewsLinkedIn: https://www.linkedin.com/in/leigh-mathewsaltoPodcast: The Good ProblemConnect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I've been battling with myself a bit lately because I want to do all the things. I want to serve all the people. I want to reply to every message, every email, every DM on Instagram and I want to be there for y'all. But the thing is, I'm tired. I've got a husband. I've got kids. I've got other things to do in my business and I realised that I was setting these unrealistic expectations for myself as to how much I could achieve. In the beginning of building my business I was able to reply to everything and that felt amazing, but I have to come to terms with the fact that this won't always be achievable. I can't be all the things to all the people. So I'm currently navigating my way through how best to stay connected to this beautiful community that we are building, but also have the time and space to create and relax. It's a challenge, and I invite you to do the same.Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

We're so hard on ourselves, and especially right now with all the craziness that's going on, we really need to give ourselves a break. Look y'all, being a human is hard work. We've got so many things going on all the time and there are so many opportunities to fuck things up, and we will. That's a guarantee. You've got to have patience and respect the process. You've got to work on cutting yourself some slack and just chill out. Stop trying to swim up stream and just go with the flow sometimes. Stop making it harder for yourself than it has to be. I've been working so hard during COVID, I've realised I've barely taken a breath. It's my time to shine. I work in mental health and there are so many of you struggling out there right now, but I know I also have to give myself a break. I need to take my own advice and just chill. Find some time to take care of yourself and sit with your feelings.Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.