The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Oct 29, 2021 • 8min
BITESIZE #40 | Mel Marshall: Finding the purpose in your journey
Mel Marshall inspires listeners with the power of embracing the journey rather than just the destination. She emphasizes the importance of aligning actions with core values and how such alignment can boost performance. The discussion highlights finding purpose in everyday activities, advocating for enriching the lives of others. Listeners are encouraged to explore the evolving nature of purpose in both personal and professional contexts, fostering genuine self-discovery and community.
17 snips
Oct 25, 2021 • 1h 29min
E86 - Will Ahmed: How combining intensity, humility and passion can build a multi-billion dollar business.
Will Ahmed, the founder and CEO of Whoop, shares his journey of launching a billion-dollar wearable tech company aimed at optimizing athletic performance. He discusses the importance of curiosity, relentlessness, and understanding customer needs for entrepreneurial success. Ahmed emphasizes the critical role of sleep quality and recovery in achieving high performance, alongside effective strategies to enhance sleep. The conversation also touches on the dynamics of teamwork, humility, and the impact of audience engagement in sports, illustrating how these lessons can translate into business.
Oct 22, 2021 • 7min
BITESIZE #39 | High Performance Book Exclusive!
Discover how diverse experiences and resources can supercharge your performance. A gripping tale of a resilient ballet dancer showcases the power of a growth mindset. Hear how overcoming significant setbacks can lead to unexpected personal growth and new interests. Embrace the idea that failures are just stepping stones and that a positive mindset is crucial for navigating challenges. Get a sneak peek into an upcoming book that's all about unlocking personal development and achieving success.
Oct 18, 2021 • 1h 19min
E85 - John McAvoy: It's not where you're from, is where you're at that counts
John McAvoy shares his incredible journey from a life of crime to becoming a Nike athlete and world record holder in indoor rowing. He discusses how his time in solitary confinement reshaped his perspective on life and fueled his drive for success. Emphasizing the importance of positive mentorship and the power of one’s environment, he inspires listeners to rethink their definitions of achievement. McAvoy’s story serves as a potent reminder of redemption and the impact of surrounding oneself with positivity.
Oct 15, 2021 • 7min
BITESIZE #38 | Ric Lewis: Don’t confuse activity with productivity
Leading businessman Ric Lewis shares powerful insights on distinguishing activity from productivity. He emphasizes the importance of surrounding yourself with the right people and taking proactive steps to achieve goals. The discussion also highlights the effectiveness of tackling difficult tasks first for improved mental clarity. Inspired by 'Eat That Frog,' listeners gain guiding principles for both business and personal success. Tune in for a mix of motivation and practical advice that resonates deeply.
Oct 11, 2021 • 58min
E84 - Michael Bisping: Having a plan after you get punched in the face
Michael Bisping, the only British UFC champion, shares his incredible journey of resilience and mental fortitude. He discusses the significance of having a strategy for overcoming challenges, particularly after facing setbacks in the ring. Bisping delves into the complexities of integrity in sports, reflecting on personal losses and the influence of performance-enhancing drugs. The conversation also explores the importance of honest relationships while navigating life and legacy, and how positive influences can transform personal narratives.
Oct 8, 2021 • 7min
BITESIZE #37 | Stuart Webber: Ignore the noise, listen to your inner circle
Stuart Webber shares his strategies for navigating public scrutiny and the overwhelming noise of social media. He emphasizes the importance of surrounding oneself with a trusted inner circle to provide genuine feedback. The discussion delves into filtering opinions, focusing on valuable insights while dismissing unconstructive criticism. Personal anecdotes illustrate how crucial it is to prioritize advice from those who truly understand your journey.
10 snips
Oct 4, 2021 • 1h 13min
E83 - Mel Robbins: Can you really high 5 your way to happiness?
Mel Robbins, a bestselling author and motivational speaker known for her impactful book 'The 5 Second Rule,' dives into the transformative concept of self-love through her latest work, 'The High 5 Habit.' She discusses the psychological benefits of high-fiving yourself in the mirror to build confidence and happiness. The conversation also touches on managing stress, the importance of self-acceptance, and how positive affirmations reshape our self-perception. Mel emphasizes kindness and resilience as tools for personal growth and fostering emotional connections.
Oct 1, 2021 • 8min
BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key
Lord Dannatt shares powerful insights on the essence of high performance, focusing on the vital role of courage. He reflects on his military leadership experiences, highlighting how overcoming fear can lead to remarkable achievements. The discussion unfolds to explore courage in various life aspects, from academics to personal relationships. Inspiring stories motivate listeners to recognize and foster their bravery in the pursuit of excellence. Ideal for anyone looking to elevate their ambitions and confront challenges head-on!
Sep 27, 2021 • 1h 2min
Mark Cavendish: Navigating slippery descents and climbing personal mountains (E82)
Mark Cavendish, known as the 'Manx Missile,' is one of cycling's greatest sprinters, renowned for his remarkable comeback from injuries and depression. He shares his journey of overcoming challenges, emphasizing the importance of mental resilience in high performance. The conversation touches on his experiences with mental health and the vital support from teammates and community. Mark also reflects on the drive for excellence, personal growth, and how parental experiences impact an athlete's outlook. It's an insightful dive into the mind of a champion.
