The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Nov 29, 2021 • 59min
E92 - Angela Ruggiero: The golden benefits of living a disciplined life
Angela Ruggiero, a four-time Olympian and gold medalist in ice hockey, shares her journey from athlete to entrepreneur as co-founder of the Sports Innovation Lab. She discusses the power of visualization and overcoming anxiety, emphasizing the importance of discipline and a resilient mindset. Angela reflects on embracing failure as a step towards high performance and the vital role of support and authenticity in achieving success. She encourages dreaming big while maintaining alignment with personal values, leaving a legacy for future generations.
Nov 26, 2021 • 12min
BITESIZE #44 | High Performance Book Exclusive: Jake's Introduction
Hear an exclusive reading from an upcoming book that intertwines personal stories and insights from the creators. Discover a transformative journey from academic failure to success in television, shedding light on how setbacks can lead to new paths. Unlock the secrets of high performance through discussions on hard work, resilience, and the importance of supportive relationships. Dive into the origins of the podcast and the key lessons learned from high achievers, all geared towards personal growth and enhancement.
Nov 22, 2021 • 54min
E91 - Sam Heughan: How belief can make dreams come true
Sam Heughan, the acclaimed actor from Outlander and founder of the charity My Peak Challenge, shares his insights on resilience and the power of belief. He reflects on his humble Scottish beginnings and the vital role of community in overcoming self-doubt. The conversation dives into the parallels between acting and sports, emphasizing teamwork and emotional strength. Sam also discusses the challenges of social media and the importance of dreaming big, offering inspiring anecdotes and practical strategies for personal growth.
Nov 19, 2021 • 6min
BITESIZE #43 | Zack George: Gaining confidence from being healthy & happy within yourself
Zack George shares his incredible transformation from an overweight teenager to the UK's Fittest Man. He emphasizes how health and happiness fuel self-confidence, far beyond any external accolades. The discussion highlights the importance of setting personal wellness goals and fostering daily habits for emotional well-being. Listeners are inspired to embrace activities that bring joy and reflect on their peak experiences, unlocking their path to greater happiness. Zack's journey is a testament to the power of internal motivation and resilience.
Nov 15, 2021 • 1h 16min
E90 - Steve Morgan CBE: How hard work can make dreams come true
Steve Morgan, a successful businessman and philanthropist, shares his incredible journey from starting a construction company at 21 to founding Redrow, one of the UK’s leading house-builders. He discusses the importance of hard work and resilience, shaped by his challenging childhood in Liverpool. Morgan also reflects on his philanthropic efforts during the pandemic, pledging millions to vulnerable communities. With personal anecdotes of adventure and family, he emphasizes the transformative power of determination and giving back.
Nov 12, 2021 • 9min
BITESIZE #42 | Adrienne Herbert: How to focus on your goals and create a life you love
Get ready to reclaim your time with tips on the Power Hour, an innovative approach to jumpstart your day and pursue your goals. Discover how embracing discomfort can lead to personal growth and empower you to make tough choices that enhance resilience. Whether you want to run a marathon or write a book, there are insights on transforming aspirations into reality by stepping outside your comfort zone. Tune in for motivational strategies that can help you live a life you truly love!
Nov 10, 2021 • 56min
E89 - Andrew Trimble: Understanding the art and science behind high performance
Former Irish rugby star Andrew Trimble shares his journey from the pitch to becoming CEO of the sports tech startup Kairos. He dives into the art and science of high performance, emphasizing the balance between individual ambition and teamwork. Trimble highlights the significance of effective communication in enhancing performance and accountability. He also discusses navigating emotions in sports, the importance of pursuing passions, and the challenges athletes face when transitioning to new career paths.
18 snips
Nov 8, 2021 • 1h 26min
E88 - Dan Carter: How to make the leap from being good to being great
Dan Carter, rugby legend and the highest point scorer in test rugby history, shares invaluable lessons from his illustrious career with 112 test matches for the All Blacks. He discusses the vital mindset and resilience required to reach greatness, emphasizing the power of consistency and structured planning. The conversation delves into the balance of personal ambition with teamwork, the significance of gratitude, and the importance of self-reflection. Carter also reflects on the challenges of parenthood, showcasing how these experiences enrich both life and sport.
Nov 5, 2021 • 6min
BITESIZE #41 | Adam Peaty: The power of acceptance
Adam Peaty shares powerful insights on the value of acceptance, stemming from advice he received from an ex-SAS soldier. The discussion emphasizes how embracing challenges can lead to personal growth and fulfillment. Insights from the serenity prayer and Deepak Chopra underscore the importance of a positive outlook in overcoming obstacles. Personal anecdotes illustrate how mindset and acceptance impact performance during high-pressure situations, demonstrating that our responses to setbacks prepare us for greater challenges ahead.
Nov 1, 2021 • 1h 18min
E87 - Alastair Campbell: What I've learnt about winning in politics, sport and business
Alastair Campbell, a renowned writer and strategist known for his role as Tony Blair's spokesman, shares pivotal lessons on success across politics, sports, and business. He discusses the delicate balance between high performance and mental health, revealing strategies for managing depression. With insights into leadership styles and the importance of personal narratives, Campbell highlights the need for self-compassion in competition while encouraging lifelong learning. His reflections make it clear that embracing vulnerability can enhance both personal and professional growth.
