The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 5, 2022 • 10min
Gemma Morgan: (WO)MAN UP! | HP CIRCLE EXCLUSIVE
Gemma Morgan, a former British Army officer turned speaker and leadership coach, shares her compelling insights on trauma and resilience. She vividly describes the challenges of navigating gender bias in a male-dominated military setting, revealing the emotional impact it had on her. Gemma's journey includes the struggles of transitioning from soldier to motherhood, highlighting the complexities of adapting to civilian life while managing PTSD. Her candid reflections emphasize the vital role of culture in shaping performance and personal well-being.
7 snips
Aug 1, 2022 • 1h 5min
E135 - Owen O'Kane: Why self care is vital for high performance
Owen O'Kane, a psychotherapist and former NHS Mental Health Lead, shares his journey from struggling with identity in Northern Ireland to becoming an advocate for mental wellness. He discusses the importance of self-care and therapy in overcoming negative thoughts. Owen emphasizes embracing emotions for personal growth, highlights the disconnection between external success and internal satisfaction, and reflects on key life lessons learned in palliative care. His insights encourage listeners to prioritize mental health and pursue deeper fulfillment in life.
4 snips
Jul 29, 2022 • 11min
BITESIZE #76 | Vicky Pattison: Your past does not define you
Vicky Pattison dives into the complexities of personal growth after a reality TV stint. She candidly discusses the pressures of public perception and the importance of authenticity. Listeners explore how societal expectations can stifle self-acceptance, while she emphasizes breaking free from preconceived notions. The conversation reflects on the significance of nurturing your inner circle and building self-esteem, encouraging everyone to redefine themselves beyond past choices. It's a heartfelt journey of transformation and empowerment.
Jul 25, 2022 • 1h 10min
E134 - Alan Stein Jr, performance coach: Why mastering the basics matters
Alan Stein Jr., a performance coach known for working with NBA stars like Kevin Durant and Kobe Bryant, shares his insights on mastering the basics of high performance. He emphasizes the importance of consistency and self-awareness, drawing lessons from elite athletes. Stein discusses how compassionate self-talk can combat negative thoughts and foster a healthier mindset. Additionally, he explores the significance of culture in high-performing teams, underscoring values like empathy and accountability as keys to success.
Jul 22, 2022 • 9min
BITESIZE #75 | Chrissie Wellington: The power of perspective
Dive into the power of perspective with Chrissie Wellington, a four-time Ironman champion. She blends resilience and mindset, emphasizing how our choices shape our journeys. Discover how transformative experiences, like her time in Nepal, can redefine personal philosophy. Small, consistent actions are highlighted as key to achieving high performance. It’s a motivational reminder that even the tiniest steps can lead to monumental growth.
4 snips
Jul 18, 2022 • 1h 10min
E133 - Marcus Wareing: How to stand the heat in the kitchen
Join Marcus Wareing, a Michelin-starred chef and MasterChef judge, as he shares his journey shaped by his father's inspiring work ethic. He discusses how cooking fuels his passion and how the pandemic transformed his perspective on management and positivity in the kitchen. Wareing opens up about his fallout with Gordon Ramsay and the valuable lessons from that experience. Additionally, he reflects on personal growth, the importance of community, and how challenges in culinary competitions have led to a more inclusive approach to cooking.
Jul 15, 2022 • 12min
BITESIZE #74 | Tim Wigmore: Why younger siblings are better at sport
Tim Wigmore, a renowned sports journalist and author, shares fascinating insights into why younger siblings tend to excel in sports. He highlights the significant advantages younger siblings gain from relaxed parenting styles and informal play, which encourage creativity and adaptability. Through playful competition and overcoming challenges, they sharpen important athletic traits like resilience. Wigmore also references successful sibling duos, such as the Williams sisters, illustrating how competitive learning primes them for success. A compelling look at sibling dynamics and athletic excellence!
Jul 13, 2022 • 38min
E132 - Steph Houghton MBE (Re-Release): Breaking barriers to become a professional footballer
In a heartfelt conversation, Steph Houghton, former captain of England and Manchester City, shares her journey through the world of women’s football. She reflects on breaking barriers in a sport that once lacked professional opportunities, the stereotypes she faced, and the importance of resilience. Steph discusses the evolution of the game, emphasizing mentorship and leadership’s role in shaping future generations. She also highlights the shift in team culture, from rigid structures to a supportive environment that values personal growth and accountability.
Jul 11, 2022 • 1h 2min
E131 - Roxie Nafousi: Manifesting your best self
Roxie Nafousi, a manifesting expert and bestselling author, chats about her remarkable transformation from a turbulent lifestyle to a dream life powered by manifestation. She discusses the true meaning of manifestation, offering practical tips for everyday practice. Roxie shares insights on overcoming imposter syndrome, the science behind visualization, and the impact of positive environments on personal growth. She emphasizes aligning actions with emotional motivations and invites listeners to embrace the journey of self-improvement to manifest their best selves.
4 snips
Jul 7, 2022 • 2h 8min
E130 - ‘I AM…With Jonny Wilkinson’ Collaboration Special
In this collaboration, Jonny Wilkinson, a rugby icon turned podcaster, revisits transformative themes from his original visit. He discusses the power of empathy in high-performance settings, childhood's role in shaping identity, and the significance of mental health challenges in personal growth. Jonny emphasizes self-awareness, the balance between ambition and personal life, and the importance of nurturing connections. He also explores the Four Pillars of Well-Being, offering a holistic approach to health and fitness, underscoring the journey of transformation over mere achievement.
