The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
42 snips
Dec 5, 2022 • 1h 6min
E164 - Adam Grant: Why you should stop trying to prove yourself and start trying to improve yourself
Adam Grant, an organizational psychologist and author, dives into the importance of self-improvement over ego. He shares insights on navigating criticism, highlighting the value of constructive feedback and surrounding oneself with 'disagreeable givers.' The conversation emphasizes the significance of personal connections in teaching and fostering resilience through honest dialogue. Grant also tackles imposter thoughts and stresses that focusing on growth can transform challenges into opportunities for excellence.
Dec 2, 2022 • 31min
5 Key Lessons From Within The England Camp
Discover key insights from the England football camp as leaders like Gareth Southgate and Glenn Hoddle share lessons on resilience and empathy. Explore the importance of authentic leadership, and how embracing vulnerability can enhance team dynamics. Reflect on missed opportunities while learning to optimize future potential. Delve into the critical role of mindset and confidence in high-pressure moments, illustrating how athletes evolve in the face of challenges. These fascinating discussions provide a unique perspective on what it takes to succeed in competitive sports.
9 snips
Nov 28, 2022 • 1h 27min
George Russell - From penpal to podium: how one email changed my life (E163)
George Russell, a talented Formula 1 driver for Mercedes, shares his fascinating journey from childhood dreams to racing on the world stage. He reveals the pivotal email that connected him to Toto Wolff and reflects on the sacrifices made to pursue his passion. George discusses the mindset shift that transformed his approach to racing, emphasizing personal growth over mere competition. He also touches on the impact of tough love from family and the importance of resilience in overcoming challenges, including a life-threatening crash.
Nov 25, 2022 • 8min
Gabby Bernstein’s self-care practice ‘Rage on a Page’ | Bitesize #85
Discover the transformative power of self-care with a technique called 'Rage on a Page.' This powerful practice combines journaling with bilateral music to help you confront trauma and process emotions. Learn how dumping your subconscious fears onto paper can lead to mental clarity and personal peace. Embrace the journey of self-discovery and prioritize your well-being as you tackle life's challenges!
Nov 21, 2022 • 1h 3min
E162 - World Cup Roundtable: Rio Ferdinand, Peter Crouch & Joe Cole
Join football legends Rio Ferdinand, Peter Crouch, and Joe Cole as they dive into their experiences wearing the England jersey. They discuss the pressures of being labeled the 'Golden Generation' and how that affected their careers. The trio reflects on differences in team dynamics today versus their time, addressing leadership struggles and media scrutiny. With insights into the upcoming World Cup, they share their trust in Gareth Southgate and emphasize the importance of mental resilience in high-pressure sports.
Nov 18, 2022 • 12min
Culture Coach Dr Pippa Grange on the importance of vulnerability | Bitesize #84
Dive into the transformative power of vulnerability in sports and leadership. Discover how emotional authenticity fosters stronger team dynamics, allowing players to connect on a deeper level. Learn about the importance of self-awareness in overcoming fear and performative behaviors. The conversation highlights how leaders can shape a culture of openness by embracing vulnerability. Prepare for a new era where authentic relationships drive high performance, both on and off the field.
Nov 14, 2022 • 1h 37min
E161 - Tyson Fury: Why I want to stop boxing, but I can’t
Tyson Fury, the outspoken two-time world heavyweight champion, shares his journey through mental health struggles and the pressures of fame. He candidly discusses the duality between his personal identity and his boxing persona as the Gypsy King. Tyson dives deep into his darkest moments, including thoughts of suicide, and emphasizes the importance of seeking help. He reflects on his path to resilience and the lessons learned from his experiences, all while advocating for mental health awareness and living in the present.
Nov 11, 2022 • 10min
Will Ahmed On The Biggest Lesson Learnt From The World's Greatest Athletes | Bitesize #83
Discover the powerful lessons learned from elite athletes like LeBron James and Michael Phelps. Explore how passion can fuel not only personal achievement but also create multi-billion dollar ventures. Dive into the mindset of success, emphasizing the importance of present-moment awareness and resilience in overcoming challenges. Learn to appreciate the journey towards goals while prioritizing self-care and happiness. Plus, find out about an exciting giveaway that could enhance your performance journey!
74 snips
Nov 7, 2022 • 1h 35min
E160 - Eddie Howe: Turnaround: how to improve a culture
Eddie Howe, the head coach of Newcastle United, shares his journey as a professional football manager. He reflects on a challenging period after leaving Bournemouth, comparing it to a grieving process. The discussion touches on the themes of obsession in coaching and the importance of individual player development. Howe emphasizes creating a positive team culture by fostering deep connections and understanding each player's strengths. He also explores the balance between joy and ambition in achieving success, advocating for character development over accolades.
Nov 5, 2022 • 1h 29min
E159 - Sam Tomkins: What comes easy, doesn’t last. What lasts, doesn’t come easy
Sam Tomkins, captain of England's men's rugby league team and a decorated player with Wigan Warriors, shares his inspiring journey. He reflects on how resilience and adaptability fueled his rise in a demanding sport. From facing early struggles while working as a green-keeper to leading teams to glory, Sam emphasizes the importance of hard work and making identity-based decisions. He also touches on the impact of upbringing and team culture on success, showcasing how challenges shape true leadership.
