The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 2, 2023 • 1h 9min
E170 - Courtney Black: The Story I Haven't Told About My Fitness Empire
Courtney Black, a fitness influencer and Sunday Times best-selling author, shares her inspiring journey of building a successful fitness empire. She candidly discusses overcoming an eating disorder and the importance of self-love in personal growth. Courtney emphasizes that fitness should be about feeling good, not just looking good, and highlights the need for authenticity in both life and business. She also explores finding purpose through passion and skills, especially in the face of challenges like the pandemic.
Dec 30, 2022 • 6min
Adventurer Oli France On Finding Light In The Darkest Places
Oli France shares gripping tales from his treacherous expeditions in some of the world’s harshest terrains. From surviving a 6.9 magnitude earthquake to facing armed captors, his experiences unveil the beauty that can be found even in bleak situations. He emphasizes the importance of resilience, advocating for a shift in perspective to turn challenges into positive outcomes. By discovering strength through adversity, we can redefine our limits and uncover light, even in the darkest of places.
4 snips
Dec 28, 2022 • 22min
Lessons From The Year: The Most Impactful Of 2022
Reflecting on the year, the hosts highlight three powerful lessons from over 80 guests. They share insights from an adventurer that emphasize resilience as the cornerstone of success. Discussions around the importance of effective questioning in parenting reveal how communication shapes relationships. The impact of social media on self-image is critically examined, urging listeners to cut negativity. Lastly, the transformative power of empathy in conversations is explored, encouraging deeper connections and personal growth through vulnerability.
Dec 26, 2022 • 6min
Jake on Embracing The Mundane And Ordinary
Jake reflects on the importance of embracing the mundane aspects of life as 2023 approaches. He emphasizes that with roughly 5 hours a day to truly live, it's crucial to cherish ordinary moments. Acknowledging unfulfilled dreams, he inspires listeners to find beauty in daily routines. Both highs and lows are part of a fulfilling existence, making every moment count. His heartfelt gratitude for the audience adds a warm touch to his insightful message.
42 snips
Dec 23, 2022 • 1h 3min
E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching
Mat Fraser, a retired CrossFit legend and five-time Games champion, shares his remarkable journey from overcoming a serious injury to achieving athletic greatness. He emphasizes the vital role of discipline, especially when no one is watching, and reflects on how diverse childhood experiences shaped his work ethic. Mat discusses the significance of self-motivation and mental strategies in sports and life, while also addressing the identity challenges post-competition. Throughout, he advocates for kindness, commitment, and the importance of personal happiness over external opinions.
22 snips
Dec 19, 2022 • 1h 7min
E168 - Barry Hearn: 10 life lessons that made me a multi-millionaire
Barry Hearn, a well-known sporting events promoter and founder of Matchroom Sport, shares his ten transformative life lessons that contributed to his success. He discusses the importance of hard work, resilience, and a bit of luck, insisting that honesty is easier than deception. Barry emphasizes embracing challenges, maintaining a humble mindset, and giving back to the community. His anecdotes reveal a unique perspective on how personal growth and character development can lead to lasting success, inspiring listeners to thrive in their own lives.
6 snips
Dec 16, 2022 • 59min
E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
Elite sleep coach Nick Littlehales, known for optimizing sleep in top sports teams, challenges conventional sleep wisdom. He discusses the importance of recognizing individual sleep patterns and promotes innovative strategies like polyphasic sleep. Nick emphasizes the power of light exposure in regulating mood and sleep quality, while also introducing the concept of Controlled Recovery Periods for mindfulness. His insights encourage a personalized approach to sleep that prioritizes quality over mere quantity, setting listeners on a path to better performance.
Dec 12, 2022 • 37min
E166A - Michael Ball and Alfie Boe: How to prepare like it’s nothing, and deliver like it’s everything
In this lively conversation, Michael Ball, a stage and screen sensation with numerous chart-topping hits, and Alfie Boe, a Grammy-nominated theatre icon, share their unique perspectives on performance. They discuss the emotional challenges of teamwork and the fierce drive for success, reflecting on their childhood struggles and feelings of loneliness. Alfie opens up about his mental health journey, emphasizing the importance of support in navigating personal battles. Together, they explore the balance between individual artistry and collaborative magic.
Dec 12, 2022 • 35min
E166B - Alfie Boe: The power of knowing it’ll be alright
Alfie Boe, a talented performer known for his powerful collaborations with Michael Ball, dives deep into his mental health journey in this candid discussion. He reflects on his father's loss and shares how growing up in a large family shaped his emotions. Alfie also explores the healing power of vulnerability and storytelling, recounting challenges with addiction and the importance of self-love. He emphasizes resilience through community support and the vital role of open communication in overcoming personal struggles.
Dec 9, 2022 • 1h 7min
E165 - Dr Hazel Wallace: Your health is in your hands
Dr. Hazel Wallace, a medical doctor, registered nutritionist, and best-selling author, shares vital insights into taking control of your health. She emphasizes that nutritional choices significantly impact overall wellbeing and performance. The conversation covers the pillars of high performance—movement, balanced meals, quality sleep, and mental health—while addressing the unique challenges women face in health. Hazel also offers practical tips to manage PMS through nutrition, advocating for a balanced diet rich in plant-based foods and essential nutrients.
