The Self-Confidence Project

Are you having an identity crisis? Many of us get into relationships and lose ourselves in the process. We merge to mesh with our partners to the extent that we start giving up our own goals, passion, friendships and hobbies. If this sounds like you, take a listen to understand ways to maintain your identity in a relationship and its importance for your mental health. Want exclusive dating advice (that you can't find on my social media?) Sign Up Here. If you're interested in learning more about Kimberly and working with her, please head over to her website here. Want to join my mailing list? Download The Dating Handbook For Men and receive monthly updates, freebies and new offers. Join here. Ready to start working with Kimberly? Book a free consultation here. © 2021 The Self-Confidence Project Inc. All rights reserved.

Join Matt and I talk about strength training and its importance in building confidence and leading a quality life.  Matt Reynolds is the founder & CEO of Barbell Logic Online Coaching & host of the Barbell Logic podcast. At Barbell Logic, the primary focus is on simple, hard, effective strength training to improve quality of life. They are one of the largest online coaching companies in the world with a staff of nearly 80 and 2000+ clients. His podcast (which takes a systematic walk-through strength training) averages approximately 200,000 downloads/month. They were recently awarded THE BEST strength podcast in 2022. ----  If you're interested in learning more about Kimberly and working with her, please head over to her website here. Want to join my mailing list? Download The Dating Handbook For Men and receive monthly updates, freebies and new offers. Join here. Grab your Exclusive Membership here. Ready to start working with Kimberly? Book a free consultation here. © 2021 The Self-Confidence Project Inc. All rights reserved.

What stage of dating are you in? Are you still in the first stage, defined by excitement, passion and oxytocin? Have you moved into the second phase where you're questioning whether this person is in alignment with you? Or have you moved into the third stage where you choose to commit or get out of dodge? We all experience these states when dating someone and each of them brings up emotions, questions and triggers. Where are you at? Have a listen to understand what defines each stage and a few things to think about if you're dating someone new. Grab your Exclusive Membership here. If you're interested in learning more about Kimberly and working with her, please head over to her website here. Want to join my mailing list? Download The Dating Handbook For Men and receive monthly updates, freebies and new offers. Join here. Ready to start working with Kimberly? Book a free consultation here. © 2021 The Self-Confidence Project Inc. All rights reserved.

If you feel like you're emotional life is a mess or your emotions are controlling you (especially when dating), have a listen to this episode. I share with you three layers of our emotions and what you can do to start taking charge of your emotional life and feel better about yourself, dating or your relationship. If you feel like you're stuck in a feedback loop, then learning to deal with your emotions is going to make a massive difference in whether you have a life you enjoy or a life you don’t enjoy. Grab your Exclusive Membership here. If you're interested in learning more about Kimberly and working with her, please head over to her website here. Want to join my mailing list? Download The Dating Handbook For Men and receive monthly updates, freebies and new offers? Join here. Ready to start working with Kimberly? Book a free consultation here. © 2021 The Self-Confidence Project Inc. All rights reserved.

Feel anxious in your relationships or when you're dating? You're not alone. Close to 25% of us have anxious attachment styles, and it's not a death sentence. You can absolutely have thriving, and loving relationships if you learn to manage your anxiety. In today's podcast, I'll talk about where the anxious attachment style comes from, some characteristics of the anxious attachment style including ways this manifests in your relationships and some suggestions on how you can begin managing this.  Grab your Exclusive Membership here and use discount code KIMBERLY30 to save $30 / month for life! (Coupon Valid Until July 28th 9 am PST) If you're interested in learning more about Kimberly and working with her, please head over to her website here. Want to join my mailing list? Download The Dating Handbook For Men and receive monthly updates, freebies and new offers? Join here. Ready to start working with Kimberly? Book a free consultation here. © 2021 The Self-Confidence Project Inc. All rights reserved.

In every relationship, we need to touch base with our partners. If we are not sitting down to chat, it's likely we are avoiding important conversations that could make our relationships better, like sex! Or finances, or how you raise your children. So have a listen to today's episode and understand how you might be able to create a stronger bond with your partner by having regular check-ins pssst...Exclusive membership dropping next week, so listen to next week's episode to get the link and a discount code to save $30 per month! If you want in early, drop me a DM on Instagram or email me at info@selfconfidenceproject.com  If you're interested in learning more about Kimberly and working with her, please head over to her website here. Want to join my mailing list? Download The Dating Handbook For Men and receive monthly updates, freebies and new offers? Join here. Ready to start working with Kimberly? Book a free consultation here. © 2021 The Self-Confidence Project Inc. All rights reserved.

A relationship doesn’t exist without boundaries. If you do not communicate what you like, and what you don’t like with your partner, you run the risk of being misunderstood, isolated or even used. Before you jump headfirst into a relationship, consider some of the things you’re wanting, and some of the things you’re not. In this podcast, Kimberly dives into what boundaries are, she gives you different categories to ponder and a few examples to get your mind flowing. Let's see what you discover as you listen. If you're interested in learning more about Kimberly and working with her, please head over to her website here. Want to join my mailing list? Download The Dating Handbook For Men and receive monthly updates, freebies and new offers? Join here. Ready to start working with Kimberly? Book a free consultation here. © 2021 The Self-Confidence Project Inc. All rights reserved.

Is what you're expecting from your life and relationships actually matching your reality? For many of us, it's far from it. Today, Bruno and I chat candidly about the difference between our expectations and what many of us are actually experiencing. Do you feel lifeless, passionless, or stuck in a boring relationship? Do you feel your power has been stripped away from you? Do you actually want to become a father, mother or have children? What does it actually take to have the relationship you crave? We dive into all these topics and more, including polarity and how to raise self-awareness. Learn more and reach out to Bruno on his Instagram @bruno_guevremont or website: www.brunoguevremont.com If you're interested in learning more about Kimberly and working with her, please head over to her website here. Want to join my mailing list? Download The Dating Handbook For Men and receive monthly updates, freebies and new offers? Join here. Ready to start working with Kimberly? Book a free consultation here. © 2021 The Self-Confidence Project Inc. All rights reserved.

If you're dating, you might want to get familiar with some of the issues that are challenging daters in 2022. Which might you be guilty of believing or doing? Today I share six issues that all daters are dealing with. How will you work through these challenges so you can find the person that's right for you? If you're interested in learning more about Kimberly and working with her, please head over to her website here. Want to join my mailing list? Download The Dating Handbook For Men and receive monthly updates, freebies and new offers? Join here. Ready to start working with Kimberly? Book a free consultation here. © 2021 The Self-Confidence Project Inc. All rights reserved.

After a two-year pandemic, many of us have forgotten how to get out into the community and make new connections. We've become comfortable inside our homes and maybe we've even lost some social skills. We work from home, we order our groceries and we get what we need to be delivered through Amazon. Our friends exist on Instagram and Tik Tok. But that's not enough, and if you want to live a long and healthy life, it's important to have good people around you and a sense of belonging. So where can you go to meet new people, make new connections and possibly find a romantic partner? I'll share with you a handful of ideas that will get you off the couch and out into the world.  If you're interested in learning more about Kimberly and working with her, please head over to her website here. Want to join my mailing list? Download The Dating Handbook For Men and receive monthly updates, freebies and new offers? Join here. Ready to start working with Kimberly? Book a free consultation here. © 2021 The Self-Confidence Project Inc. All rights reserved.