Chill & Prosper with Denise Duffield-Thomas
Denise Duffield-Thomas
Introducing the Chill & Prosper Podcast, your weekly dose of money mindset, marketing and humour from best-selling author and entrepreneur Denise Duffield-Thomas. Denise’s philosophy is that there is ALWAYS an easier way to make money and that’s what she’s here to help you do. Each week, you’ll get actionable advice to help you make more money, with less work. There’s no need to hustle - let Denise show you how to embrace the Chillpreneur way. Be sure to hit subscribe so you don’t miss an episode! #moneymindset #moneyblocks #denisedt #chillpreneur #moneybootcamp #moneypodcast #chillandprosper #entrepreneur #womeninbusiness #business #marketing
Episodes
Mentioned books
May 14, 2026 • 37min
Stop copying and start trusting yourself
Let’s talk about something a little uncomfortable - but incredibly common.
Copying other people.
Not intentionally. Not maliciously.
Just… unconsciously doing things the way your mentors, peers, or industry say you should.
In this week’s Chill & Prosper, I’m unpacking where copycatting shows up most often - and how to gently break free from it without shame or embarrassment.
May 7, 2026 • 33min
Stop following business rules that don’t work for you
Today’s episode of Chill & Prosper is about something we’ve all experienced at some point.
Bad business advice.
Or at least… advice that didn’t work for us.
Because here’s the truth: there isn’t really such a thing as universally bad advice. What works brilliantly for one person might be completely wrong for someone else.
Your personality, your energy, your lifestyle and your season of life all matter.
In this episode I share some of the strange and funny business ideas I tried early on (including an ebook for men about internet dating and a program called Raw Brides 😅).
Apr 30, 2026 • 30min
Finding the right support at the right time
They break down what masterminds and communities actually look like and when they help or hinder. Practical tips on finding or hosting the right group for your business stage. Real-life examples of shared resources, accountability retreats, and ways to access supportive networks affordably.
10 snips
Apr 23, 2026 • 29min
Stop overthinking your business decisions
They tackle decision fatigue and why sole responsibility fuels analysis paralysis. Practical systems are shared to remove repeated choices and lower mental load. Clever hacks like duplicating essentials, coin flips, tarot, and ‘shower gods’ rituals make choosing less painful. A simple spreadsheet framework and values-based priorities help turn fuzzy options into clear decisions.
10 snips
Apr 16, 2026 • 36min
How to take time off without everything falling apart
They tackle why entrepreneurs crave freedom yet feel guilty resting. They debunk hustle culture and examine why we cling to doing everything. They explain planning, batching, and boundaries that make long breaks possible. They cover delegation, automation, passive income and using holidays and pricing to protect time.
8 snips
Apr 9, 2026 • 26min
How we sabotage ourselves - and how to stop
A compassionate look at how we unconsciously block our own money and business progress. Topics include procrastination roots and practical fixes like public deadlines and accountability. Perfectionism and visibility fears get explored with simple tactics for showing up more. Emotional tools like EFT tapping and reframing sabotage as self-protection are also discussed.
10 snips
Apr 2, 2026 • 40min
Menopause, money & changing seasons
Conversation about perimenopause and menopause and how shifting energy and confidence affect money and work. Early symptoms, diagnosis journeys, and normalizing conversations get attention. Practical changes like adjusting schedules, delegating, and reshaping offerings are explored. Aging visibility, creative reinvention, and investing in self-care are highlighted.
11 snips
Mar 26, 2026 • 31min
Getting back on the mindset bandwagon
A warm reminder that slipping from money habits is normal and seasonal. Practical tips for restarting gently with tiny routines and a one-affirmation practice. Simple digital decluttering and low-effort actions to build momentum. Ways to spot recurring self-sabotage and reframe resistance with short affirmations. Encouragement to visualize your future self and embrace imperfect progress.
20 snips
Mar 19, 2026 • 34min
Monthly habits that build wealth over time
Short, repeatable monthly money habits that quietly compound into lasting wealth. Tracking income and celebrating small wins with regular reviews. Noticing symbolic abundance and practicing receiving to open new streams. Simple rituals like affirmations, EFT, batching and automation to keep momentum without hustle.
12 snips
Mar 12, 2026 • 30min
Daily mindset tricks that actually help
She rejects rigid morning rules and shows how small, flexible habits fit real life. Learn about sensory money anchors and quick daily tracking to keep goals top of mind. Hear simple inner-work practices like mirror affirmations, EFT tapping and a bedtime body-appreciation ritual. Discover how layering tiny rituals builds resilience against shame and overwhelm.
