Chill & Prosper with Denise Duffield-Thomas
Denise Duffield-Thomas
Introducing the Chill & Prosper Podcast, your weekly dose of money mindset, marketing and humour from best-selling author and entrepreneur Denise Duffield-Thomas. Denise’s philosophy is that there is ALWAYS an easier way to make money and that’s what she’s here to help you do. Each week, you’ll get actionable advice to help you make more money, with less work. There’s no need to hustle - let Denise show you how to embrace the Chillpreneur way. Be sure to hit subscribe so you don’t miss an episode! #moneymindset #moneyblocks #denisedt #chillpreneur #moneybootcamp #moneypodcast #chillandprosper #entrepreneur #womeninbusiness #business #marketing
Episodes
Mentioned books
Mar 26, 2026 • 31min
Getting back on the mindset bandwagon
A warm reminder that slipping from money habits is normal and seasonal. Practical tips for restarting gently with tiny routines and a one-affirmation practice. Simple digital decluttering and low-effort actions to build momentum. Ways to spot recurring self-sabotage and reframe resistance with short affirmations. Encouragement to visualize your future self and embrace imperfect progress.
10 snips
Mar 19, 2026 • 34min
Monthly habits that build wealth over time
Short, repeatable monthly money habits that quietly compound into lasting wealth. Tracking income and celebrating small wins with regular reviews. Noticing symbolic abundance and practicing receiving to open new streams. Simple rituals like affirmations, EFT, batching and automation to keep momentum without hustle.
12 snips
Mar 12, 2026 • 30min
Daily mindset tricks that actually help
She rejects rigid morning rules and shows how small, flexible habits fit real life. Learn about sensory money anchors and quick daily tracking to keep goals top of mind. Hear simple inner-work practices like mirror affirmations, EFT tapping and a bedtime body-appreciation ritual. Discover how layering tiny rituals builds resilience against shame and overwhelm.
10 snips
Mar 5, 2026 • 35min
How to build consistency without burning out
Practical ways to keep a business visible without being constantly online. How batching, templates and quick scheduling create daily presence with less work. A simple marketing rhythm of daily touchpoints, weekly deep content, monthly opt-ins and quarterly launches. Tips for protecting personal time while repurposing content and building consistent discoverability.
Feb 26, 2026 • 37min
How childhood dynamics (and birth order) shape your money today
So much of how we relate to money today was shaped long before we ever earned a dollar.
In this week’s Chill & Prosper, I’m diving into childhood money stories - the subtle, often unspoken experiences that quietly influence how safe, worthy, and capable we feel around money as adults.
This is our final topic in Love and Money month and looks closely at how childhood and family relationships shape our beliefs about love, money, and self-worth.
Feb 19, 2026 • 30min
Money, power & relationships: money mindset in love
Continuing this month’s theme of Love and Money, in this week’s podcast I’m answering your biggest questions about how money impacts love, partnership, and power dynamics.
Feb 12, 2026 • 37min
How to feel safer and more relaxed around money
Today’s episode might feel a little different - but in a really good way.
I’m talking about becoming more magnetic to money… and yes, I know that phrase can sound a bit wanky. Stay with me.
This isn’t about pretending money doesn’t matter, manifesting from the couch, or forcing yourself to “love” money.
It’s about something much more practical:
👉 your relationship with money.
Feb 5, 2026 • 32min
Can you have love and money? (Spoiler: yes!)
February is Love and Money month, so this week on Chill & Prosper, we’re talking about something that so many of us wrestle with: how money impacts our relationships.
Jan 31, 2026 • 29min
New Year, New Price? How to raise your prices (even if you’re scared)
Clear signs it is time to raise fees like waitlists, demand, or faster results. Pricing as energy and boundary-setting when depletion or resentment shows up. Practical tactics: test VIP pricing, run a price-increase campaign, and use scripts for pushback. Reframe charges as payment for transformation and adjust branding to attract the right clients.
Jan 29, 2026 • 37min
How to Stay Motivated All Year (Without Burning Out)
January can come with a lot of pressure to feel motivated, inspired, and ready to conquer the year.
And sometimes… that energy just isn’t there.
In this week’s Chill & Prosper, I’m talking about how to keep the New Year energy going all year - because your motivation will dip, and that’s completely normal.
