Chill & Prosper with Denise Duffield-Thomas Getting back on the mindset bandwagon
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Mar 26, 2026 A warm reminder that slipping from money habits is normal and seasonal. Practical tips for restarting gently with tiny routines and a one-affirmation practice. Simple digital decluttering and low-effort actions to build momentum. Ways to spot recurring self-sabotage and reframe resistance with short affirmations. Encouragement to visualize your future self and embrace imperfect progress.
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Denise Admits She Also Falls Off Habits
- Denise shares she fell off her own practices (tracking, affirmations, EFT) and experiences shame and imposter syndrome.
- She uses this to normalise slipping and to model gentleness toward oneself.
Use Micro Habits To Regain Momentum
- Use micro actions to rebuild momentum like one affirmation or tracking one income day.
- Denise guides a live affirmation exercise: put your hand on your heart and say "I serve, I deserve."
Declutter Digitally To Create Momentum
- Start with low-effort decluttering to create momentum, like deleting screenshot photos or an app.
- Denise explains digital declutter gives quick wins that cascade into bigger actions (firing clients, deleting products).