Jason Khalipa Podcast

We're throwing it back again for this Wednesday episode of Effort Over Everything. With the CrossFit Games on the horizon, we figured what better than to revisit Jason's conversation with 2021's second Fittest Man on Earth, Patrick Vellner.Listen in as Pat and Jason chat about all things life, training, and CrossFit Games. Both a practicing chiropractor and CrossFit Games athlete, the four-time CrossFit Games podium finisher is the epitome of hard work, balance, and putting Effort Over Everything. Get ready to be equal parts inspired and fired up after listening to this episode!In this episode:— Parenthood & The CrossFit Games— Balancing a Chiropractic Practice & Training Movement as Medicine— Transition From Team to Individual Competition— Standout Events at The Games— Breaking Down the Snatch & Sprint Events— What the Future HoldsFollow JasonFollow PatFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Fill your cup with your favorite brew and hit play on today's episode of Coffee with Khalipa. In today's installment, Jason drops some valuable insight for business owners and managers: Separate the business from your own personal agenda. Listen through for the why and, as always, go out and crush this week!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason and Gabe dive into it today! The guys discuss some of the new things NCFIT has implemented at the gyms post-Covid (such as the benefit of 10-minute blocks between classes) and the responsibilities of the front desk, before pivoting to Jason's thoughts on training volume and Gabe's top three tips to stay hydrated.In this episode:— 10-Minute Blocks, the Front Desk, and Taking Reservations— Training Question: Training Volume— Nutrition Question: Hydration — 3 Tips For HydrationOptimize Your Health with Marek Health: Code EOE for 10% OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

In this engaging conversation, Dan Uyemura, founder and CEO of PushPress, shares his unique journey from software engineer to gym owner. He emphasizes the importance of customer experience and reveals three key metrics every gym owner should track: lead conversion, net revenue retention, and churn rate. Dan discusses how automating tasks allows coaches to focus more on their clients and highlights the need for standardized industry data. Dive into the strategies that help gym owners thrive and improve member retention!

Today, we have a special half-hour episode of Coffee with Khalipa on a topic that means a lot to Jason. He’s joined by two of his good friends, Matt Olson and Erik Rees, to talk about the 24-Hour Challenge special charity event in benefit of NEGU and pediatric cancer, Move Through Motivation, and the Jessie Rees Foundation.Matt is a US Army veteran, cancer survivor, and a third of the MTM team, which aims to create a community bonded by fitness. Erik is the father of Jessie Rees and co-founder of the Jessie Rees Foundation, whose mission is to connect with, encourage, and offer resources to families of courageous kids fighting cancer.In this episode:— How Matt Became Involved with the Jessie Rees Foundation (JRF)— The Start & Evolution of Move Through Motivation— This Year's 24-Hour Challenge— Jason's Connection to the JRF— What is the Jessie Rees Foundation?— JoyJars & the Many Ways JRF Supports Families— Jessie's Hour (and Addy's Hour, AJ's Hour, & Ava's Hour)— Where Move Through Motivation is Going— Community Through Fitness & the Importance of Movement— Mobile Joy Factory & Giving Back in a Meaningful WayFollow JasonFollow NEGULearn About NEGULearn About Move Through MotivationGet the NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Today's episode is full of fitness. Jason and Gabe hop on the mics to talk about the importance of the mind-body connection and defining your goals before each training session, Jason's approach to the clean and jerk, utilizing strength training — and the new NCX strength cycle — to gain the upper hand in BJJ, and the positives and negatives of the leaderboard. Plus, the guys answer a couple of questions from our listeners and plug our newsletters for athletes and for gym owners. Enjoy!In this episode:— Connecting Your Brain with Your Body — My Clean & Jerk— New NCX Strength Cycle— BJJ Training — Leaderboarding— Training Question: AMRAP and EMOM, What Are the Benefits of Both?— Nutrition Question: Counting Macros & Dirty Bulking — Food Quality— Gym Owner Newsletter & Athlete Newsletter Optimize Your Health with Marek Health: Code EOE for 10% OffFollow JasonFollow GabeGet the NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

To say that the Waldorf Astoria Los Cabos Pedregal is phenomenal would be an understatement. Its résumé speaks for itself: The five-star resort is ranked by Forbes and TripAdvisor and has received a Travel + Leisure’s World’s Best Award every year since 2016.In today’s episode, Jason and Fernando discuss how reaching this degree of service and notoriety was possible. Through creating and maintaining a service culture rooted in harvesting meaningful connections and positive impact, The Resort at Pedregal is second to none when it comes to the service industry. With over a decade of experience, Fernando provides insight and takeaways for any business owner in today’s show. Enjoy!Follow JasonGet the NCFIT AppWeekly Motivation: EOE NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Take a sip of your favorite brew and kick off your Fourth of July with some Coffee with Khalipa! As business owners, sometimes we feel like we're stuck in a rut. In this episode, Jason gives his three-step approach to making sustainable changes that will move your business forward and help you break out of that dull grind. As always, go crush this week!Follow JasonGet the NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason and Gabe are on the mics for this episode of the EOE podcast. In this one, the guys chat about a variety of topics, including Gabe's recent European adventure and fitting in fitness while traveling, and the idea of "Effort Over Everything." There are also some bits in there for business owners, including empowering your team so they can perform to or above their ability and the upcoming NCFIT bi-weekly email for gym owners. Enjoy!In this episode:— Gabe Goes to Europe — Empowering Your Team— Traveling and Movement— EOE— Underestimate How Hard It Is To Put On More Muscle, Overestimate How Much It Takes To Maintain It— 80% of the Way and Getting the Final 20%— Bi-Weekly Email for Gym OwnersOptimize Your Health with Marek Health: Code EOE for 10% OffFollow JasonFollow GabeGet the NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

We had incredible feedback about our episode with Hany Rambod from a while ago, so we brought it back!Nicknamed “The Pro Creator,” Hany is a 20-time Olympia-winning coach and is the man behind FST-7, Evogen Nutrition, and The Truth Podcast. In this episode, Hany sits down with Jason to give us a further understanding of the sport of bodybuilding. So, whether you’re looking to get into the sport, curious about the nutrition practices it takes to uphold competition physique, or what the appropriate supplements you should take are, we got you covered!In this episode:— Training for Bodybuilding Competition — Strength & Size in the Off-Season — Back and Bi + Chest and Tri — Bodybuilding and Nutrition — Why You Should Never Skip Leg Day — Catching a Pump with Time Under Tension — Let’s Talk Supplements — Breaking Down Bodybuilding Comps — Strike a Pose Follow JasonFollow HanyGet the NCFIT AppWeekly Motivation: EOE NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online