You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
5 snips
Dec 24, 2023 • 2min
Efficient vs. Effective: One's Good for Time, the Other's Good for People (Heroic +1 #1,616)
Explore the importance of being effective with people and prioritizing quality time with loved ones.
Dec 23, 2023 • 2min
Singer's Stoicism: Singer's Stoicism (Heroic +1 #1,615)
Parallels between Michael Singer's Philosophy and Stoicism: exploring the concept that external circumstances do not inherently disturb us, but rather our own perception and reaction to them, encouraging the audience to practice this idea.
5 snips
Dec 22, 2023 • 3min
Interruptions?: They're Often the Reason for the Routines (Heroic +1 #1,614)
The speaker talks about the importance of embracing interruptions as the reason for daily routines, using a personal experience to highlight the significance of bids from loved ones.
6 snips
Dec 21, 2023 • 4min
Hero Bars: David Goggins & His Cookie Jar (Heroic +1 #1,613)
Retired Navy SEAL, David Goggins, shares insights on activating our full potential and creating a 'cookie jar' of motivational memories in this podcast episode.
11 snips
Dec 20, 2023 • 4min
Parenting: 3 Tips: Lessons on How to Be a Great Dad (Heroic +1 #1,612)
The podcast discusses three tips on being a great dad, including being an exemplar, giving presents, and embracing challenges. Personal examples are used to illustrate these tips and encourage reflection on parenting practices.
8 snips
Dec 19, 2023 • 4min
Batting .300: Is Hall of Fame Material (in Life & Baseball) (Heroic +1 #1,611)
The podcast discusses the concept of perfectionism and how it can hinder personal growth. It uses the metaphor of batting .300 in baseball to emphasize the importance of embracing failure and learning from it.
5 snips
Dec 18, 2023 • 2min
Circadians & Ultradians: The Rhythms of Life (Heroic +1 #1,610)
Discover the concept of ultradian rhythms and how they impact peak performance in our lives. Understand the importance of taking breaks after 90 minutes of work.
5 snips
Dec 17, 2023 • 3min
Miracle Mornings: S.A.V.E.R.S. & the Three U's (Heroic +1 #1,609)
Explore the concept of Miracle Mornings and the journey of Hal Elrod who used morning routines to activate his heroic potential after a near-death experience. Discuss the six key practices of a Miracle Morning and the three phases of habit creation.
Dec 16, 2023 • 2min
+1 Hour of Sleep: Could Be Life Changing (Heroic +1 #1,608)
+1 Hour of Sleep: Could Be Life Changing. Emphasizes the significance of prioritizing sleep. Getting just one extra hour can have a transformative impact on our lives.
21 snips
Dec 15, 2023 • 54min
Heroic Chat with Hal Elrod (Recorded at Areté: Activate Your Heroic Potential — The Live Experience)
Hal Elrod, one of America's top keynote speakers and bestselling author of "The Miracle Morning," joins Brian Johnson to talk about bedtime routines, the power of the "Miracle Morning" book, and the concept of "Arete" in ancient cultures. They also express admiration for Hal Elrod and discuss the importance of personal growth and parental heroism.
