You Are Heroic with Brian Johnson Heroic Chat with Hal Elrod (Recorded at Areté: Activate Your Heroic Potential — The Live Experience)
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Dec 15, 2023 
Hal Elrod, one of America's top keynote speakers and bestselling author of "The Miracle Morning," joins Brian Johnson to talk about bedtime routines, the power of the "Miracle Morning" book, and the concept of "Arete" in ancient cultures. They also express admiration for Hal Elrod and discuss the importance of personal growth and parental heroism.
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Design A Miracle Evening Ritual
- Use a structured evening routine (SLUMBERS) to prepare your mind and body for restorative sleep.
- Align every pre-bed activity with the single objective: get restful sleep.
Practical Steps To Better Sleep
- Stop eating 3–4 hours before bed and boycott blue light to improve sleep quality.
- Map your next day, use natural sleep aids if needed, and read previously‑read calming books.
Affirm Safety And Gratitude At Night
- Enter a blissful state before sleep using targeted affirmations and gratitude.
- Affirm safety and gratitude to help your brain relax and fall asleep.