You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
4 snips
Feb 29, 2024 • 5min
How to Get Perspective: 240,000 + 93 MILLION + 2.5 QUADRILLION (Heroic +1 #1,683)
Explore cosmic distances to gain perspective on daily challenges. Embark on a mental journey to the Moon and Sun, gaining clarity in problem-solving. Michael Singer's wisdom highlighted for personal growth.
4 snips
Feb 28, 2024 • 4min
First Contact with the Enemy: No Plan Survives It (Heroic +1 #1,682)
Explore the importance of flexible planning strategies and negative thinking in military tactics to prepare for adversities.
5 snips
Feb 27, 2024 • 5min
When in Command…: COMMAND! (Heroic +1 #1,681)
Explore leadership wisdom from military commanders like Admiral Chester Nimitz and Admiral McRavin, highlighting the importance of making tough decisions and staying composed. Learn how demonstrating composure during crises is essential for effective leadership.
Feb 26, 2024 • 4min
Death Before Dishonor: McRaven's Thoughts on Integrity (Heroic +1 #1,680)
The podcast explores the importance of integrity and moral principles in leadership, highlighting Admiral McRaven's views on honesty, fairness, and adherence to principles. It discusses how integrity sets great leaders apart and refers to insights from Covey and Brandon on character and success.
Feb 25, 2024 • 3min
Napitations (Part Deux): Nap + Meditation = Magic (Heroic +1 #1,679)
Discover the fusion of napping and meditation to increase productivity and well-being. Gain insights on the benefits of napping for peak performance and health. Learn how incorporating short naps into your daily routine can enhance brainpower and overall wellness.
Feb 24, 2024 • 4min
Arnold Says: Work Your *ss Off: Tool #3 for Being Useful (Heroic +1 #1,678)
Arnold Schwarzenegger shares the power of hard work and sacrifice, emphasizing the importance of dedication and consistent effort for fulfillment and success.
Feb 23, 2024 • 4min
Think Big: Tool #2 for Being Useful (Heroic +1 #1,677)
Discover the power of thinking big and dreaming large to unlock new opportunities and perspectives in life. Learn about the transformative power of self-image, personal triumphs, and the boundless potential unleashed when mental barriers are shattered.
Feb 22, 2024 • 4min
Be Useful: Arnold's Seven Tools for Life (Heroic +1 #1,676)
Explore Arnold Schwarzenegger's key to success with a clear vision in bodybuilding, Hollywood, and politics, focusing on planning, hard work, learning from failures, and persistence.
Feb 21, 2024 • 3min
"Dude! Sleep Is a Sport": Are You Playing It? (Heroic +1 #1,675)
Discover the importance of quality sleep in boosting athletic performance and recovery from insights shared by a soccer team coach and a football player's recovery protocol.
4 snips
Feb 20, 2024 • 4min
Your Prior Best (Part USMNT): Is It Your Baseline Yet? (Heroic +1 #1,674)
The podcast discusses reflecting on prior best performance, celebrating a book launch with a cold plunge, and meeting with the US Men's National Soccer Team head coach to talk about anti-fragile confidence and performance standards.
