You Are Heroic with Brian Johnson "Dude! Sleep Is a Sport": Are You Playing It? (Heroic +1 #1,675)
Feb 21, 2024
Discover the importance of quality sleep in boosting athletic performance and recovery from insights shared by a soccer team coach and a football player's recovery protocol.
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Raise Your Baseline Systematically
- Make your prior best your new baseline and systematically raise standards over time.
- Identify one action that will most positively impact your life and start practicing it today.
Brock Purdy's Sleep-First Recovery
- Brock Purdy prioritized sleep during recovery from elbow surgery and credited it as his top strategy.
- His teammates and doctors told him sleep would be his best friend and he made it number one on his list.
Sleep As A High-Leverage Recovery Tool
- Elite athletes use structured sleep protocols to accelerate recovery and sharpen mental performance.
- Longer, sounder, therapeutic sleep can outpace other recovery tactics after injury.